Effortless Being

A Deep Dive into your "Anger Issues" 17.03.2023 42:56 ↓

Anger is a secondary emotion. A lot of times we think we are angry, but we are really just in pain and scared. This episodes gives a deep dive on "anger" and how to heal it. 

A Different Approach to healing Seasonal Depression (SAD) 23.12.2022 27:59 ↓

I always hear people complain about the winter coming and how they feel heavier during this time of year. As someone who sometimes feels heavy during this time of year as well, I am here to tell you that this is something that you could heal . I hope you find the awareness and tools necessary to heal this in this episode. 

Emotional Intelligence (validating your own feelings) 13.11.2022 34:42 ↓

Some say Emotional Intelligence is more important than IQ for the overall success in ones life. I agree. I believe emotional intelligence itself can solve many of the lingering problems we face. This is your emotional intelligence guide. 

Relationships are like Pillars (only you can make yourself happy) 27.09.2022 29:34 ↓

What do you think would happen if one tall pillar began to lean on another pillar? Correct,  both pillars might fall! The same happens in our relationships. If we lean too much on those we are in a relationship with, whether it's a  friendship, romantic relationship, or a relationship with family members, the relationship might fall. This episode is a reminder that you only need yourself to b...

En Cualquier Momento, tu Puedes Tomar Decisiones Para Cambiar tu Vida 12.09.2022 18:09 ↓

Muchas veces dejamos que nuestro pasado defina nuestro futuro "Hice esto por mucho tiempo, que me hace pensar que esta vez si voy a cambiar". Esto nos deja en un ciclo te hacer lo que realmente no queremos hacer. Pero es muy importante saber que eres de confianza y que siempre lo haz sido. Entonces si quieres cambiar algún habito que tienes, tu puedes tomar la decision para hacerlo no im...

At Any Given Moment, you Could Make the Decision to Change 09.09.2022 22:20 ↓

Most of the time we allow our past to dictate our lives. If I have been a certain way for years, what makes me think I am able to change all of a sudden? This episode is a reminder that you can make the decision to change whenever you want. You are to be trusted.