Coach Quip

Cold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seven hot tips to keep you running outside safely in the chilly months ahead.    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge  https://edgeathletelounge.com/  Connect...

In the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outdoors through the winter, we have 10 tips to keep you safely running through the darkest months.    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge  https://edgeathle...

Hey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem as we try to focus throughout the day. If counting sheep or breathing deeply hasn’t been cutting it, join Coach Robyn and Coach Chris as they talk through 10 tips for getting your best night's sleep ever. Your future self will thank you for it! Sweet...

Do you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit the trails. In this episode of our Coach Quip, Coach Robyn and Coach Chris delve into the world of trail running. Discover the incredible benefits of trading pavement for paths and gain essential insights for your journey into the great outdoors. We...

You’ve finished your race - now what?! Many athletes aren’t sure how to handle the next part. How long do I recover? When can I start running again? What should I do in the meantime? In this episode of Coach Quip, we have the answers to your questions and introduce you to the brilliant concept of a reverse taper, which is your roadmap from race to recovery to back in action. Check out the video ve...

The Bank of America Chicago Marathon is the city's biggest day. And for many of our runners, it's their biggest day too. In this episode of Coach Quip, we have three special guests to share their knowledge about how to have your best performance, what to look for, and what not to do. Join Kaira Peyton and Jamie Campbell from Gumbo Fit and Craig Taylor from 7onSundays for everything you need to kno...

This week, we are talking about all things... bubble wrap. Yep - bubble wrap. In this episode, we're talking about all the tricks you can use to "bubble wrap" yourself as a protective measure to get you ready for race day.  Check out the video version of Coach Quip on YouTube.  Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/  Connect with Coach Robyn: @coach.rob...

You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches to help you recover well and actualize your fitness for race day Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect w...

Peak week is your highest volume week of training before your event and it will test you physically and mentally. In this episode of Coach Quip, we give you peak week tips from our Edge Athlete Lounge coaches to help you come out of peak week stronger, more confident, and ready to head into your taper.  Check out the video version of Coach Quip on YouTube.  Connect with Edge Athlete Lounge: @edgea...

🎧 Uncover the Rhythm of Optimal Running Performance! 🏃‍♂️ Tune in to our latest episode of Coach Quip as we delve deep into the world of running cadence. Join us as we demystify the science behind the perfect stride, explore the impact cadence has on efficiency and injury prevention, and provide actionable tips to fine-tune your cadence for peak running prowess. Don't miss out on this rhythmic j...

Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficient running form. In this episode of Coach Quip, we’re talking about running form, the most common errors coaches see with running form, and a mental checklist you can go through to ensure you maintain great form on your longest and fastest runs and e...

We’re all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach Quip, we share tips for time-starved athletes from our EDGE Athlete Lounge coaches to help you stay on track during your busiest days, weeks, months, and seasons. If you're crunched for time, this one is for you!  Check out the video version of this p...

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more!  Check out the video version of this podcast on YouTube. Connect with Edge Athlete Lounge: @edgeathletel...

Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importantly, how to get out of an overtraining hole. If you're feeling run down or struggling to reach your goals, this video has all the information you need to help get you back on track. Check out the video version of this podcast on YouTube. Connect with...

Are you looking to take your mental toughness game to the next level? In this episode of Coach Quip, Coach Robyn and Coach Chris discuss practical strategies to help you become mentally tough as an athlete to improve your training, racing, and life. Get ready to learn how to unlock your true potential! Check out the video version of this podcast on YouTube.  Connect with Edge Athlete Lounge: @edge...

This week, we are celebrating a milestone: Episode 100 of Coach Quip! Since the beginning of the show, our EDGE coaches and community have been providing you with helpful tips and insights to help you be a better athlete and person. To mark our 100th episode, we’ll be going over some of our favorite episodes from the past and talking about how they've helped us reach this special moment. Join us a...

Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss five tips for fueling on the run. Learn practical strategies on what to eat, how much to eat, and when to eat in order to maximize your training and racing performance. Get your questions answered now...

Summer is here! Running in the heat can be tough, but it doesn't have to be unbearable. Join Coach Robyn and Coach Chris as they discuss how and why to scale your runs in order to tackle your heat monster and excel - or at least survive - training in the hot weather. Plus, we've got five essential tips for staying cool and healthy while training in the heat.  Ready? Sweaty? Let's go!  Check out th...

Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your running paces and how to apply them to your training plan to take your training and racing to the next level.  Check out the video version of this podcast on YouTube at edgeathlete.com/cq.  Connect with Edge...

There is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their sports - and it’s free, fun, and easy to do. In this episode of Coach Quip, learn about social recovery and the variety of benefits you can gain by sticking around after your training session to chat and connect with others.   Check out the video ver...

There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secrets to successful long runs. Learn why long runs are so important, the many benefits that come with doing them correctly, and how you can make your long run sessions even better! Find out everything you need to know about preparing for a marathon thro...

Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to increase your run volume when training for a marathon or triathlon. Learn about the rule of thirds, different training plan progressions, and other tips you need to get your miles in before race day.  Check out the video version of this podcast on You...

Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes of all kinds. Join us as we discuss how to strength train, when to do it, what to do, and where to add it to your schedule to optimize your performance now and in the future. Check out the video versi...

Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago community to talk about what makes this race special, some fun highlights from the course, and how to leverage your fitness as we look toward summer and fall racing.  Check out the video version of this podcas...

If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answers, which might surprise you. Tune in to learn ways to improve your health, fitness, and life in 5-minute increments. Check out the video version of this podcast on YouTube Connect with Edge Athlete Lo...