Get Your Shit Together

In this episode of Get Your Shit Together we chat about: 🧡 Hydration benefits and signs of dehydration you may not think about 🧡 Gallon per day, peeing and pelvic floor health, pH balanced water 🧡 Sometimes drinks and what to stop drinking right now 🧡 Better water options for home and on the go 🧡 Beverage picks when we’re bored with water Episode Show Notes: www.getyourshittogetherpod.com/pod...

In this episode of Get Your Shit Together we chat about… 🧡 Why it’s important to have a strong functional ass 🧡 Are you tight, or are you weak?…and other booty myths 🧡 Common mistakes when training those gluties 🧡 Equipment picks and passes for building that butt 🧡 What to do if you want to grow your glutes without wasting time or hurting yourself Full Episode Show Notes: www.getyourshittoget...

In this episode of Get Your Shit Together we chat about: 🧡 Alcohol, your blood sugar, and your cycle 🧡 Nutritional therapists’ drink picks and passes 🧡 Practical tips if you decide to include alcohol in your routine 🧡 Zero proof alternatives that don’t suck Full episode show notes and transcript: www.getyourshittogetherpod.com/podcast/episode13  Follow GYST on Instagram @getyourshittogetherpod...

In this episode of Get Your Shit Together we chat about: 🧡 What we mean when we say regular on the regular 🧡 What to know about before you add fiber, prebiotics, or probiotics 🧡 Lifestyle tips to poop like a pro Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode12 Follow GYST on Instagram . Want support getting your sh*it together? Diane's signature nutritional therapy...

In this episode of Get Your Shit Together we cover: 🧡 The four phases of a natural cycle 🧡 Period myth busting: do you need one, impacts of hormonal birth control, the fertile window 🧡 Tips for supporting your fertility (whether you want to conceive, or just feel your best) 🧡 Listener questions: our picks for cramp relief, hormonal imbalances and insomnia, what’s the deal with period poops and...

In this episode of Get Your Shit Together we chat about: 🧡 Practical tips for strong functional abs 🧡 Prerequisites for common core exercises 🧡 Movements to drop right now 🧡 Listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode10  Follow GYST on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_  Website: www.adinarubincoaching.com  ...

In this episode of Get Your Shit Together we chat about: 🧡 Common ab myths - are they made in the kitchen? Can you have abs and a healthy cycle? 🧡 Where the conventional fitness and holistic health spaces miss the mark on abs 🧡 Realistic physique goals for your body 🧡 The role of breath and pelvic floor in strong functional abs 🧡 Side effects of poor core strength that are common, not normal...

In this episode of Get Your Shit Together we cover... 🧡 The great pizza store v. pizza shop debate 🧡 How long does it take to get dairy to follow you back? 🧡 Our do’s and don’ts for successfully reintroducing dairy 🧡 Listener questions about dairy! Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode8   Follow GYST on Instagram GYST Mini Course - sale ends 6/1 Did you...

In this episode of Get Your Shit Together we chat about: 🧡 Antisemitism: A call-in for our listeners 🧡 “Is dairy inflammatory?” and other common myths 🧡 Why does dairy hurt your tum? What may be happening behind the scenes 🧡 History of conventional dairy and what went awry  🧡  What makes high quality dairy and swaps if you aren’t down with dairy right now Stay tuned for Ep8 - Dairy Debunked P...

In this episode of Get Your Shit Together we chat about: 🧡 The overlooked prerequisites to jogging and running 🧡 Your body as an expert compensator: why you hit a “plateau” with running 🧡 Signs of a slow metabolism and low thyroid function 🧡 How adequate muscle helps you do Lamborghini things 🧡 Client case studies! Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode...

In this episode of Get Your Shit Together we chat about: 🧡 Diane’s skincare story 🧡 Adina’s eczema and keratosis pilaris journey 🧡 Do dairy, sugar, and food sensitivities cause skin issues? 🧡 Gut, liver, and adrenals support for skin healing 🧡 Practical tips for supporting your skin from within  & more! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode5   Submit a questio...

  In this episode of Get Your Shit Together we chat about: 🧡 The difference between exercise, movement, and training 🧡 How "HIIT" workouts, bootcamp classes, and Peloton can trash your metabolism and hormones 🧡 Syncing your workouts to your menstrual cycle & more! The GYST Mini Course - relaunching May 2021 Did you miss the launch gift of the GYST mini course? Through 4 video modu...

Join us for part two of our discussion about popular diet trends and food fads. We’ll be diving deeper into these topics in future episodes, but want to help you cut through the crap 😏 ASAP. If you missed part one, check it out here .  We’d love to hear from you – what trends did we miss? What do you want to hear more about in future episodes? Let us know over on Instagram . In this episode of Ge...

We’re kicking things off with a two part episode all about food trends [dun dun dun]! If you’ve ever felt confused or lost in overwhelm about the solutions out there...this is for you!     We’ll be diving deeper into these trends in future episodes, but these will give you a high level look into our approach as nutritional therapists.    In this episode of Get Your Shit Together we chat about: 🧡...

Ba da da dummm -  Welcome to episode 1! Get to know your hosts and friendly “neighbor-gram” nutritional therapists, Adina and Diane. We’re chatting about how we met, what brought us to this work, fun and weird personal stuff you probably didn’t know, and more!  In this episode of Get Your Shit Together we chat about: 🧡 How we met – our long distance relationship 🧡 Our path to becoming nutritiona...

Tired of boring “healthy” food and workouts that kick your butt? So are we. Hey, we’re Adina and Diane – Nutritional Therapy Practitioners (NTP RWP) here to bring you digestible health and fitness tips for women.  In this first episode of Get Your Shit Together (GYST) we’re sharing: 🧡 Who we are, and a taste of our journeys. 🧡 Why we’re launching GYST, and who it’s for 🧡 Who this show is NOT fo...