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Episode 225 - Stop the "It's Not Working" Crap (3:13) 26.10.2019 3:13 ↓

Accept the fact that YOU'RE not working

Episode 224 - Male Obesity, Sperm Health and Sexual Dysfunction (4:25) 19.10.2019 4:25 ↓

Big bellies > bad sperm > low libido.

Episode 223 - Dieting Slip-Ups (2:50) 13.10.2019 2:50 ↓

It's about damage control.

Episode 222 - The Myth of Sweat and Fat Burning (3:02) 05.10.2019 3:02 ↓

Sweating has nothing to do with losing fat.

Episode 221 - Do You Have a Negative, Defeatist Attitude? (4:24) 28.09.2019 4:24 ↓

Are you lacking confidence in your success-ability?

Episode 220 - Developing New Healthy Habits (2:52) 21.09.2019 2:52 ↓

New behaviors = new habits.

Episode 219 - Male Belly Fat and Diabetes (2:58) 13.09.2019 2:58 ↓

That beer belly isn't just ugly. It's dangerous.

Episode 218 - Intermittent Fasting for Weight Loss (2:48) 06.09.2019 2:48 ↓

Fasting can cause more harm than good.

Episode 217 - Fat Isn't Curvy (2:52) 31.08.2019 2:52 ↓

Fat is fat.

Episode 216 - Hoping vs Doing (2:32) 23.08.2019 2:32 ↓

Are you spending time hoping or are you busy doing?

Episode 215 - Planning for Success (3:10) 17.08.2019 3:10 ↓

It's all in the planning.

Episode 214 - Obesity - Where Is It Driving Us? (4:26) 10.08.2019 4:26 ↓

Taking obesity on the road

Episode 213 - Setbacks, Failures, Disappointments (2:15) 03.08.2019 2:15 ↓

Give up on giving up.

Episode 212 - Negative Self-Talk (2:06) 26.07.2019 2:06 ↓

If others could hear your thoughts about yourself. would they be shocked?

Episode 211 - Moving Mountains (2:33) 21.07.2019 2:33 ↓

You reach the summit one stone at a time.

Episode 210 - Mars vs Venus in Weight Loss (6:17) 13.07.2019 6:17 ↓

Men's attitudes towards weight and weight loss are different from women in several ways.

Episode 209 - You Need a System to Lose Weight (7:26) 05.07.2019 7:26 ↓

Goals are at odds with long-term progress.

Episode 208 - 8 Reasons Why You're Not Losing Weight (11:22) 29.06.2019 11:22 ↓

Some hard truths about why you're not losing weight.

Episode 207 - Don't Let Your Friends Make You Fat (4:02) 21.06.2019 4:02 ↓

Obesity doesn't have to be contagious.

Episode 206 - Summer: Sand, Sun, Sleep ... Stroke? (3:59) 15.06.2019 3:59 ↓

If you do sun and sleep, you better do water.

Episode 205 - My Five Point Plan for Pediatricians (6:32) 01.06.2019 6:32 ↓

Here's how pediatricians can advocate on behalf of their parents.

Episode 204 - Debunking Common Weight Loss Myths (10:15) 25.05.2019 10:15 ↓

Are your thoughts and habits keeping you fat?

Episode 203 - How to Fight the Urge to Snack (5:18) 18.05.2019 5:18 ↓

Overcoming the eating urge is like riding a bucking bronco.

Episode 202 - The Rule of Three of Childhood Obesity (4:14) 09.05.2019 4:14 ↓

These 3 excuses always travel together

Episode 201 - You Can't Hide Your Lyin' Eyes (5:16) 04.05.2019 5:16 ↓

Clients can run, but they can't hide from the truth