Community Wellness Movement

In this episode of Community Wellness Movement, Mari is joined by Ashley Reid for a conversation about building strength and confidence in a way that fits your life. Strength looks different in every phase. What matters is finding what works for your body and showing up in a way that feels realistic and sustainable. Ashley shares her approach to making movement part of everyday wellness, not somet...

In this episode of Community Wellness Movement, Mari is joined by Alexandra Dyer, founder of A.N.D. Pilates, for a conversation about growth, transition, and stepping into purpose. Life doesn’t move in a straight line. Between motherhood, relationships, and career shifts, there are moments that ask us to pause, reflect, and realign. Alexandra shares her journey of navigating those transitions whil...

We’re kicking off Community Wellness Movement with a powerful conversation with Fatima. This one is about using movement as a tool, not just for fitness, but for long-term health and balance. We’re talking about how wellness fits into real life. How it supports women as we age. And how small, intentional habits make a big difference over time. Here’s what we’re covering: 1. Movement as Medicine fo...