Fox After Forty

Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT). In this empowering episode of Fox After 40 , we break down everything you need to know about BHRT , how it differs from traditional hormone therapy, and whether it’s the right choice for yo...

Thinking about getting pregnant after 40? You’re not alone—and you deserve the facts and the support. In this deeply informative and compassionate episode of Fox After 40 , OB-GYN Dr. Wendy Goodall McDonald walks us through the realities, options, and emotional layers of fertility in your 40s. From hormone testing and IVF to donor eggs and miscarriage risk, this episode offers hope without sugarco...

Dryness, itching, flaking, or even hair thinning—your scalp is trying to tell you something. And after 40, hormonal changes, product buildup, and overlooked conditions can make it harder to keep it healthy. In this episode of Fox After 40 , board-certified dermatologist Dr. Aleta Simmons breaks down the most common scalp issues women over 40 face , how to tell the difference between product sensit...

What happens after the shot? In this essential episode of Fox After 40 , we unpack the physical, emotional, and lifestyle changes that come with stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro. Whether you’ve chosen to step away or your prescription ran out, this conversation is all about reclaiming your health, rebuilding habits, and restoring confidence —without shame or fear. We co...

Let’s talk about it—because you deserve more than just “getting through” sex after 40. You deserve pleasure, connection, and confidence. In this candid episode of Fox After 40 , Dr. Taniqua Miller helps us redefine what sexual health means for women in midlife. From hormonal shifts and vaginal dryness to low libido and relationship dynamics, we dive deep into the real challenges and real solutions...

Feeling tired, gaining weight, or struggling with brain fog—but your labs are “normal”? It might not just be aging. It could be your thyroid. In this essential episode of Fox After 40 , Dr. Ronya Green breaks down the hidden signs of thyroid dysfunction in midlife women—and why so many thyroid issues go undiagnosed or misdiagnosed during perimenopause and menopause. We cover: What the thyroid does...

Noticing more shedding, thinning, or bald spots? You’re not alone—and it’s not just “getting older.” In this eye-opening episode of Fox After 40 , we break down the real causes of hair loss in women over 40 , from hormonal changes during perimenopause and menopause to stress, nutrition, and styling habits. We explore the latest treatments, dermatologist-approved solutions, and how to protect your...

Still dealing with breakouts and dark spots after 40? You’re not alone. Acne and hyperpigmentation can look completely different in midlife—and they often require a new approach. In this skin-focused episode of Fox After 40 , board-certified dermatologist Dr. Aleta Simmons breaks down the root causes of adult acne and stubborn hyperpigmentation , especially in women navigating hormonal shifts duri...

Heavy periods? Pelvic pressure? Unexplained fatigue? You could be dealing with fibroids—and if you’re over 40, you're not alone. In this powerful episode of Fox After 40 , Dr. Wendy Goodall McDonald breaks down what every woman over 40—especially Black women—needs to know about uterine fibroids , from diagnosis and symptoms to treatment options and self-advocacy. We cover: What fibroids are an...

Hot flashes, mood swings, brain fog, and irregular periods—welcome to a new hormonal chapter many women enter without a roadmap. In this episode of Fox After 40 , we unpack the real differences between perimenopause and menopause , why it matters to know which one you're in, and how to take control of your health, body, and mindset through it all. Whether you’re just starting to notice changes...

What if your chronic fatigue, irritability, or heavy cycles weren’t “just aging”—but unresolved trauma showing up through your hormones? In this transformative episode of Fox After 40, Dr. Jameelah Gater, board-certified psychiatrist and integrative medicine expert, unpacks the deep connection between emotional health, trauma, and hormonal imbalance in women over 40. We explore: • The link between...

Heart disease, high blood pressure, insulin resistance—these aren’t just “men’s issues” or signs of aging. They’re silent, rising risks for women over 40, especially Black women. In this critical episode of Fox After 40, Dr. Taniqua Miller breaks down what cardiometabolic health really means and why midlife is the most important time to pay attention. From hormone shifts and sleep disturbances to...

Most people think of PCOS as a condition for younger women—but what happens when the symptoms show up (or worsen) after 40? In this eye-opening episode of Fox After 40, we’re joined by Dr. Ronya Green to uncover the hidden truth about Polycystic Ovary Syndrome in midlife women. From weight gain and hormone shifts to fatigue and fertility struggles, this conversation sheds light on a commonly misdi...

Weaves and braids are a cultural staple and a beauty go-to—but are they silently affecting your health, especially after 40? In this powerful episode of Fox After 40, we explore the chemical and health risks associated with synthetic hair, adhesives, and protective styles. From scalp sensitivity and hormonal shifts to long-term toxic exposure, this conversation is a must-listen for women who love...

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the conversation around weight loss—but how do they really compare to bariatric surgery, especially for women over 40? In this honest and insightful episode of Fox After 40, we break down the science, side effects, and sustainability of both GLP-1s and weight loss surgery, helping women make informed choices about their health. We c...

Thinking about weight loss surgery after 40? This powerful episode of Fox After 40 breaks down everything midlife women need to know about bariatric surgery—from risks and results to lifestyle changes and long-term impact. We’re joined by a medical expert who unpacks the realities of gastric sleeve, gastric bypass, and more, offering practical insights for women navigating perimenopause, menopause...

What if the constant code-switching, burnout, or self-doubt you’ve been battling at work isn’t just “part of the job”—but signs it’s time to lead differently? In this powerful episode of Fox After 40, Kim sits down with Shirley McAlpine—executive coach, leadership consultant, and host of the She’s Got Drive podcast—for a real conversation on what it really takes to survive and thrive as a Black wo...

What if your headaches, bloating, low energy, or brain fog weren’t just “getting older”—but actually chronic inflammation? 👀 In this powerful episode of Fox After 40 , we sit down with Johane Filemon , a registered dietitian, certified LEAP therapist, and mother of five, who breaks down gut health, food sensitivities, and inflammation —and how they’re quietly affecting Black women over 40 every s...

If you’ve ever settled, ghosted, avoided, or overthought your way through dating- this one’s for you. In Part 2 of our deep convo with Licensed Therapist Lauren Michelle Jackson , we dive into what dating after 40 really looks like, from unhealed attachment styles to breaking up with the “superwoman” mentality and finally dating with clarity and intention . In this episode, we unpack: The hidden c...

What does it mean to rest as a Black woman? And how do we balance being the “92%” that shows up every time… without burning ourselves out? In this powerful episode of Fox After 40 , Licensed Clinical Professional Counselor Lauren Michelle Jackson returns to unpack the emotional toll of current politics, workplace dynamics, and generational trauma — while helping us reclaim rest, power, and peace i...

There’s a difference between the written word and the spoken word — and no one teaches you how to navigate that difference quite like Elaine Swann , America’s go-to etiquette expert. In this episode of Fox After 40 , Elaine breaks down how grace, confidence, and etiquette are your greatest assets as you evolve in life, business, and relationships. From executive presence to email mistakes, how to...

Your personal style isn't just about clothes — it's about your lifestyle, goals, and most importantly, you . In this episode of Fox After 40 , we sit down with fashion stylist and retail expert Jasmene Bowdry to talk all things style, confidence, and closet overhauls for women 40 and up. With over 15 years in the fashion industry — from corporate buying for Tiffany & Co. and Saks Fifth...

In this inspiring episode of Fox After 40 , host Kim Lewis sits down with Trina Smalls , the trailblazing mompreneur and creator of Supermom Culture , to talk about her 15-year journey from corporate logistics to full-time influencer and brand builder. Trina opens up about how she started her blog Baby Shopaholic while working in a male-dominated supply chain industry, how she grew her audience au...

In this episode of Fox After 40 , host Kim Lewis sits down with powerhouse speaker and communication coach Sherhara Burrell to dive deep into the art of confidence, storytelling, and owning the room —especially after 40. From her early days as a Maywood Mediator to becoming a sought-after speaker and trainer, Sherhara shares her journey and reveals why confidence isn’t just about natural talent—it...

What if your vacation was more than just a trip—but a spiritual experience ? In this episode of Fox After 40 , Kim Lewis (Co-Founder of CurlMix) sits down with travel curator and founder of Jelani Travel, Ashley Company , who has traveled to over 100 countries and leads deeply curated trips to Africa that transform the way Black women see the world—and themselves. Ashley shares: ✔️ How growing up...