Consistently Curious

Episode #49 In this episode, I sit down with Alison, a Baltimore-based runner, physical therapist, and coach, to talk about how her relationship with running has evolved over the years. We get into what the running space felt like in the early Instagram days, how her work with bodies of all abilities shapes the way she sees performance, and what it means to measure progress on your own terms. We a...

Episode #48 In a heavier-than-usual spring, this is a conversation about small acts of care, not making permanent decisions from temporary moods, and not forgetting your own good - even when its hard to see. You can now find everything in one place here Connect with me on Instagram here

Episode #47 A race recap from Eugene, thoughts on performance, training adjustments, race-day execution, and the mindset required to reset and go again.

Episode #46 Dawnta shares her detailed marathon training, nutrition strategies, and mental preparation for Eugene Marathon, emphasizing consistency, carb loading, and race-day fueling. Connect: Consistently Curious Instagram

Episode #45 With the Eugene Marathon two weeks away, Dawnta sits down with sports dietitian Meghann Featherstun to talk race week fueling and performance strategy. They cover carb loading, how much, when, and why, along with glycogen storage, taper nutrition, hydration, and common mistakes runners make in the final stretch before race day. Meghann also shares insight on gel timing, increasing carb...

Episode #44 In this episode, Earlene joins the podcast for a full-circle conversation rooted in Detroit and the early days of We Run 313. She reflects on what first brought her to the run club in 2019, what kept her coming back, and how running became a steady foundation through different seasons of life. Earlene shares her personal growth, her commitment to prioritizing her health, and what it’s...

Episode #43 In this episode, Mitchi Paul joins Dawnta at the edge of something big - the OG route of The Speed Project, a 340-mile journey from Santa Monica to Las Vegas. They unpack the layers behind the miles: how Mitchi found running, how community shaped him, and why this chapter feels like a leap. From chasing a sub-3 marathon to embracing ultra-distance, this conversation explores what happe...

Episode #42 In this episode, Tiffany shares her journey from college athlete to nutritionist supporting marathoners, emphasizing the importance of community, personalized nutrition, and sustainable lifestyle changes. Discover practical insights on fueling strategies, training, and how to listen to your body for optimal performance. In this insightful interview, Tiffany shares her expertise on mara...

Episode #41 In this Keep the Tempo episode, Dawnta sits down with Tiara Moves, Houston-based runner and public health advocate, to talk about building fitness that’s joyful, sustainable, and rooted in community. From marathon debut to chasing a Boston qualifier, Tiara shares how linking with faster runners, structured training, and intentional fueling helped elevate her performance. She opens up a...

Episode #40: In this engaging interview, Rashard shares his journey from high school running to leading vibrant running communities in Detroit. Discover how his passion for community building, diversity, and personal growth has shaped his leadership and inspired a thriving running culture. In this engaging interview, Rashard shares insights on running communities, the diversity of Detroit's runnin...

Ep: #39 In this solo episode, Dawnta revisits the purpose of Consistently Curious - a space rooted in curiosity, personal growth, and community. From running to wellness to everyday self-experimentation, she shares how staying curious has shaped her journey and the conversations she hopes to continue having. Connect with Consistently Curious here

Episode #38 Lindsay and Dawnta sit down for a personal conversation about running, friendship, and life in a new season. They reflect on their Michigan running years, the Detroit run community, and how training alongside others can make the sport more fun, meaningful, and sustainable. Lindsay also shares what life looks like now as a new mom, navigating postpartum recovery, returning to fitness wi...

In this episode, Dawnta sits down with Tommie Runz for a wide-ranging conversation about growth through running and the seasons that shaped Tommie's journey. They revisit key chapters like Tommie's foundation year, the Redemption Tour, and what sparked the push into bigger challenges, including The Speed Project and the shift toward trail culture. Tommie also shares how his projects have e...

Episode #36: In this episode, I sit down with Stephen Love-Wade to talk running, community, and the energy behind 6run5 in Nashville. We get into how he found running, what it’s really like building and leading a diverse run club, and the lessons he’s learned along the way, patience, self-awareness, and how much words matter. We also talk social media pressure, the growth of the Nashville run scen...

Episode #35: Summary In this engaging conversation, host Dawnta sits down with Tanya Sam, a dynamic individual from Atlanta, Georgia, who shares her journey through running and her passion for literature. Tanya discusses her lifelong commitment to running, her transition from nursing to tech, and her experiences on reality TV. The conversation delves into the establishment of her book club, Tanya...

Episode #34: In this episode, Dawnta sits down with April Jones to talk entrepreneurship, creativity, and the Detroit running community. April shares the origin story behind Sunny Detroit , what she’s learned building her brands, and how she stays grounded through growth. They also get into photography and the impact of AI, trusting the process, and the role positivity and emotional connection pla...

Episode 33 of Consistently Curious features Dawnta in conversation with Precious, a runner and content creator from Arkansas whose humor and authenticity shine throughout the episode. Precious shares how running became a lifeline during a hard season, and how that journey transformed her from someone who hated running in the military to a marathoner who’s taken on major races like Chicago and New...

In this episode, Dawnta sits down with Nik to talk life from Miami to Jacksonville, balancing motherhood and her work as a nurse practitioner, and how running has become her mental reset. They also get into setbacks, nutrition, recovery, and the community she’s found through Runners Elite. To connect with Nik click here To connect with Dawnta click here Find Consistently Curious here

#31 - In this episode, Dawnta talks with Ricky Hughes, running coach and founder of STL Run Crew, about how running became a source of healing, purpose, and momentum during a difficult season. They discuss building community in St. Louis, what it takes to grow a running crew with intention, and what Ricky’s excited about for the year ahead. To connect with Ricky Click Here To connect with Dawnta C...

#30: In this episode, Dawnta Campbell reflects on the podcast’s first full year, celebrating the milestone of 30 episodes and the power of consistency. She shares her 2025 theme, “Do More,” highlighting meaningful moments in running and at work that pushed her to show up in new ways. Looking ahead to 2026, Dawnta introduces her next theme, “Uplevel,” centered on growth, expanding capacity, and ste...

#29: - The holidays are here, so I’m keeping this one short. In today’s solo episode, I share five simple tips I use to push back against the winter blues, especially during these shorter days of daylight. We talk about why light is the cheat code (morning sunlight + daylight bulbs), how to protect your sleep and wind-down , and why connection matters more than ever in winter. Take what works, lea...

#28: Kayla Jeter shares her journey as a runner, coach, and community builder, reflecting on how her relationship with fitness has evolved and why community is central to her work. She talks about building 100 Miles of Summer as an inclusive initiative, navigating grief while continuing to show up authentically, and learning to set boundaries, especially in the social media space. Kayla also explo...

#27: Dawnta Campbell and Lex Reese (@RunWithLex) dive into the highs and lows of marathon training and what it truly means to find fulfillment in the sport. They share an encouraging and down-to-earth conversation about their running journeys, discussing training challenges, navigating injuries, and learning to celebrate progress in every season. Lex opens up about her Boston Marathon aspirations...

#26: In this episode of Consistently Curious , Dawnta sits down with Doralys, a passionate runner from Jacksonville, Florida, to explore her evolving journey in the sport. They dive into her 140-day running streak, the empowerment she’s found through community, and how running has supported her mental health along the way. Together, they discuss representation in the running space, the value of jo...

#25: In this episode, Malik Jordan shares his journey as a runner, from his early days in high school through JROTC to his recent achievements in marathons. He discusses the importance of community in running, his experiences in college, and how joining We Run 313 reignited his passion for the sport. Malik reflects on his training with Coach Asia, the strategies he employed during the Chicago Mara...