Empath's Alchemy

Just a lil update on life's new normals and well, I just missed you! Xoxo! -Rebecca

Anxiety when traveling? Check. Gotten duped by anxiety's false projections posing as premonitions? Check. Almost shit yaself? Check check. Intuitive Counseling Sessions and more available at rebeccagarifo.com Xoxo! -Rebecca

It's the moooooost wonderful tiiiiiime of the yeaaaaar....to set boundaries and be kinda to yourself and one another. Too Sensitive on Audible! https://www.audible.com/pd/B081PL3CR1/?source_code=AUDFPWS0223189MWT-BK-ACX0-173183&ref=acx_bty_BK_ACX0_173183_rh_us Sessions available at rebeccagarifo.com 

When we're sayin' all the positive mantras. All the oms. Doin' all the meditations... but that little voice won't stop of, "Really though? Really...?" Too Sensitive. Available now on Audiobook!!! UK listeners email me at rebeccagarifo00@gmail.com  for your free copy promo code! -Rebecca

Thank you Holly for sharing your writing with us!! Today we get down to brass tacks. Let's take a breather and remember first things first- we honor ourselves. One on one over the phone sessions available at $70 through New Years! Bookings at rebeccagarifo.com All my love -Rebecca

It's easy to feel crazy when what we see and feel doesn't match what the world was telling us. When we're healing, but now ourselves and the world we always knew it are falling away. It can be a lil crazy makin' y'all. Sessions available at rebeccagarifo.com Xoxo!! -Rebecca

Book- Ordinary People as Monks and Mystics by Marsha Sinetar Ph. D. The Haunted Ride Podcast with Melissa Cummins https://podcasts.apple.com/us/podcast/the-haunted-ride/id1440301237 Happy Halloween! Happy Samhain! Thanks harvests & spooky to all for All Hallows' Eve! Support for the show, Intuitive Counseling sessions, and my book Too Sensitive available at rebeccagarifo.com Xoxo!! -Rebecca

Today we talk about astral travel, dimensional vacays- however you wanna describe it! I'm by no means an expert but we'll read a listener's experiences and I'll share some more stories! The Late Night Fright Podcast https://podcasts.apple.com/us/podcast/id1451460618   Paranormal Mysteries Podcast https://podcasts.apple.com/us/podcast/hat-man-lord-of-the-shadow-people/id1231828055?i=1000423159706 B...

So many messages about visits from the demonic... it's time I share more stories so this stops feelin' so taboo for all of us yall! You aint alone! Then we got a listener who also had an unwelcome visit from the hat man and we're just wondering what the hell his deal is! We'll then discuss the writing she's been seeing on the wall...literally! You can visit rebeccagarifo.com to support the show an...

Let's get spooky for Halloween!! The next three weeks we'll be covering dark entities and hauntings that a lot of us Empaths have grown up experiencing and continue to see...validating the bullshit we may sense in many a situation am I right? One on one sessions available at rebeccagarifo.com All my love  -Rebecca

What if we've been trying to drive with the parkin break on? What if we've been begging for what we want with hidden thorns of unworthiness? Please check out www.bossupmedia.com You can schedule a private session with me, order a copy of Too Sensitive, and support the show at rebeccagarifo.com  I am sending you ALL the hugs today. Thank you for sharing these moments with me! -Rebecca

Todays topic request- Fake authenticity vulnerability and sincerity in the spiritual community. Private sessions available at rebeccagarifo.com Thank you and I love you. -Rebecca

What about when we're shifting and healing and want our friends to come along but they ain't so hot about it? And what about when we may even realize they've been living off of us? Email me if I've missed ya! rebeccagarifo00@gmail.com You can schedule a session at rebeccagarifo.com I love you thank you! -Rebecca

The mother of all pains- The Mother wound. Specifically today we'll be discussing the mother & daughter dynamic and healing this wound at a time the feminine is crying to be held and healed and we need our sisters more than ever. This was truly an honor to address Mal. Thank you for sharing your heart with me. Do yourself a favor and listen to this woman's wisdom on Whoroscope Witch https://podcas...

How storms, weather, times and seasons may affect us as Empaths. We pick up on way more than just emotions. You can support the show, submit your topics, schedule a private session or purchase Too Sensitive at rebeccagarifo.com All my love and thanks!!! -Rebecca

The fear right before the exhilaration. Don't bail now!! You got this! (Don't mind the kitten purrs in the background)  You can support the show, schedule a one on one session, and submit your topics at rebeccagarifo.com All my love!! -Rebecca

When the antidepressants aint helpin our sensitive souls. One on one phone sessions available at rebeccagarifo.com Thank you for your topics and questions!! All my love -Rebecca

What's normal when it comes to sex after experiencing trauma? And how do we know what ways are ok to express ourselves? You can submit your topic suggestions and get access to additional videos by becoming a Patron at rebeccagarifo.com Thank you for listening!!! -Rebecca  

I'm just pourin it on reeeeal thick today. Let's get a lil further into grounding, centering, all that, and deciphering what is ours and what we're feelin' from others. Ya know...the usual. Patreon page up! (Again...I'm doin' it. I'm doin' it this time.) Visit rebeccagarifo.com to submit your topics and support the show! Thank you thank you and thank you! -Rebecca

Narcissists ain't found in spiritual and religious settings by mistake... And that's all I'm gonna say about that. Support the show and submit your suggestions at rebeccagarifo.com All my love!! -Rebecca

There's not an emotion we contain that's meant to be trashed or forgotten. They're meant to be expressed, learned from, and transformed. There's a big difference between throwing temper tantrums and expressing justified anger at dishonesty, abuse, and inhumane acts.  Thank you for listening!! Support the show and submit your suggestions at rebeccagarifo.com All my love! Becc

There can be...a LOT of pressure put on if we are or aren't living our purpose. But...I think we have a lotta purpose's, the first one being, enjoy life and share as much love and understanding as you can... the rest'll work itself out. Thank you SO much for listening. Really. I mean honestly. Submit your topic suggestions and support the show at rebeccagarifo.com All my love and hugs!! -Becca

"Why do we cling to our abusers?" I know right. But for real, that mess is tough! It's also really REALLY worth looking at and seeing in ourselves so we can learn what real love feels like as opposed to addiction. Thank you for listening and sharing this show!!! Support the show and submit your topic suggestions at www.rebeccagarifo.com All my love! Becca

Pulling the curtain back on our own pain and space to grow will simultaneously shed light on the pain and space to grow in those around us. The more we trust ourselves and step out of bounds, the more change we'll see, and sometimes its uncomfortable. Thank you for listening and supporting the show!! Submit your topics and donations at www.rebeccagarifo.com All my love- Rebecca

Emotional Dysregulation and Emotional Deprivation. So many diagnoses...so little understanding... Whaaaat if we look at it a different way? Please check out www.eggshelltherapy.com  ...I'll be reading through Imi Lo's articles for the next month. Support the show, submit your topics, and buy your copy of Too Sensitive at www.rebeccagarifo.com All my love and thanks! -Rebecca