Don't Lie To Your Life Coach

In Episode 83 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know your secret weapon to success isn’t just getting things done, but also celebrating yourself. Coach Kim shares the story of how a dear friend inspired her to adopt a “celebrate it all” motto to transform her life. Now, it’s an important tool she uses to help her coaching clients to quickly uplevel the...

In Episode 82 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you an ultra-important question, “How can you make pleasure a habit?” Not to be too dramatic, but it’s everything to do with living a life you’ll love. Since we’re gonna call it a habit, you gotta keep doing it until it sticks and is second nature! Let’s not just investigate what we’re doing, in terms of ple...

In Episode 81 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking about her only New Year’s resolution. Stop asking people, “How they are?” Instead, she’ll be asking folks, “How they want to feel?” No more auto responses, but pausing to really ponder. This episode is all about knowing that it’s possible to choose your feelings. But how? Well, first you gotta know how you...

In Episode 80 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to answer an easy question that can absolutely get you the weight loss you want. Are you a snackhead? A what? Are you working out every day? Watching what you eat and how much? But still eating chips, cookies, candy, and ice cream a few times a day? Well, you might just be a snackhead! A snackhead is a well-...

In Episode 79 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to figure out your “Yum Sum” aka “Your Unicorn Magic.” Your what? Sounds a little naughty, huh? Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your way to remember you’re not just defined by your relations...

In Episode 78 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to understand yourself more in 2024…but with a light touch! What does that mean? A light touch means we're getting things done, but also treating ourselves amazingly in the process. No burnout, no extreme measures, no prioritizing others over yourself allowed! You enjoy your life more when you’re the bi...

In Episode 77 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing all things weight loss that have resonated deeply with her listeners in 2023. In excerpts from Episode 42, "The #1 Mistake You’re Making With Weight Loss," you'll learn how changing this one thing can get your closer to the results you want. It's a universal, but simple misconception tha...

In Episode 76 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved o...

In Episode 75 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 75th podcast by sharing with you some of the big lessons she's learned. Remember, Coach Kim released the first podcast a month after a near-death experience when a huge tree hit the car she and her husband were traveling in. She'll be telling listeners about how discipline, emotional matur...

In Episode 74 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally giving you the episode she's been promising all about one of the most healing frameworks out there: The Drama and Empowerment Triangles. You're being directly dropped in her course, Half Life Weight Loss, so you can learn doable strategies to address how to heal for good. In this episode, you&apos...

In Episode 73 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning with another episode about "sitting on your hands," or doing more by doing less. Meaning you don't always have to do something to get results. In this follow-up to Pt. 1, Coach Kim is going to ask you a lot of questions about how to begin using all of what you already have. And what you hav...

In Episode 72 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how to...

In Episode 71 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a juicy episode all about lasting weight loss. I mean, imagine it.  You never worrying about weight loss again! Yep, that thang is way possible. Listeners will learn how on any given day, 45% of the world's population is on a diet--and how to never be on one again. Why 95% of people who lose large am...

In Episode 70 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 70th episode by helping her favorite people, her podcast listeners,  get closer to happiness. Which is your birthright! Maybe you can’t put your finger on why you’ve been feeling low, when everything is going well in life. Or it’s not going well, and you don’t know what to do next. Coach Kim's...

In Episode 69 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you a podcast mash-up to help you realize how being more satisfied can come in 3 decisions. In excerpts from Episode 59, "Maybe You Can’t Tolerate Peace," Coach Kim is asking you to think honestly about your relationship to peace. She's sharing a fateful story about how being trapped on a pi...

In Episode 68 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the your inability to receive--not just give, is making you not like your life. Not receiving is something most of us inherited from a loved one, likely our mothers. But to have the life you want, it can't just be you always doing for yourself and others. You need other people to respond to your...

In Episode 67 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the hidden thing most of her private coaching clients and friends don't realize. They often feel like they're a burden to themselves--especially when it comes to trying to change for their lives for the better. And for change to really happen, you're gonna have to realize you're worth AL...

In Episode 66 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you a podcast mash-up to help you realize that making these 3 big changes in your life--changes everything! It's time to put yourself on the pedestal, let go of your happiness ceilings, and change to a healthier perception of yourself and others! It's a mouthful, but improving your life is so wor...

In Episode 65 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that about half of all Americans are on a diet on any given day. That's a whole lot of people! Most of those diets only last 6 days. Why? Today's episode will finally answer your question! Coach Kim is dropping you into her new weight loss course, Half Life Weight Loss: Learn How To Stop Ov...

In Episode 64 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sitting down with Becky Blackburn of The Hoss Lady podcast to chat all things clutter, overbuying, transformation and coaching.  If you're wondering what Hoss stands for, it's "Home Organization Simplification Specialist", and Becky has you covered! You'll learn about the importance of prac...

In Episode 63 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you tackle how you deal with rejection. Specifically, how rejection is typically a byproduct of your "stubborn stories" brought to life by the past. Coach Kim is using a recent episode of "Diary Of A CEO" with therapist and author, Marisa Peer, as wisdom and inspiration for how our story...

In Episode 62 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you a Trigger Warning that she'll be discussing death by suicide in this episode. It's National Suicide Prevention Week, and Coach Kim wants to talk to the survivors of the almost 50,000 Americans and 1 million people worldwide, who die by suicide each year. Death by suicide is an international pub...

In Episode 61 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that currently 45% of people globally are trying to lose weight. That's a whole lot of people, and even more money to be made. For folks that usually only stay on a diet for 6 days or less. Hence, the "Diet Drama Trauma" is born. It's the industry that tells you you can lose your...

Happy 60th episode, y’all! In Episode 60 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating with a mid-year podcast mash-up of 3 of her most-talked about episodes from 2023. Just in time for you to check in with yourself before the year ends! Things get kicked off with her New Year’s episode, Ep. 26, “New Year, True You: Don’t Bring These 3 Sh*tty Things Into 2023,”...

In Episode 59 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you to think honestly about your relationship to peace. She's sharing a fateful story about how being trapped on a pier by a snake can be a metaphor for how you view peace. Sometimes we think the problem is other things, but it's really our inability to allow the benefits of peace in our life. If y...