Empath's Alchemy

Connecting dots between codependency and social media. Too Sensitive soundtrack available through the link below! https://open.spotify.com/playlist/4T0mLHZYSpnW1eHKi82BYO?si=rmZbsT9HTXSmXNtC5LE_MQ I love you! -Becca

The Ugliest Word comes out Oct 15th! You can visit the following links to stay updated, receive the first three chapters, and support the conversation! https://www.theugliestword.com https://www.change.org/p/allies-let-s-dissolve-the-taboo-against-talking-about-childhood-incest Thank you for listening!! -Rebecca

How can we start breathing compassion into these separations so we can heal and become the guardians and leaders for ourselves that we've needed. Let's talk about it babe. I love you so much! Thank you for listening and being such an incredible support! -Rebecca

When the majority of people around you are experiencing severe stress, anger, fear, etc. all at once? The self-care practices and boundaries that used to work for you may need some changes.  

Let's discuss prejudice in the LDS/Mormon church and how hatred and oppression of other human beings can be portrayed as righteousness. rebeccagarifo.com Xoxo!

Intersectionality Matters! -Go listen to this podcast! https://aapf.org/podcast Please click the link above, make yourself some tea, pick an episode (you will love them all) and listen.  I love you. I'm here to listen when you need me! Sessions available at rebeccagarifo.com  

Your sensitivity is not a weakness. You are made to see through the bullshit and speak to the source. Our voice as Empaths are incredibly necessary!  We can naturally hold compassion for healing while calling out injustice. Please don't hide under the covers now babe, you're made for this. https://www.youtube.com/watch?v=kLE4SSdEmt0&t=1s rebeccagarifo.com I love you! -Rebecca

Amidst such trying times, pause for a moment and look at how far you've come. Look at what you're made of. Look at who you are today and how you've grown from the person that started this trip. You're doing it!!! Soak it up and take it in! rebeccagarifo.com Xoxo! -Rebecca

Learning to let go of the fight. How a global pandemic is unveiling broken systems and allowing us to see in ourselves and the world where it's time to stop correcting and start creating. I love you so much! Updates and changes to come! Stay tuned! rebeccagarifo.com -Xoxo -Rebecca

It's often not the things we fear that are so awful, it's the living our lives bracing for it that's the worst part. Video link - https://youtu.be/9durwZUpePw You can visit rebeccagarifo.com to book sessions, buy copies of Too Sensitive, and stay up to date on course! Xoxo! -Rebecca

Finding our new rhythm in a time of extremes and releasing ourselves from codependent ties within ourselves and throughout our lives. Youtube link for this episode- https://youtu.be/Dhqso-VMX6w One on one sessions, copies of Too Sensitive and course updates available at rebeccagarifo.com Thank you for supporting this show at Patreon.com/empathsalchemy Love you. Mean it. -Rebecca

We can fear abandonment from others, while being so accustomed to abandoning ourselves most our lives. We're learning to fight for ourselves in so many ways. We're movin' through a lot here y'all, but it's gonna be alright. YouTube link to episode- https://youtu.be/LZOD0dlj9ao Xoxo! -Rebecca

When ya know earth ain't your first playground...it's hard to get specific and judge exactly how sensitive ya really are, or maybe it's just a broader perspective? Either way, I'm peeling another layer away on this one. YouTube video link- https://youtu.be/42FNaeofexo Xoxo! Thank you!! -Rebecca      

Shame 'n how it's showing up for a lot of us right now with this pandemic reset button. Shame likes to keep us livin' like we're on house arrest, so then when we kinda really are...it sure as hell makes it a lil more visible. Youtube link- https://www.youtube.com/watch?v=jy-hRNivWkA rebeccagarifo.com for errthang else :) Xoxo!!

Hi I love you I'll be back!!   rebeccagarifo.com

How do we find self-love and boundaries without a healthy relationship or anyone else at all to practice with? rebeccagarifo.com Xoxo!! -Rebecca

How do we stay up to date with what's goin' on ...but not get overwhelmed...but not be ignorant to what's goin' on in the world? Big hugs 'n love!! -Rebecca  

When we fall in love only to be left hangin... The Narcissist & The Empath Course coming June 2020! Xoxo! -Rebecca

How to ground as Empaths and why it can often be such a struggle  or seem to be fleeting. Xoxo!! rebeccagarifo.com

"What do I do when I wanna do better but my friends don't?" Loving and sometimes leaving people where they are. rebeccagarifo.com Xoxo! -Rebecca

Is this an energy vampire? What happens when someone we love so much is exhausting us. Are they aware of it? Do we work it out do we end it?  Thank you for listening and supporting the show!! rebeccagarifo.com

Allowing supportive people to show up for us and show us how much love we're willing to receive and how much further we can expand, rather than bracing for criticism and pain. It ain't always easy, but it's worth it every time. Thank you for showing up for me! Today I just wanted to show up for you! I'll be back next week with our next submitted episode topic. Xoxo! bossup.media Kimi & Pua! rebecc...

If we have to force it, maybe it's just not for us. Or maybe it's just not for us right now. Let some fresh air in. Go have fun. rebeccagarifo.com Thank you for listening!! -Rebecca

Who should you call out to? Who do I call out to? Who are we supposed to call on and for what ? And when? What's their extension and hours? This is a lot... rebeccagarifo.com All my love! -Rebecca

Sometimes when we're most desperate for answers, it's time to stop lookin and just finally give ourselves a chance. rebeccagarifo.com  Thank you for listening, sharing, reviewing!! Happy New Years!! -Rebecca