Don't Lie To Your Life Coach

In Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode,...

In Episode 107 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to spend a little time pondering your break-ups. But in this case, it's not a boo break-up but a friend break-up. A friend break-up could be even more devastating than that of love relationship? Are you still best friends with your elementary or high school bestie? Probably not! It doesn't help th...

In Episode 106 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to help you solve the question you ask yourself over and over, "What do I really want?" The answer may surprise you. She'll talk you through letting go of "fire engine thinking", and teach you how to stick with yourself through change. Out with the old you, and in with getting to know w...

In Episode 11 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving away the secret to letting go of decades-old anger and resentment. The joy and freedom you're looking for is on the other side of people pleasing. What's people pleasing, you ask? Not being true to yourself, and doing things others want to gain approval, acceptance, and to keep the peace. It's...

In Episode 104 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a juicy episode all about lasting weight loss. I mean, imagine it.  You never worrying about weight loss again! Yep, that thang is way possible. Listeners will learn how on any given day, 45% of the world's population is on a diet--and how to never be on one again. Why 95% of people who lose large a...

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from ins...

In Episode 102 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is letting you in on what your frustration might be trying to tell you. It's time to max out your "Me Time" with pulling back your energy. That means purposefully and temporarily not being available to support others. Trade in all of your "yeses" to others for deep inquiry into what you need...

In Episode 101 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to finally get y’all some work bliss. Whether coworker drama is running amuck, you’re dreading Mondays, or feeling completely drained at the day’s end, this episode is for you. Let’s face it, the average person working a 40-hour week, is stacking up 2,080 work hours a year. If you’re an entrepreneur, it’s mor...

In Episode 100 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating what only 6.3% of podcasters do--her release of her 100th episode! Oh yeah, Coach Kim has a new book, audiobook, newsletter, membership, and so much more before 2024 is out! This podcast is brand spanking new, and ready to give away one of Coach Kim's biggest hacks for getting things done! Well, c...

In Episode 99 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the your inability to receive--not just give, is making you not like your life. Enjoy this encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners an...

In Episode 98 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to reclaim these two powerful words: midlife vanity. Sure we're always talking how important it is to focus on the inside, but it's okay to decide how your appearance makes you feel too. As a matter of fact, midlife is one of the first times that folks decide what really floats their boats--about thems...

In Episode 97 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with one of her most-talked about episodes. Coach Kim is giving encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some...

In Episode 96 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is revisiting one of her favorite podcast episodes of all time! Kim has introduced her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to ret...

In Episode 95 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you an encore presentation of her one-year anniversary podcast. Remember, Coach Kim is introducing her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners an...

In Episode 94 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to where it all started—Episode 1 of the podcast! Coach Kim is introducing a new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listene...

In Episode 93 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is welcoming you back to her annual Birthday Edition! This time, Coach Kim’s giving you the gifts! She’s letting you steal her 5-4-3 Happiness Strategy. It’s where you recognize 5 things that are currently blessing you. Think easy pleasures like nature, loved ones, and anything you enjoy. The next category is 4 things...

In Episode 92 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington isn’t holding back—she's diving headfirst into controversial territory. Yep, she's tossing stereotypes into the mix, and telling women over 40, it’s time they lose weight like a man. Say what? Yeah, Coach Kim is looking back on her 65 lbs. weight loss, and telling you the uncomplicated ways she used that mir...

In Episode 91 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a podcast mash-up to reveal the 3 ways you’ve been lied to about life–and what to do to fix it fast. In Episode 68, “Y’all Don’t Know How To Receive…Yet,” Coach Kim wants you to know the your inability to receive--not just give, is making you not like your life. Not receiving is something most of us inher...

In Episode 90 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is saying aloud what you should already know: You are lovable AF. The importance of knowing this truth can’t be understated. It’s the absolute path to peace with yourself, your life, and others. Want a superhero’s antidote to shame and lack of self worth? This episode is it! Listeners will learn how to identify what m...

In Episode 89 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington might say something that surprises you, “Don’t overwork to heal it, choose it.” That little change in language makes a huge difference in how you create the life you want. For so many people healing feels like a huge task that requires so much time. But choosing something, like a one-behavior upgrade, can do that work...

In Episode 88 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is doing a mash-up of 3 podcast episodes to help you feel good now! In Episode 79, “What’s Your Yum Sum,” you’ll figure out your “Yum Sum” aka “Your Unicorn Magic. Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your...

In Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn.  Well, this episode is all about how to be in the 5% of people that keep their weight off for 3 years or more. Coach Kim is going to share her personal journey of keeping her weight off for 10 years, and how you can do the sa...

In Episode 86 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with the follow-up episode with absolutely actionable ways to live your best “Plan A Life.” Remember excitement, inspiration, and scaring the living poop outta yourself by entertaining your biggest dreams. Don’t forget, midlife is the perfect time to go direct to your desires. Plan A is the dream, and Plan B i...

In Episode 85 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to throw out your Plan B. Say what? Yeah, some of y’all are Plan A Divas who just need to commit, and truly follow through on your dreams. How does this hardcore commitment mindset transform lives, you ask? Well, first we’ll discuss what your Plan A is. Think excitement, inspiration, and scaring the living p...

In Episode 84 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to know are you the main character or supporting actor of your life? There’s a huge difference, and it directly impacts your happiness! The supporting actress isn’t what the movie is about. They literally support the unfolding of the story of the main character. We’ve come to see the main character transform and...