Buff It Out

This week we're catching you up on exactly how we've been channeling 2016 into this 2026 summer. Dare we say we are actually bringing back drinking culture - in the most second wind more mature more experienced way. The girls recap a recent awards show they attended which might include a guest star: RILEY GREEN. In the spirit of mid summer, they also share a few things they will absolutely...

This week we're catching up on everything from childhood nicknames to the accidental evolution of our podcast. What started as a nail podcast has somehow turned into us showing up with bare nails, chatting for an hour, and debating whether we're famous enough yet to just rename the show "Cait & Ken." We also talk about the shows we're currently watching and why Kendal is...

This week the girls are talking about adult friendships, finding your village, and why the friends who are part of your everyday life can feel so different from the ones you only catch up with every few months. From putting yourself out there and making plans to navigating friendship as your relationships and life stages change, they share their thoughts on building real community in your twenties...

It's the best segment of the show – Fad Files! In this episode the girls buff out summer 2026 fashion trends, Secret Lives Of Mormon Wives drama – yep we’re still talking about Taylor Frankie Paul, and more! This episode is your usual dose of fashion informative and unhinged girl yap session.

Apparently, at some point in our late twenties, our brains decided to start making better choices… and we have receipts. In this episode, we’re swapping stories about the little (and very telling) ways we know our frontal lobes are fully formed —from the way we handle conflict to the absolute thrill of canceling plans. We also read your submissions, which confirm we’re all living the same life jus...

We’re diving into the drama behind The Secret Lives of Mormon Wives — deep breath ground yourself for this one. In this episode, we buff out the latest season, the biggest scandals, and what’s really going on beneath the surface. From relationships and rumors to the moments that had everyone talking, we’re unpacking it all. Yep even #Dadtok has a place in this episode - yikes. If you’ve been watch...

This episode is full of lore. The girls are both coming up on celebrating another year of life and for Caitlin its the big THIRTY!!! They share how they feel about this year and somehow wind up swapping stories of first periods, boobs coming in for the first time, and even more. This episode is easy to listen to and comes with some unhinged but comforting girl talk. Cheers to another year older!!

It’s March, so we’re sitting down for a cozy, chatty catch-up on our 2026 goals — how they’re going, what’s shifted, and what’s already fallen off the rails. We’re talking about being more intentional with friendships, keeping the spark alive in long-term relationships, and what it’s really like navigating marriage after having a baby. This one feels like a FaceTime with friends — honest, reflecti...

Its Fad Files!! - our bimonthly segment where the girls buff out all things trending, fashion, social media, etc. This week the girls share their experience with fertility/health monitoring rings and cycle syncing. They also share a few hot 2026 fashion trends and the biggest social media trend of all right now is 2026 really the new 2016? And what is it that we are REALLY nostalgic for from 2016?

On this session of unpolished opinions the girls answer your listener questions. They buff out social anxiety and the overthinking spiral that happens to some of us after hanging out with friends. They address the politics of choosing bridesmaids/maids of honor. They also share their hot take on boundaries with visitors after giving birth. This episode is filleddddd with tea and advice. Strap in k...

This week the girls sit down and share what they're bringing with them into 2026 and what they're leaving behind in 2025. Per Buff it Out tradition they share intentions and themes for the new year and talk about why they don't believe in hard set "resolutions". Get out a pen and paper, light a candle, and lets journal our way into 2026 with all the cozy vibes. Follow us on i...

None of these things are actual problems—and yet here we are. In this episode, the girls laugh at themselves while confessing the everyday moments that trigger them for no logical reason. They also share your listener submissions so its official - we're all a little crazy.

Happy 2 year anniversary to the Buff it Out podcast!! To celebrate the girls share some "fads" we have all survived over the course of this podcast. They also give you some never before shared behind the scenes details about their process and how they used to prep for the podcast (be ready for this one...). This is also the well loved monthly segment FAD FILES so naturally we HAVE to tal...

Its the mostttt wonderful timeeee. The girl's are getting together for this holiday inspired episode to share some listener submission "Holiday Drama" stories. Caitlin also shares a hilarious story of her own about a birthday gift mix up. This episode touches on the value of friendship during hard times and the complexity of setting boundaries with family during the holidays. Happy H...

You’re Not His Mom, Babe This week, we’re breaking up with our inner martyr — because self-sacrifice isn't giving. 💅 We’re diving deep into what it really means to play the martyr in your home, marriage, or motherhood — the invisible load we carry, the resentment it breeds, and how to finally stop doing all the things just to keep the peace. We talk about why being the household hero often tu...

In celebration of the season, the girls share a few spooky scary mom stories - a sleepless toddler night, mom/child telepathy... can our babies and toddlers read our minds?? They also share some things they love and hate about Halloween. Spooky scaryyyy in a very comfort show mildy m mmgrated way. Happy Halloween!! Follow us on instagram @buffitoutpodcast to stay in touch between episodes. For any...

Its our favorite time of the year!! Fall fashion is upon us. In this special edition episode of Fad Files, the girls share some 2025 fall fashion trends that they are loving and hating. As always the conversation leads from fashion trend to childhood trauma. Question of the episode - as a child were you a PINK or a PURPLE girl?? Follow us on instagram @buffitoutpodcast to keep in touch along with...

This week the girls share a few life updates. Kendal's family is officially running an Airbnb and only three guests in - experienced any host's absolute nightmare. Caitlin shares about a huge last minute move that will have even the most type B girlies gasping. Lots of mayhem lots of toxic positivity. Follow us on instagram @buffitoutpodcast to stay in touch. For any business inquiries ple...

Who even am I?? Caitlin and Kendal sit down to buff out what it means to know your authentic self. They get real and vulnerable about people pleasing tendencies and how hard it can be to remove the mask in social situations. This episode will comfort you if you've ever struggled to show up as the truest version of you. Is 2025/26 the year we finally start embracing our truest selves? Follow us...

From lovers to...roommates?? In this episode Caitlin and Kendal buff out exactly what it is to be in the roommate phase. It can be sneaky...it can feel lonely...but the real question we're asking: Is it the end? Caitlin also shares a story of true adulting as a teenage 20 something year old. Its not her fault. Its NEVER her fault. And lets just say, if you recently had your license plate stolen yo...

Welcome back to our favorite segment of the show: FAD FILES - where the girls share trends they are currently loving and hating. This week's roundup: the girls unfiltered opinion on Labubus, current wedding trends, and songs worth fighting your toddler in the car for. Follow us on instagram @buffitoutpodcast to see any referenced fads and photos from this episode. For any business inquiries pl...

Time for some Life Updates!! Kendal dishes all of the tea on what it has been to furnish and decorate their first Airbnb from scratch. If you've been feeling lost in life, feel like you failed at a career, or were stuck in a situationship for too, long this will give you the perspective you need. Caitlin also welcomes us into her world of wedding planning with raw honest no filter style conver...

At this point Millennials and Gen Z are absolutely coexisting in work meetings, coffee shop interactions, and (hint: your cohosts) EVEN motherhood. So lets take a moment today to put our differences aside and appreciate what each generation brings to the table. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode....

Society is saying you should never get married before 30. As a young bride and an (almost) 30 year old bride, Kendal and Caitlin share their thoughts on the matter. Kendal also shares her six month postpartum update.  Follow along on instagram: @buffitoutpodcast For business inquiries please email buffitout.pod@gmail.com

Caitlin and Kendal are serving you with their thoughts on season 2 of SLOMM. Because these girls don't know how to keep their opinions to themselves, obviously. They also discuss the controversy of having kids at weddings, the drink of the season, and how Chat is creeping into our lives. Follow along on instagram: @buffitoutpodcast For business inquires please reach out to buffitout.pod@gmail....