Goddess Got Goals

NEW Season 6 Episode 176: The Warrior Goddess SAGA Begins Welcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves. I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn’t just another health and fitness podcast. T...

Episode 175: Midlife Reawakening  For too long, women have been told that midlife is a crisis . That menopause marks decline, invisibility, and the shrinking of our lives. But here’s the truth: midlife is not an ending-  it’s a reawakening. In this episode of the Goddess Got Goals Podcast , I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscove...

If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40 —and why you can’t out-exercise a rollercoaster of insulin spikes and crashes. We’ll talk about: Why stable blood sugar supports your metabolism, hormone balance, and fat-burning poten...

Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging? It’s leg strength. In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We’ll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train t...

Episode 172: Rest Shaming – Why We Feel Guilty for Slowing Down Have you ever felt guilty for taking a nap? Or judged yourself for not doing more ? In this episode, we're unpacking rest shaming —that internal (and external) voice that says rest is lazy, indulgent, or selfish. We’ll explore: 😰 Why we feel guilty for slowing down 🧠 The neurological + hormonal cost of constant “go mode” 🔥 How...

What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder? In this episode, we’re lifting the lid on creatine —one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey. You’ll learn: ✅ What creatine is (and what it isn’t—spoiler: it’s...

170: The Power of Neutrality How removing judgment from food and fitness can set you free. What if food wasn’t good or bad? What if rest wasn’t lazy and exercise wasn’t punishment? In this episode, I dive into the power of neutrality —how taking the emotional charge out of our choices creates space for real, lasting transformation. This mindset shift allows us to make decisions about eating, train...

169: Losing 101lbs with Jill Keith In this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program. Come listen to her journey here and then join us both inside the Sexy Strong program. www.warriorgoddesskettlebelltraining.com/sexystrong Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on...

Episode 168: Strong at Home – The Perimenopause Kettlebell Fix If you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you. In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s abo...

167: The Power of a Workout Buddy You know what used to really throw me off track? Thinking I had to do it all alone. That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay consistent, and feel like myself again. But here’s what actually changed everything: 👉 Having an accountability buddy. Someone to check in with. To share the wins and the wobbles. To...

Stop Shrinking, Start Building. Why strength—not smallness—is the real goal, and how building your body builds your life “Let’s talk about something radical… Not shrinking yourself. Not trying to disappear. Not trying to weigh less, eat less, be less.” For decades, women have been taught to equate smaller with better. But here’s the truth: Shrinking yourself—physically, emotionally, socially—doesn...

165: Stop the Go-Along-to-Get-Along Mindset Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility. Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”? Yeah. Me too. In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and p...

This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough: We dive into: Why your libido might be changing (and what’s actually going on with your hormones) How desire shifts from spontaneous to responsive—and why that’s not a problem Tools to reconnect with your body, your sensuality, and your voice How sex becomes sacred when you stop performing and start e...

163: Mushrooms (and Not Just the Magic Kind) Inside this episode, we explore: 🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps 🧠 Why Lion’s Mane is my go-to for brain health and focus 🌈 How psilocybin is being used for trauma healing, nervous system regulation & inner awakening ✨ Mushrooms as spiritual allies in the alchemy of transformation Whether you’re si...

Just as they are differences between aligned and forced goals, there are differences with habits and rituals. Habits automate us whereas rituals animate us  Come here about the interplay with habits and rituals and how this can help us to be our best selves. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining F...

Episode 161: How to Set & Achieve Aligned Goals  The problem: Most goals fail—not because we’re not disciplined enough, but because they’re not truly aligned with who we are.  In this episode, we’re going beyond traditional goal-setting and diving into aligned goals—goals that feel expansive, intuitive, and powerful. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training...

160 Why you feel like you’re failing (even when you’re not)  The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan. Join our FREE bookclub here: www.warriorgoddesskettlebelltraining.com/bookclub Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @l...

Episode 159: Your Sexy Mind What is means to do mindset work for a full mind, body and character transformation. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help...

If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode. Because the truth? Most women are under eating —and it’s sabotaging their metabolism, energy, and long-term fat loss goals. In this episode, I’m breaking down: 🔥 The Myth of the 1,200-Calorie Diet (and why it’s total BS) 📉 What a calorie deficit ac...

Episode 157: Why I'm not carb cycling right now This is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.f...

156: I'm Bringing Sexy Back Everytime I talk about SEX on the internet men slide into the DMs Let’s talk about the elements of SEX and feeling SEXY Feeling Sexy is about Mood, libido, sexy drive, emodiment  How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common issue for women. Surveys have found that up to 40-50% of women going through t...

155: Feel Like Shit Syndrome Do you have any of the following: bloating, sluggish, tired, aches and pains? What about IBS, brain fog, mood swings? We walk around feeling like SHIT and we don’t know why. This podcast is all about helping you to understand why you feel like SHIT and what you can do about it. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media...

You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals. Come and learn more in our FREE Masterclass www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warr...

New Season: We're back in 2025 153: Time to Remember You the Fuck You Are I heard the best advice the other day and I'm passing it onto you. Come hang with now inside the Tribe Community here: www.warriorgoddesskettlebelltraining.com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook w...

Episode 152: How to Find Routine in Times of Change Plus announcement of a small break from content while I go through a phase of transition including moving house. See you in a few weeks. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube http...