Coach Quip

Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't have to be - and you might not need it. Coach Chris breaks it down.   Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND L...

There is freedom with discipline and humans thrive with structure.  Listen as Coach Robyn gives you three ways to create more structure so you too can perform at your best.      Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edit...

"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney     Connect with Josh: @thejoshsweeney Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab  

What goes into a successful long run? It's more than just running...     Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

How many races can I do in a year? It depends - are you planning to complete or compete?  Listen to hear why this distinction matters and what to consider when planning our your training cycles.    // Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegal...

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.     Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Breathing mantras can be powerful tools to improve your capacity to do more work.  Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout.  Adapted from the book Peace is Every Step by Thich Nhat Hahn.   Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@...

    Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

      Connect with Kelsea: @kelsoffner EDGE Mindfulness Performance Training: edgeathlete.me/mpt Connect with Edge Athlete Lounge: @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.     Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop."    Connect with Ian: @acoolthought Connect with Last Lap Cornerstore: @lastlapcornerstore https://www.lastlapcornerstore.co/ Connect with 7onSundays: @7onsundays Connect with Runner's Club Podcast: @runnersclubpodcast Runner's Cub on Spotify ---- Connect wit...

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :)    Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

How can I know how to do today when I've never done it before?  Just show up, and leave your ego at the door.  This takes LOTS of practice!   Connect with Tara: @tarajuanitatague Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Connect with Coach Josh: @shimmeringcinnamon Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

What it comes to reflection and goal-setting, remember:  You are more than the quantity of miles you run, you're more than your fitness, achievements, failures, PRs or DNFs. You are more than a number.  Your ability doesn't change your worth and your limits don't limit your value.    Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeat...

  Reflection is a powerful tool.  For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future.       Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathleteloun...

Heart Rate Training can help us build our overall fitness base.  Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle.  Go slow to go fast!     Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music...

  Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Connect with Coach Josh: @shimmeringcinnamon Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

How do you navigate the time after a big race?   Connect with Hailey: @hailstormusa Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails whi...

Stop chasing other people’s goals. Today we’re talking about your goal - your specific goal - and helping you figuring out… is my goal, really, MY GOAL?    Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab