Built With Intent

Jodie’s journey into bodybuilding goes far beyond the physical side of the sport. In this episode, we explore how bodybuilding gave her something she had been searching for for years - purpose, belonging, and a stronger sense of identity. Growing up feeling disconnected and out of place, Jodie opens up about how discovering bodybuilding changed the direction of her life. We discuss the confidence...

Reece Pearson is a coach and athlete known for his honesty, perspective, and ability to stay grounded in an industry that often rewards perception over reality. In this episode, we break down the role of self-perception within the fitness industry - and how social media can distort both how others see you and how you begin to see yourself. With only fragments of people’s lives shown online, it bec...

Josh Croggon is a leading voice within natural bodybuilding, known for his emphasis on authenticity, individuality, and building a physique with intent. In this episode, we break down the reality of natural bodybuilding - and why it’s often misunderstood. With the influence of social media, many people view the sport as either too restrictive or overly simplistic, leading to a lack of engagement a...

Geoff is an experienced coach with years of hands-on work helping clients navigate fat loss, cut through confusion, and build results that actually last. In this episode, we break down why fat loss is often made far more complicated than it needs to be. With the rise of social media, people are exposed to a constant stream of conflicting advice - creating confusion, hesitation, and a lack of real...

Lewy Blackmore is an IFBB Pro bodybuilder, one of the leading UK bodybuilding coaches, and founder of Team Blackmore. Lewy is also very into his philosophy and advocate for mental health within the bodybuilding world. In today's world, social media has become a double-edged sword for many athletes. While it offers a platform to connect and inspire, it often promotes an unrealistic portrayal of lif...

Oscar Powell is a fellow competitive bodybuilder and online coach. Oscar has recently transitioned from being a natural to enhanced bodybuilder so getting insight on his journey was very interesting. Together Oscar and I have competed together in two separate shows with plans to compete again in future. Join us as we discuss different topics in the world of bodybuilding but also get a better insig...

Kamil Lobaczewski is an Osteopath, Rehab Specialist, Online Coach and Entrepreneur. In the world of bodybuilding, rehab is often sidelined, but it’s crucial for long-term success. Rehabilitation is not merely about recovering from injuries; it is about enhancing overall performance and maintaining long-term health. Bodybuilders, like any athletes, are prone to injuries due to the intense physical...

Aaron Carpenter is Competitive Bodybuilder and Online Coach who narrowly missed out on his IFBB pro card last year. Aiming to redeem that chance again this coming year, we speak about what really goes on behind the stage, the emotion, the drive, the passion. As I’ve evolved, I’ve learned to adapt my persona, whether on stage or interacting with others. It’s vital to be approachable and genuine, de...

Max Gombos is the Cofounder of The Unknown Podcast, Online Coach and competitive bodybuilder. In this episode we unravel the depths of what makes Max tick, as well as what bodybuilding truly means to him. We also discuss the importance of different aspects within bodybuilding and how it shapes an athletes journey. In the world of fitness, bodybuilding often conjures images of massive muscles and c...

Ed Rimell and Drew Hope are both Amateur Bodybuilders, Online Coaches and Entrepreneurs in their own fields of work. Both pursuing the dream of success and lasting impact on others. Diving into bodybuilding in your early 20s isn’t just about the gains; it’s about choices. Many think it's a sacrifice, but for us, it’s a lifestyle we’ve chosen. We often hear, "Why not party like everyone else?" But...

James Hughes is a Competitive Bodybuilder and Head Coach for Team EmptyTheTank. In this episode we discuss the importance of mentality within bodybuilding prep, as well as knowing how to manage and regulate emotions. James shares insight into his own bodybuilding journey and what it took to add 14lbs of stage weight within 2 years. Check Out James' Socials: Instagram - https://www.instagram.com/ja...

Loz Vickers is Co Founder of Natural Bodybuilding Worldwide, Leading female role model in natural bodybuilding, and Online Coach. In this episode we deep dive into what are the real and lasting effects of bodybuilding on the female body, how to manage and prevent poor hormonal issues and body function. As well as discuss her own personal bodybuilding journey. This episode is packed full of informa...

Jay Davis is the wizard behind Magic Eye Media, Professional Bodybuilder, and Online Coach. In the crowded world of videography, standing out can be a challenge. How do you carve out a niche while remaining true to your style? In this podcast, we dive into the insights shared by Jay Davies, a prominent figure in the fitness videography scene, as he reveals his journey and offers invaluable advice...

Josh Miller-Hall is the Owner and Founder of Trinity Lifting Apparel, a brand revolved around unity and purpose, Competitive Bodybuilder, and Online Coach Starting a clothing brand can be both exciting and daunting. With numerous decisions to make, from the product design to marketing strategies, it's crucial to have a clear understanding of your path. In this podcast, we explore the insights shar...

Robbie Burton is the Founder and Owner of Full Boar Sports, Ex Competitive Bodybuilder and Entrepreneur, finding light in the continually growing market of bodybuilding and health supplements. In the vast and often confusing world of supplements, many people find themselves asking: how do I choose the right products without breaking the bank? Robbie Burton is a respected figure in the supplement i...

Martin Skinner is an entrepreneur, Owner of MS ProCoach, Online Coach and Competitive Bodybuilder. In this podcast episode, we dive deep into the importance of internal motivation in bodybuilding. It’s not about comparing yourself to others; it’s about running your own race and being the best version of YOU! We talk about the value of having a coach versus training solo. A good coach helps you max...

Chester Maglo is a Sleep Scientist and Performance Coach, focussing on the impact sleep has on general life and performance in and out of the gym. Many people rely too heavily on sleep data from trackers. The truth? You might wake up feeling terrible even if the numbers say you slept well. The real indicator is how you feel when you wake up. Poor sleep can lead to serious long-term health issues l...

Mikey Jamroz is an Entrepreneur, Online Coach and Owner of MJ Performance Coaching. Today we discuss how important self improvement is for growth, both in personal life and business growth. For many, self-improvement means setting specific goals and actively working towards them. However, the challenge often lies in the execution. Mikey notes that while people may set lofty ambitions, the key to a...

Jase Long is a highly successful entrepreneur, Owner of Team Elite Results, Elite Optimize, Jase Consultancy. As well as coaching countless athletes into winning Overalls, Pro Cards and Olympia qualifications in many different federations. Finding your purpose is the first step to living an elite lifestyle. As discussed in this podcast, discovering what truly matters to you can set the foundation...

Tim Stewart is the owner of Physique Pro, Ex Bodybuilder and Online Coach for hundreds of competitive athletes. Prep isn’t just about getting lean. It’s about getting it right. In this episode, Tim and I break down what actually makes a prep successful — from setting up the protocol properly, to avoiding the common mistakes that quietly cost competitors performance and placement. We cover: • How t...

Charlie Everall is an entrepreneur, Owner of CPE physiques, Amateur Bodybuilder, and Online Coach. In this episode, we dive into the real journey behind bodybuilding — from the early stages of getting into fitness to the realities of competing and navigating prep. We discuss mindset, staying present in a sport built around constant progression, and the often-overlooked challenges of balancing body...

Josh Campbell is a bodybuilder, Coach for Natural Physique and Entrepreneur. Our conversation covers the impact of coaching on individuals' lives, the fulfilment it brings to the coaches, but also the challenges of balancing work and personal life. We also emphasise the importance of mindset and perspective, while understanding the value of dedication and hard work in achieving success and persona...

Jack Archer is the owner of Archer Academy, Coach, and Bodybuilder. Striving to grow his name and brand within the bodybuilding industry. Our conversation goes over Jack's journey into fitness, the growth of the Archery Academy, transition to coaching, and the business aspect of coaching. We emphasise the importance of passion for coaching, as well as how to balance between business and coaching....

Finn Kelly is the founder of Natural Physique Coaching and owner of The Physique Club Gym in Loughborough. I dive into Finn Kelly's transition from football to fitness, the evolution of online coaching from FK Physiques to now Natural Physique Coaching. His journey into bodybuilding going from thinking the sport is cringey to being the sole reason he is where he is now. As well as his coaching exp...

Harry Blackburn is a Online Coach and Bodybuilder with a degree in Sports and Exercise Science, and a Masters in Business. The conversation covers the early exposure to sports and physical activity, highlighting the impact of childhood sports involvement and the transition to gym training. It also delves into the importance of routine, time management, and sleep in managing university studies and...