Eat Sleep Run Repeat

The Second GC50 bonus show with Sam Hyam! enjoy team... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https://www.instagram.com/eatsleepru...

The first bonus show from GC 50 is here! Keryn Miller enjoy....... Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https://www.instagram.com/eats...

Another show brought to you by Beetroot Pro - This week we cross live to the uk to chat to a friend of the show and Ultra Runner Jon Rose, Jon Talks us through his recent Montane Cheviot Goat race amongst other things & explains the Middlesbrough junior elite football squad his 15yr old son played for. Thanks for listening team! PLUR Myself and Nathan are trying to grow our YouTube subscribers...

Check out this weeks sponsor Beetroot Pro @ beetrootpro.com - We will have a full review next week on this product! Just myself and Nathan again this week, the Podcast we spoke about from Byron Bay is here > https://open.spotify.com/episode/2c23f8jfWqbZRJUev85bNh?si=DqE8U2GNQgeUd73D57DAKA Thanks for listening team PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regula...

In this weeks show we interview Brisbane running Royalty, Aidan Hobbs. Fresh off representing Australia in the World Maintain Running Championships in Thailand. A really down to earth guy who can run like the wind! We discuss his recent race in Thailand, his running history, his weekly training load and his future goals. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube s...

We missed Mikes London Marathon re cap from EP 34, Just with time differences in the UK and Aus. So we finally grabbed him to hear how he went. Enjoy... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/cha...

Wrap up of the Mount Glorious Trail race, with interviews of winners, Spartan is nursing an injury & Woolley is in the come back trail. Thanks for listening team PLUR the video from The RedRun is up online here > https://youtu.be/-UywMi9P5Ms Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - htt...

Just myself Woolley & Nathan in for this one, this week we recap the Redrun trail race and a bit of the usual chat, bit late posting as we had a crazy weekend with the event etc. Full crew back next week. Thanks for listening team and remember PLUR!!! check out the Redrun here > https://www.trek2health.org.au/redrun/ Myself and Nathan are trying to grow our YouTube subscribers, we post regu...

This weeks show features Ryan Crawford, he is quite simply one of the toughest humans around, once a champion Thaiboxer, now a champion Ultra runner. Strap in for this one team, as we find out what drives and motivates the one they once called the 'Cameraman' and now call 'The White Kenyan' PLUR Check out Ryan on his instagram here > https://www.instagram.com/ryancrawfordthewhitekenyan/ check o...

This weeks show is sponsored by https://shroomunity.com use the code (Steve) at the checkout for 20% off. Good laugh this week, bit of road surface talk, results and all the rest. Thanks for listening team! PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRS...

This week we talk Blackall 100 results, discuss Salazar the former Nike Oregon coach, and have a good chat. Only Myself (wool) Fraser and Nathan in as Spartan fell asleep and wax was out riding his motorbike haha. PLUR here's the podcast I was talking about regarding Salazar > https://open.spotify.com/episode/2usAqYjWVzwGBmF6V6PTqM?si=M17Xo4bUT5i_ZKNHAjB1QQ Myself and Nathan are trying to grow...

Big show this week, a few local race results, Local legend etc plus Carl Batty gives us his race re cap from the London Marathon, if his story doesn't get you pumped up to run a major Marathon event nothing will. Thanks for listening team. PLUR Nathans Parkrun video with Frasers son is here > https://youtu.be/UYICmR3ZYG0 Terra Tribe running shop link is here > https://www.terratribe.com.au M...

Big show this week, we cover all the normal stuff / banter, Spartan comes 5th in a race. Nathan has the biggest purchase of the week ever!!! We cross live to Carl & Mike in London and chat to them about their goal times for the marathon, Don't forget to follow us on instagram as we post most show updates on there. PLUR Check out Carls Running coaching club here > https://startrunningstayrun...

London Marathon is this Sunday, we can't wait to watch it! My dad was over at my place and as he has run London several times, I thought we should have a chat about the race and record it for the podcast. Enjoy team! Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCA...

Steve Sparling is back this week, we discuss the ridiculous pace that Kipchoge ran the Berlin marathon at. Good bit of banter once everyone logged in. Here's a video of Moffat Beach for there overseas listeners. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.y...

This week, we change the format slightly, more of an update than anything, Nathan ran the Logan Running Festival Marathon, Fraser is back training,Woolley is still nursing his back but getting the work done! Bit of a funny one in the new "story time" segment so please excuse the swearing Wax and Steve will be back next week. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we pos...

Woolley is back into training, wax and Fraser are getting rolling again and Nathan is 1 week away from the Logan Running Festival Marathon, Sparling is away this week but he's back next show. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/U...

Just the 3 lads in tonight with a bit of running chat this week as usual, Nathan is training hard or hardly training for his marathon in 2 weeks, Spartan is cruising along nicely & Woolley is battling a back injury. We chat about the Dead Cow Gully documentary, The Big Half in London and the usual banter. Thanks for listening team! PLUR Dead Cow Documentary > https://youtu.be/mKX9rASYUQM Th...

This weeks show we chat about the Spartans Bridge to Brisbane experience and other running chat, we will be posting on the podcast instagram page about a potential time trail in the coming weeks, 5,10,21k options what ever the most people are keen on, so follow the page for more updates (link below) PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content,...

This weeks show features YouTube vlogger and top level masters runner, Neil Wood. Nathan is still in France, Fraser is back into training, Spartan is also back and also Woolley is into it! Thanks for listening team. PLUR check out Neils YouTube channel here > https://www.youtube.com/c/therunningduckeffect check out Nathans Trail race from France here > https://youtu.be/Uc_xTr511aM check Wool...

This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. eatsleep at the check out for 20% off store wide. check out > www.kinghud.com Just Wax, Fraser and Woolley tonight as Spartan is snowed under with work and Nathan is in France. Enjoy team! PLUR Follow us on social media > https://www.instagram.c...

Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it? enjoy team..... PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparl...

Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also. This week we have the coach of Run Co, top local runner and all round good guy - Paul Gourlay on the show, Paul shares his knowledge and has some great advice for all us runners.... Enjoy team thanks for listening check out run...

Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race results. Spartan will be back to give us a run down on his first Ultra experience. PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/...

This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays motivated to chase his goals as a masters athlete. enjoy team!!! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava...