Daily Dose

The mindset shift and change your life positively. Focus on gratitude and you will see things begin to happen in your favor. #gratitude

To my dear queens. The older you get the better you look. You need to believe this and live a peaceful life filled with self love and acceptance. The alternative leads to nothing but depression and anxiety. You are beautiful and worth it no matter how old you are. #beauty #aging

If you are emotionally bankrupt or drained, don't force it. Take a break. #emotions #relationships

Sometimes people have bad behaviors and we just call them evil. What if there is an issue with an organ that causes them to be this way? It's easy to call someone bad but harder to ask why.

Let’s balance the scales in black history month. Africa BEFORE SLAVERY, during and after. What is your African dream for the future?

After everything you do in this life, make sure the memories you leave behind are happy ones.

Patience didn't come naturally to me. I am working on it and making progress. I have my internal conversations and breathing exercise to help me. What helps you?

You have the power to choose the positives in your life. Be selfish with your peace of mind. You can't get your time back to make wise choices.

The world as we say is happening to everyone. It's not easy to keep up with everything you do without getting burnt out. When you get to that point, don't feel guilty if you need to rest. Take it easy, SLOW DOWN, Sleep, enjoy nature and regroup.

It's a new year and I am grateful to be here. However, I have to be honest it was a bit scary coming into it. I realized that I didn't have to do it all at the same time.

How do we move from asking what's WRONG with you to What's RIGHT with you? Asking ourselves questions from a positive stand point helps us focus on the good.

We take people's privacy for granted without even realizing how it makes them feel. Be careful how you give out other people's information without permission.

The mind is your powerhouse. It controls what you do and how you feel. What you dwell on can manifest physically. Trust me I experience this a lot. How do you protect your mind?

Did you know that people can perform better when they know you believe in them? Listen to this episode and try it out

So much has happened since the last episode. The wins and losses. The highs and lows. At the end of it all, there is hope.

Straight from my heart to yours. Seasons greetings.

We have to do better as a people. This is heart breaking and sad. Why can't we just live and let live.?

If you are like me and you beat yourself up over being excellent, you put so much pressure on yourself and you constantly scrutinize and criticize yourself, please listen to this episode. It helped me through it.

No matter how passionate you are, be sure to choose your fight. Are you a solution provider or a problem amplifier?

Find the time to create fun memories with loved ones. You need them for moments when you can't find the will to be happy.

I almost gave in to road rage today. What stopped me? Why didn't I scream and curse him out?

What if it wasn't our fate? What if it was because of your decisions? 

I know that this topic might make you gasp. Not to worry, when you listen you will understand. You may need to join us in the naked movement. You are all welcome.

I had a disorder that I wasn't aware of. Thank God it was treatable. So many of you are dealing with this without even knowing. It's called SOCIAL ANXIETY DISORDER. If you need help with resources please send an email to info@stelladamasus.com