Chai Time Podcast

Living with depression and bipolar disorder doesn't just affect one person. It impacts marriages, families and children too. In this episode, we open up an honest and thoughtful conversation with licensed therapist Mahtab Moradi from IBN Sina Foundation. We explore what these conditions can look like in everyday life, how they impact emotions, relationships, work and self-identity, and why awa...

Let's learn and create awareness together! Our guests Tasneem Rajan and Elisabeth Swim shares insights, real-world impact, and how the helpline supports survivors with compassion, dignity and hope.

When empathy runs deep, burnout can quietly take hold. In this episode, we explore the fine line between caring for others and caring for yourself. Tune in as we talk about empathy fatigue, the signs of burnout and practical ways to protect your energy while staying compassionate. A must-listen for caregivers, leaders, entrepreneurs and anyone who gives from the heart.

Covering key end of the year immigration updates for 2025 with Lynn Alazem, Founder and Managing Attorney of Envoy Immigration.

Mansi Baxi, Client Advocate and Charanya Ravikumar, Director of Development & Outreach from Daya Houston talk about what healing truly looks like and the steps that lead us toward safety, strength and hope.

An insightful conversation with Kartik Mehta, Entrepreneur and Founder of Biogiene and Dr. Rachana Sutaria, board-certified OBGYN and Aesthetics on smart toilets, bidets and modern hygiene, and what this means for women's health, seniors and families.

A powerful conversation on Social Media Awareness with the incredible students from the Elkins High School Excel Club. From online safety to cyberbullying, digital responsibility and the impact of social media on today's youth, these young leaders are bringing REAL insights, honest experiences and thoughtful perspectives to the table.

We dive into the signs, symptoms and emotional shifts of perimenopause with Ruchika Behal. We talk about what really happens during this transition, how to support your hormones naturally and why this stage can be a time of empowerment and renewal. A real conversation every woman needs to hear.

A heartfelt conversation on Relay for Life, The American Cancer Society's signature event that unites communities in the fight against cancer. Katie Smith and Brenda Martin share their inspiring journeys of leadership, resilience and purpose through years of service and advocacy. From personal loss to building hope, their stories remind us of what it truly means to Relay for Life, Love and Com...

With 15 years of chaplaincy experience, Hilary Chala shares how faith and compassion guide healing for both patients and healthcare professionals.

October is Domestic Violence Awareness Month. We're unpacking this vital topic with Tasneem Rajan and Misbah Lakhani from Daya Houston. Don't miss this empowering, informative conversation.

Thriving in Midlife and Beyond with Dr. Lola Ashaye is your trusted space for navigating the second half of life with confidence, vitality and purpose. Dr. Ashaye brings wisdom, science and inspiration to guide you through unique challenges and opportunities of this chapter. Whether you're redefining your health, rediscovering your passion or reimagining what's next, this podcast will equi...

Life and Leadership coaching go hand in hand because how you lead yourself shapes how you lead others. Mitali Paul and Lin Lin Yan dive into mindset shifts, practical tools, and real-life strategies to help you grow with clarity, confidence and purpose.

Community clinics are more than just healthcare centres. They are safe, welcoming spaces right in the neighborhood where people can access affordable, quality care. The goal is to make healthcare accessible, affordable and inclusive for everyone, no matter their background or income. Community clinics remind us that good health isn't just about treating illness, but about supporting whole live...

Life for teens and young adults today is not easy, from juggling school, friendships, family and all the noise from social media can feel overwhelming. Sometimes the smallest things like listening without judgement, going for a walk together or just checking in can make a big difference. Let's remind our youths that they are not alone and their feelings are valid.

Leadership and Spirituality with Lasandra Collins. A powerful conversation on how faith, authenticity, and inner wisdom shape the way we lead.

Imagine a world where no child must choose between education and a simple nutritious meal. For millions of children in India that choice has been made easier thanks to one remarkable organization Akshaya Patra Foundation. In this episode, we uncover the heart and hustle behind this incredible mission. We talk about the challenges of feeding millions daily, the life-changing impact these meals have...

A Powerful and thought-provoking show on Domestic Violence with Aparna Asthana and Tasneem Rajan from Daya Houston. Together, we will amplify the voices of survivors, celebrate their strength, and explore how we can support one another in the journey of transformation.

In this episode on Immigration Unpacked with Attorney Lynn Alazem, we explore the policies and realities behind immigration in today's world. From navigating legal systems to understanding lived experiences, this is where we bring clarity, compassion, and conversation to the table.

In honor of Disability Pride Month, we're diving into a conversation that lives at the intersection of identity, community, and culture. It isn't just about awareness, it's about pride. It's about shifting the narrative from pity to power, from limitations to liberation. In this powerful conversation, I'm joined by Misbah Lakhani, Outreach Coordinator at Daya Houston - a nonpro...

Let's talk about Parenting Teens! In this episode we dive into the challenges, the surprises, and the meaningful connections we have with our teens. Whether you're a parent, educator, or just curious about what today's teens are navigating, this conversation is for you.

We dive into the world of Prehabilitation, an innovative approach that prepares your body for surgery, reduce recovery time and improve outcomes. Dr. Atiya Dhala from Houston Methodist breaks down what prehabilitation entails, talk about the benefits and ways to implement prehab strategies in your life.

We're opening up a conversation that's long overdue-the intersection of domestic violence and men's health. From physical injuries to mental health struggles, the impact is real, and the silence around it is costing lives. Whether it's fear of not being believed, cultural expectations around masculinity, or the lack of resources specifically for male survivors, this issue lives in the shadows. Let...

In this soul-stirring episode, Denika Carothers-Certified Master Life Coach, Emotional Wellness Specialist, and creator of Let The S.H.I.T. Go dives deep into the sacred healing journey of the feminine heart and womb. She unpacks how unprocessed S.H.I.T. (Shame, Hurt, Insecurities, and Triggers) can silently sabotage emotional well-being, relationships, and even a woman's creative and intuitive po...

Your pancreas might be small, but it plays a huge role in your health, especially when it comes to blood sugar balance and digestion. Dr. Ashish Saharia and Diana Appou from Houston Methodists shares tips and advice on having Healthy Pancreas.