Eat Sleep Run Repeat

The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?) Enjoy Team! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ htt...

Big show this week, loads of chat The boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon. PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www....

The week of the Gold Coast Marathon, Wax drops his biggest running week so far, Fraser does a #stevespecial at a local trail event, Woolley is tapering for goldy, plus a few results. cheers for listening legends! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.stra...

Bonus midweek show, we had a running seminar discussing racing, training, nutrition etc was a really event and I thought it was too good not to share! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team! Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.str...

EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley probably has Monkeypox. Jokes (he's just got a cold or Flu) Thanks for listening team. We love ya! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.instagram.com/nate_barden/ https://www.instagr...

Full house tonight - wax, Fraz, Spartan, Nath and Wool We re-cap the Brisbane Marathon results and Woolley visited the LCS Wellness & Sports Recovery Centre. please check out the recovery centre on instagram, its run by great people and the prices are really good too https://www.instagram.com/lcs_wellnessandsportsrecovery/ The Trail race we spoke about is here https://youtu.be/1L61I6TQKQU Foll...

We re cap the Noosa Marathon (great event) and we did our Group run at Sandgate and had a chat to some of the lads running with us. check out the Trek2health website here - https://www.trek2health.org.au This is the tune I named my local 10k loop after :) https://youtu.be/LkauRRQ7aJc Follow us on Instagram. https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ http...

Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence. Shout out top The trail co, Terra Tribe, support those who support us runners! https://www.thetrail.co https://www.terratribe.com.au Follow us on Instagram. https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.instagr...

Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow. We ahem no choice but to postpone until next weekend Please stay in touch with us via Instagram for more details. PLUR check out https://www.instagram.com/steve_woolley/ https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more inf...

Great show this week with Brenton or BZ as his mates call him, BZ is the current Race Director of Sandgate Parkrun and the Peninsulas own Jetty2Jetty event. please check out https://www.j2j.com.au Some footage of the event found here. https://youtu.be/w56Qfq9TuDA Add us on instagram https://www.instagram.com/eatsleeprunpodcast/ Don't forget we have the community run this Saturday 22nd May starting...

In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session. Few good local and international race results to chat about. the video explaining how to put your Parkrun barcode for Garmin watches is here> https://youtu.be/n1Rp2RHopj8 The Mona Fartlek is explained here > https://www.runnerst...

Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race and his future plans. A few shout outs to local legends who ran great times/races. Thanks for tuning in guys! PLUR Hosted on Acast. See acast.com/privacy for more information.

Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzler and also we are blessed with company of the infamous Bradley 'wax' Cullen, who has just recovered from Covid. Enjoy PLUR Hosted on Acast. See acast.com/privacy for more information.

Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahaha Enjoy PLUR Hosted on Acast. See acast.com/privacy for more information.

Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman! Check his instagram here https://www.instagram.com/3am365_mattymannion/ Check out his fitness app, on all app stores for Apple and Android search 3AM365 https://apps.apple.com/au/app/3am-365/id1601617782 Enjoy PLUR Hosted on Acast. See acast.com/priva...

Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner. Enjoy PLUR Mark Strong 0413009505 https://www.facebook.com/RestoreandRejuvenate/ Hosted on Acast. See acast.com/privacy for more information.

This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble. enjoy Please support the local artist in our intro/outro music and buy his album on bandcamp. https://masseysmith.bandcamp.com/album/massey Hosted on Acast. See acast.com/privacy for more information.

No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's. Enjoy the show PLUR Hosted on Acast. See acast.com/privacy for more information.

A couple of injured runners in the group this week, wax makes his first appearance. Next week we have another guest so please subscribe to the show! This is the documentary we were talking about featuring Ryan 'Cameraman' Crawford https://youtu.be/AmCNAMoPHuU Please support local artist Massey Smith by purchasing his album on band camp, his song 'Imagination' is the intro music for the show https:...

Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though. Special guest this week is Jeremy "Tic" Woolley, Tic is a life long runner and should be an inspiration to all, as he is 67 years old, still racing regularly and consistently knocks out 80k weeks with no signs of slowing down. Hope you enjoy this one as much as...

The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get to know a bit more about our sporting backgrounds & life before we all became 'professional Parkruners' haha stay safe out there PLUR Please Support Massey, the artist who plays the intro music by p...

In this weeks show, Woolley races the SRI Chinmoy fun run in the Brisbane botanical gardens, Nathan produces a few new 'purchases' Steve runs a session in the crazy heat and Fraser is getting in shape. The event Woolley ran below. https://au.srichinmoyraces.org/events/brisbane The Cold water therapy Nathan discusses below. https://youtu.be/AluKoVYAPgs The intro music is made by a local QLD artist...

Welcome to Eat Sleep Run Repeat, we hope you enjoy our show and we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.