Buff It Out

This week the girls are buffing out the best (and worst) types of friends in adulthood. As we grow up, get big girl jobs, get married, or have kids - the dynamics of our friendships change. They chat about what to look out for and the type of friend you're going to want to keep around. They also share some of their recent mom fails and finally accomplish a design they've been attempting fo...

Its our monthly Fad Filesssss!! This is the monthly segment where Caitlin & Kendal buff out the latest trends/topics taking over their social media feeds. They share some of their favorite current fashion trends, Colleen Hoover's books, debate whether Coachella is dead, and of course...share their honest thoughts on the new Taylor Swift album. Follow us on instagram @buffitoutpodcast to se...

This episode holds nothing back as Caitlin and Kendal have an extremely candid conversation surrounding sex during pregnancy/after baby, postpartum body changes, and more. They share a playbook with step by step instructions on exactly HOW to navigate a sex rut and tap into your feminine energy. Get ready to unlock your new MILF character... Follow us on instagram @buffitoutpodcast to see the fina...

Did this just become a self help podcast?? Between the solar eclipse and mercury being in retrograde (we’re still not entirely sure we’re saying that right) Caitlin and Kendal have been feeling OFF. In this episode they share what they’ve been feeling and what they love and hate about self help advice. They also share their go to tips to pull themselves out of a funk. The biggest piece of advice m...

The girls have BIG news to share about their exciting new hobby (wait girls have hobbies??). They are also buffing out friendship breakups and the complexity of childhood/long term friendships. This episode will dish straightforward tangible advice on how to navigate "breaking up with" or ending a friendship. Kendal also has personal experience with this sort of situation and she sheds s...

The girls debate who's pregnancy timeline was better. Is there a "best" month to get pregnant? Is there a "worst" month to get pregnant? The girls buff these questions out and weigh all of the pros and cons. They also share some "Unpolished Opinions" about comparing yourself to your partner's exes and sex life after having kids. This episode serves some good o...

It’s the MOST wonderful timeeeee of the monthhh. It’s Buff it Out’s monthly special: Fad Files. This is the episode where they share all of the trending items they are loving and...hating. This month Caitlin and Kendal find themselves vetoing more trends than ever before. When faced with something as frightening as mesh shoes…they will not be apologizing.  In this episode get their take on Hailey...

In this week's episode Caitlin opens up about a truly toxic and unhealthy relationship from her past. This episode explores the question “why do you stay?” It also navigates themes of mental abuse, loving someone from afar, and the trap of on again off again relationships.  Whether you’ve been through a toxic relationship or supported a friend or loved one through it, this episode gives insigh...

Enjoy the first ever Buff It Out Vlogpod!!! (Vlog + Podcast = vlogpod✨) As two first time moms, Caitlin and Kendal know how challenging it can be to take a break from mothering.  But somehow someway they’ve managed to pull off a night away… The girls are taking you with them on a ✨moms staycation✨.  This episode will truly serve ALL of the sleepover nostalgia including heart to heart convos, la...

Do you cry on your birthday? Or are you normal? Or is it normal to cry on your birthday? On this weeks episode the girls are buffing out birthdays and all of the emotions that come with going around the sun yet another time. They also dive into their zodiac signs and friendship compatibility. Are they a good match? We'll see what the stars say... Follow us on instagram @buffitoutpodcast to see...

You see people you went to high school with come out with unplanned pregnancies left and right and as much as you'd like to hear every nitty gritty detail...its not socially acceptable to ask so instead you shoot your high school bestie a text "guess who's pregnant?". But what's the story behind the vague social media captions "God knew we needed you" that clearly s...

It's the girl's monthly segment: Fad Files!!! This is the episode where Caitlin & Kendal buff out their current fav/least fav trending items. This week's episode highlights a few 2024 fashion/beauty trends as well as a couple trending celebrities. The girls share their thoughts on rising star Sabrina Carpenter and what makes her so special as well as their opinion on the controvers...

Modern women are encouraged into careers while holding lots of internal and external expectations to uphold the home and childcare...where does this leave our romantic relationships? is there a RIGHT way to split the household tasks/chores? Caitlin & Kendal buff this topic out while delivering the cutest Valentines themed gel X nails. Stay until the end for some fun Valentines date night ideas...

In this week's episode the girls buff out how to handle resentment in relationships. Resentment has a way of creeping into even the healthiest of relationships, especially after having kids. This episode will address the struggles of balancing parenting in your relationship while confronting social media buzz phrases such as "invisible labor" and "default parent". This epis...

This week Caitlin & Kendal share how to cope with seasonal depression. They buff out all of the ways to make the most of this winter season - of course with a healthy dose of humor and chaos. Caitlin works her magic on Kendal's nails and you will NOT want to miss the finished product... As promised in the episode, the girls have made a specially curated playlist to help you out of any weir...

Welcome to another episode of Fad Files. A monthly segment of Buff it Out where Caitlin and Kendal bring you all of the trends they are loving (and sometimes hating). This month's episode buffs out not only current trends but some of the girl's 2024 trend predictions. Even if you're not a huge fashion girlie you're going to want to stay for the girl's unhinged tangents. From be...

It’s Mocktail hour!!! The girls buff out the reality of being sober curious. They each share some insight into their journeys with alcohol. They also share where they are at in their relationship with alcohol now as moms. Pour yourself a Mocktail - ok or a cocktail we don’t discriminate here - sit back, relax, and watch Caitlin transform Kendal’s nails into a magical chrome dream.  Follow us on in...

Take a trip down memory lane with Caitlin & Kendal this week as they recount some of their "wow" (ok more like "yikes") worthy dating stories. They'll also buff out the concept of "the one". Is there even such a thing? Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode....

In this weeks episode Caitlin and Kendal kick off the first day of 2024 by buffing out some perspective shifts on New Year’s resolutions - why they can sometimes do more harm than they do good. They offer some alternatives to traditional New Year’s resolutions all with a healthy dose of humor that you just can’t find in your mom’s traditional self help books.  Follow us on instagram @buffitoutpodc...

Welcome to the first ever monthly special of the Fad Files - where Caitlin and Kendal buff out all things trending.  Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with all of the trends referenced in this episode. For any business inquiries please reach out to buffitout.pod@gmail.com

Tune in for a late night nail appt that starts with some sweet and sentimental motherly advice for first time moms - and ends with some hilariously unhinged TMI… as Caitlin & Kendal answer your listener questions. Leaving you with one last episode before the holidays - Kendal will be attempting some intricate Christmas themed nail art while the girls buff out some of your burning questions. We...

Ho ho ho 🔔 ❤️ This week Caitlin is giving Kendal her dream holiday nails while they buff out the best way to navigate those uncomfortable family situations that often arise this time of year. Whether it’s snide comments from a distant relative (like those people you literally don’t know but somehow manage to get themselves invited over each year just to judge your life choices) or the over involv...

This week Kendal is attempting Gel X on Caitlin’s nails while the girls buff out the truth about the Adam Sandler Mom, their morning routines as new moms, celebrity crushes, and their current comfort show obsession: SUITS Follow us on Instagram @buffitoutpodcast to see the final result of Caitlin's nails along with a few reference photos from this episode. For any business inquires please reac...

Welcome to the Buff it Out podcast. Consider Caitlin and Kendal your new best mom friends. In this week’s episode Caitlin attempts salon quality Gel X on Kendal’s nails for the first time while they buff out step by step how to meet, court, and fall in love with your new bestie. Whether you're a new mom, or find yourself in a new phase of life - this episode will walk you through exactly how t...

Get ready to buff it out with Caitlin and Kendal! First episode launching December 4, 2023. Follow @buffitoutpodcast on Instagram to stay in the loop!