Get Your Shit Together

In this episode of Get Your Shit Together we chat about: 🧡 That time Diane was in Playboy 🧡 Our approach to “salting” goals and intentions 🧡 The shortcuts that take results to the next level 🧡 The objections that may be blocking your success 🧡 Fave ways to nourish your mindset right meow FULL Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode40   Follow us on Instagram @getyou...

In this episode of Get Your Shit Together we chat about: 🧡 What women are told and what’s REALLY going on with your cycle 🧡 Your natural cycle: how things are supposed to go 🧡 Do you need to test for a hormonal imbalance? 🧡 What makes period symptoms worse 🧡  Practical tips for pain-free periods Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode39   Follow us on Instagram @get...

In this episode of Get Your Shit Together we chat about: 🧡 What’s actually happening in the body when something feels sore and toiiight? 🧡 Do you need to stretch? When? & Why you keep coming back. 🧡 Considerations for massage, chiropractic adjustments, the Theragun in your cart. 🧡 How to prevent and get out of pain with loaded mobility Episode Show Notes: www.getyourshittogetherpod.com/pod...

In this episode of Get Your Shit Together we chat about: 🧡 Lesser known signs of gut dysfunction that aren’t bloat and bubble guts 🧡 A “Sparknotes” rundown of how digestion *should* work top to bottom. 🧡 “My digestion never used to be a problem” and what causes gut issues over time. 🧡 How to get your gut together: dos & don’ts, food and lifestyle tips Episode Show Notes: www.getyourshittog...

We know the f word can be triggering! If you’ve been here a minute you know we’re about building strong, healthy bodies - and having fun while doing it!  Listen to this episode to hear how we measure health without the scale, prerequisites to physique goals, and the evolution of Adina’s body image journey.  In this episode of Get Your Shit Together we chat about: 🧡 Adina’s body image journey - bo...

That’s all, folks! In this final episode of season 1 we recap the good, the bad, the tasty from 2021. We’ll be back with weekly Tuesday episodes on January 4! In this episode of Get Your Shit Together we chat about: 🧡 What we LOVED this year - food, fitness, pop culture, personal and business wins 🧡 Things that really sucked this year and the lessons they taught us 🧡 What we’re looking forward...

In this episode of Get Your Shit Together we chat about: 🧡  What people think they need to take during sick szn: c, d, multivitamins and more 🧡  Where the conventional recommendations (and many holistic spaces) go wrong  🧡  The overlooked foundations for building resilient immune health 🧡 Our upgraded cold care kit - fingers crossed you don’t need to use it! Episode Show Notes: www.getyourshit...

In this episode of Get Your Shit Together we cover: 🧡 Black Friday / Cyber Monday deals on our favorite brands and products 🧡 Our top gift picks for home, kitchen, beauty, training and more 🧡 What’s on our wishlist this year! See the full episode show notes for discounts, products, and links: www.getyourshittogetherpod.com/podcast/episode33   Follow us on Instagram @getyourshittogetherpod   Con...

In this episode of Get Your Shit Together we chat about: 🧡 Highlights from our IRL reunion 🧡 The magical hiking experience you need to add to your list 🧡 Free medicine - health supportive practices and habits to nourish your body, mind, and spirit Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode32   Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram:...

In this episode of Get Your Shit Together we chat about: 🧡 How to prepare for holiday dinners and events 🧡 Navigating the holiday table and how to enjoy gatherings to the fullest 🧡 Mindset and practical tips for nourishing yourself - body and mind - after the holidays Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode31   Follow us on Instagram @getyourshittogetherpod Connect wi...

In this episode of GYST we chat about... 🧡 The importance of community and healthy competition 🧡 What CrossFit does well and what to keep in your routine 🧡 Endurance exercise masquerading as strength training and other common yikes! 🧡 Modifications and hard passes for your next CrossFit workout 🧡 How to strength train while respecting your hormones and metabolism Episode Show Notes: www.getyo...

In this episode of Get Your Shit Together we chat about: 🧡 Common coaching horror stories that we’ve experienced & what we hear often from new clients 🧡 What to look for in your next fitness or nutrition coach 🧡 Signs of a quality program or course! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode29   Follow us on Instagram @getyourshittogetherpod   Connect with Adina: Ins...

In this episode of Get Your Shit Together we chat about: 🎃 Why sugar is so demonized and our take on replacements 🎃 When to indulge, and when to avoid 🎃 How to enjoy Halloween without the belly ache 🎃 Sugar detoxes and what to do after sweets! 🎃 Our favorite product swaps for traditional Halloween favorites! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode28   Don’t be a str...

In this episode of Get Your Shit Together we chat about: 🧡 How do the products you use affect your overall health? 🧡 The bone we have to pick with “clean beauty” 🧡 When and how to audit your routine and home without overwhelm 🧡 Our favorite products in every category: beauty, skincare, kitchen, home Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode27   Don’t be a stranger, ok?...

This week on Get Your Shit Together: 🧡 Adina reads Reel comments - trolls have feels about feet! 🧡 Why feet and footwear are an underrated foundation for movement and living a pain-free life 🧡 Mistakes you may be making with your feet and movement 🧡 Ways to love on your feet that aren’t just orthotics or outsourcing pain management 🧡 How to strengthen your foot foundation through true strengt...

In this episode of Get Your Shit Together we chat about: 🧡 Why Cassy created Cook Once Dinner Fix, and who will get the most out of this approach  🧡 Cassy’s kitchen hacks to take the overwhelm out of weeknights 🧡 How to make ingredient substitutions + accommodate hungry eaters and picky palates 🧡 Our favorite recipes from the book! 🧡 Fun rapid-fire questions: favorite gadgets, “oh crap” dinne...

This week on Get Your Shit Together: 🧡 What is actually killing you - continued from Part 1! 🧡 The heart disease culprits that you haven’t heard of, and why cardiovascular health is “downstream”. 🧡 Practical ways to start supporting your best heart health that aren’t jogging or giving up tasty food Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode24 Don’t be a stranger, ok? Fol...

This week on Get Your Shit Together: 🧡 Facts on the most feared condition 🧡 We review the CDC’s take on un/healthy diets 🧡 What people think is killing them, including real talk about [misunderstood] cholesterol 🧡 Common solutions with short term reward, long term consequences 🧡 How censorship and binary, reactive perspectives of health do us a major disservice Episode Show Notes: www.getyour...

In this episode of Get Your Shit Together we chat about: 🧡 A history of cravings: how things were supposed to go 🧡 Where cravings went awry and food “rules” to break now 🧡 Common cravings and what they mean 🧡 How to honor cravings instead of pretending they don’t exist Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode21   Don’t be a stranger, ok? Follow us on Instagram @getyou...

In this episode of Get Your Shit Together we chat about: 🧡 Transitioning your summer routine for fall - or creating one without losing your mind. 🧡 Packing meals and snacks for kids, the office, and road warriors 🧡 How to make habits instead of resolutions. Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode21 Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpo...

In this episode of Get Your Shit Together we chat about: 🧡 What a [literally] hot body says about health 🧡 Why a robust libido isn’t a “nice to have” - it’s a must!  🧡 Where things to awry with metabolic and hormone health 🧡 Practical tips for nourishing your metabolism and sex drive Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!  Episode Show N...

In this episode of Get Your Shit Together we chat about: 🧡 Questions to ask yourself before the event or outing 🧡 Your feel good options for various summer scenarios 🧡 Clapbacks for unsolicited food feedback 🧡 What to do when food doesn’t go to plan Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!  Episode Show Notes: www.getyourshittogetherpod.co...

In this episode of Get Your Shit Together we chat about: 🧡 Common procedures, including: gastric bypass or sleeve, gallbladder removal, hysterectomy, diastasis recti, prolapse, and back stuff! 🧡 When to fire your physician and get a second opinion 🧡 Additional solutions that may improve your situation or outcome Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode18 Submit a quest...

In this episode of Get Your Shit Together we chat about: 🧡 Sunscreen recall and the concern with chemical formulas 🧡 Why we shouldn't run from the sun and how to practice it safely 🧡 Vitamin D: how to make it and what to skip 🧡 Our picks and tips for sun protection Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode17   Submit a question for the podcast: send us a DM or lea...

In this episode of Get Your Shit Together we chat about: 🧡 Who is PCOS and how to get a proper diagnosis from your doctor  🧡 Why does it seem like everyone you know is being diagnosed with PCOS 🧡 The horrible advice that’s given to all women with PCOS 🧡 Understanding the root cause of your PCOS 🧡 Understanding the role of muscle in your insulin resistance  🧡 Why true strength training is the...