Empath's Alchemy

Letting things and people go so life can evolve and grow ain't easy... but it's always worth it. It just takes a little faith and a lotta foolish optimism.   Do Less. Say Less. Just Be . - Episode  Do Less. Say Less. Just Be. - Writing Nick of Time - Bonnie Raitt  Psst! You can now find meditations over on Insight Timer! Sign up for updates and book one-on-one sessions at empathsalchemy.com Email...

When it comes to moving heavy obstacles, the lighter we are about it, the better. Thank you for listening and sharing! I love you! You can check out more offerings and book sessions at empathsalchemy.com And I love hearing from you! Shoot me an email at empathsalchemy@gmail.com  

If you saw and interpreted things differently in school? You're likely seeing and interpreting things differently in all other aspects of life, including your sensitivities. Thank you for listening and sharing!  I love you! Visit empathsalchemy.com to book sessions with me and find additional offers!

We sometimes search for our Spirit Guides the same way we search the couch cushions for our reading glasses while they're tucked safely on top of our head. What if they've been yappin' to you all along, you just got used to feeling them there? You can read the accompanying story and see pictures for this episode here! I love you! Thank you for listening and sharing!

Can guilt around not sharing our gifts with others cause us to put them on the shelf? Maybe. Let's discuss. I love you! Thank you for listening and sharing! You can visit empathsalchemy.com to find additional offerings!

When leaning into things that haven't yet taken full form, whether it's a supernatural experience or a creative idea, trust who to share it with and give yourself space to trust it. Who will support your adventure and curiosity rather than rain on your parade? The search is the best part. Additional episode and writing for today's episode. You can visit empathsalchemy.com to book a session and fin...

Authentic pathways are never in a straight line. It's usually a walk in the dark with one shining synchronicity at a time. Having the faith in yourself to trust each step isn't easy but it's so worth it!  You can read Ashley Daneker's essay, Coming Out of the Spiritual Closet, in Flow Know Grow You can read more on today's topic over at the Reading Corner- Fast & Easy Thank you for listening and s...

It's often easier for others to remember and acknowledge our strengths when we're moving into new territory. Watch the accompanying video here. You can book sessions and check out additional free content at empathsalchemy.com Thank you for listening and sharing! I love you!

Life is complicated and so are our paths as healers and teachers. Before every gift we have to share comes into its full glory, we're meant to embody the fruits of it for ourselves and that may look to us like we're failing or falling off our path but in reality, we're right on track with turning all that pain and confusion into gold.   The Dunning- Kruger Effect Thank you for listening and sharin...

Making an impact doesn't always look like we envisioned, and following our hearts doesn't mean the path won't have its fair share of briars, and that's alright. When we allow ourselves to take up space, we're gonna shake things up.  I love you! Thank you for listening and sharing! empathsalchemy.com

These dreams lately, am I right? Keeping it simple and playful can help us grow deeper trust in ourselves and learn how to communicate with and embody our darkest dark and our lightest light better and better.   In case you wanna join me in some Heart today- These Dreams You can read today's blog post here.   You can check out empathsalchemy.com for more offerings!  I love you! Thank you for liste...

You are so gifted and have so much to share with the world, but it's real hard to continue spreading that compassion and love if you're not having any fun. You can click here to book a call with me. I can't wait to talk with you! I love you! Thank you for listening and sharing!

New beginnings and transformation can feel quite fumbly and foolish- it's normal. A sign of a fresh start is when old mess is making its way out. You can watch the accompanying video here! Thank you for listening, sharing, and sending me the sweetest messages I could ever ever receive. We're in this together and those of us that hold healing space for others as a profession and lifestyle need one...

Rapid growth calls for rest, observation, and recalibration.  Pepper- Bring Me Along Blog Post-  Staying In the Channel   The Fish Bowl Meditation Thank you for listening and sharing! I love you!  

The deeper we feel, the deeper we process. The further we travel, the more time we need to rest and readjust upon return.  The books are open!  You can click here to see session descriptions and availability. I can't wait to talk with you! I love you. Thank you for listening.

Our hearts understand creative destruction when our analytical minds can only see a hot hot mess. I love you! Thank you for listening! You can visit empathsalchemy.com for additional offerings!

Pain teaches us how to dress warm on cold days if we have a smidge of courage and try a little tenderness.   Thank you for listening and sharing! I love you! You can find more at empathsalchemy.com Wanna revisit today's meditation? Babe it's free! :) Click here to listen to Integrity In Times of Change

Who do you wanna be and how do you wanna feel this coming year? I love you! Thank you for listening! You can read along here! You can visit the website here :)

empathy -  noun \ em-pe-thē \ the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experiences fully communicated in an objectively explicit manner.                                                                                        ...

Just ya know, for today- 1. Help how you can. 2. Eat an apple. 3. Drink water. 4. Enjoy something. 5. Rest & repeat. Where you can help those affected by Helene- Hope Mill Inc's Hurricane Relief- https://gofund.me/12bf400c World Central Kitchen- donate here BeLoved Asheville- donate here   There is a new page on my site called  Help Others where I'll keep a growing directory of ways you can help o...

You really do already have everything you need. Tapping into your wisdom is about letting the seeds you've gathered take root and grow under the light of your own love and compassion.  You can watch the video for this episode here Thank you for listening supporting and sharing!  

We don't know what we don't know is possible. When we find ourselves caught in a loop of worst-case-scenarios and can't seem to imagine a better outcome? It's time to hand it over. I love you! Thank you for listening! You can access the blog for this episode here. I love hearing from you! You can contact me and find additional offerings at empathsalchemy.com  

Some of the most radical things we can do to invite healing are to slow down, s tart feeling, and make changes in ourselves before we demand them from others. You can read the transcript for today's episode  here! You can visit empathsalchemy.com to grab one of my two spots left for monthly sessions, visit The Library to access The Narcissist & The Empath Course, watch videos, and try out free gui...

If you're enjoying the trip? You're heading in the right direction.  Some updates, love, and a lil pep talk. Thank you for listening and sharing! You can visit empathsalchemy.com to check out all new offerings and free meditations!

For us to love one another? We have to learn to trust one another. And that happens through tiny leaps of faith every day.  I love you! Thank you for listening! The Library is now open! You can peruse the shelves here :)