Coach Quip

Tired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they share their top tips on increasing your motivation for training. From setting achievable goals to getting an accountability partner, they have the secret formula to help you get or stay motivated to achieve the results you've been dreaming of!  Check...

Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back! Coach Robyn and Coach Chris explain why outdoor exercise is great for both your physical and mental health. Check out this episode of Coach Quip to learn more and get inspired to start training outside today! Check out the video version of this podc...

When planning your races for the year, there's a lot more to think about than just the race distance and location.  In this episode of Coach Quip, Coach Robyn and Coach Chris discuss the other things you should be thinking about in terms of timing and logistics to build out a successful racing schedule to optimize your potential.  Check out the video version of this podcast on YouTube Connect with...

Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven to reduce muscle soreness, improve performance, and aid in recovery. In this episode of Coach Quip, Coach Robyn and Coach Chris break down the many, many benefits of compression therapy, talk about the...

Episode Notes April is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the amazing benefits to volunteering at your local endurance events? They've got all the tips you need to get out there and give back! Whether it's getting free swag or gaining invaluable experience, volunteering is one of the best ways to get involved in...

Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road.   Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismo...

  Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF means? Hit play! Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect w...

  Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mike Brown and Kristin Gonzales from Tortugas Run Club to break down the race, strategize on your approach, and talk through the things you need to know before race day.   Check out the video version of...

Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Coach Chris break down some of the biggest barriers and how to overcome them. Coach Quip Episode 82: 'Overcoming Barriers to Fitness'   Welcome to our new format! We'll cover a topic with the short Coach...

It's Chicago Marathon race week - time to SUPERBLOOM!  The EDGE Coaches have curated a special Chicago Marathon race week playlist to get you in the mindset to race.     See the Spotify playlist here: Race Week Playlist   Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEN...

Coach Becca's race week additude is 'go slow to go fast.' Slow down, make a plan in advance, so that way on race day you can focus on racing    Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

The easiest way to avoid race day disasters? Follow this advice: nothing new on race day.    Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Hey Marathoners! Peak week is upon us. Gain some perspective here, courtesy of Coach Robyn.   Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training.  Adapted from the book Peace is Every Step by Thich Nhat Hahn.     Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegale...

Why you should consider training by time rather than miles      Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

How can you reset after experiencing failures?   Connect with Melissa: @melp2304 Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab      

Honesty is the best policy, in life and in your training. Are you being honest with your coach? Are you being honest with yourself?   Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Want to add good vibes back into the running community and gain endless inspiration? Volunteer at a race!    Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

The ability to shift your focus from the present moment to a 10-year focus and back is an important mental skill for longevity in sports.    Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

There are three types of goals: outcome, performance, and process.  Which type of goal should you spend most time with?    Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Mindset changes performance.  The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward.   Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Your why can be anything, and it can shift and change.  It doesn't matter what the why is, it only matters that it's yours .     Connect with Sam: @s.schroth Connect with Dare2Tri: @dare2tri_ Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab  

Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong!      Connect with Trevor @trevor_weidner Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab