Buff It Out

Get out your pens and paper this week because Caitlin and Kendal are sharing their favorite "Holiday Tradition" listener submissions. These are sure to get the wheels turning for anyone that may find themselves in a new phase of life or looking to spice things up this holiday season. Caitlin also shares an extremely TMI story from her recent car travels but lets just say... if we're not oversharin...

Caitlin and Kendal are coming at you hot and spicy this week to share Kendal's revelation surrounding her husband's birthday sex. They also share a favorite healthy and extremely third trimester pregnancy coded hot chocolate recipe for the fellow crunchy girlies (HINT: it incorporates dates), as well as talk out some pregnancy/postpartum timeline thoughts as Kendal is nearing her due date. Follow...

Welcome back to our monthly segment: Fad Files. This week the girls are buffing out some of their favorite fall trends of 2024. They also recap Kendal's Baby Sprinkle and share some comparisons of her first baby shower vs this one as a more seasoned parent. Prepare to pick a side because they also have a very controversial take on a very beloved shoe... Follow us on instagram @buffitoutpodcast to...

This week Buff it Out is welcoming their first ever podcast guest: Kendal's childhood best friend Jessica Terry. Jessica brings a fresh perspective on life. She just got out of a six year long relationship. She opens up about what led to the breakup, the process of moving on, and what it feels like now to be on her own. Jessica also speaks candidly about her newfound sexuality and how to confident...

The girls open up about some personal health journeys they have both been on lately. They also buff out some issues us woman have with self care and prioritizing ourselves. Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to buffitout.pod@gmail.com

After an episode break Caitlin and Kendal have some exciting new announcements to share with the Buff it Out family. Fun new announcements quickly turn into yapping and sharing some of their most outrageous relatable mom stories yet. Never a dull moment here, get ready to enjoy some good old fashioned oversharing from two professional yappers.  Follow us on instagram @buffitoutpodcast to see the f...

What better episode than our monthly segment of FAD FILES - the segment where the girls share all of the trends/pop culture moments they are loving and hating - to do a Secret Lives of Mormon Wives deep dive. Caitlin and Kendal hold nothing back as they dissect all of the big moments of the show. Thoughts on the friendships of Mom Tok, the Saints vs sinners, and relationship dynamics…this episode...

Caitlin and Kendal are currently binging The Secret Lives of Mormon Wives and will be deep diving into the show next week, but to hold you off they have some very sinner vs Saint approved listener questions to answer. How to navigate a partner with a gambling addiction, their personal opinions on “corn” in the relationship, AND sooo much more. Follow us on instagram @buffitoutpodcast to see the fi...

The girls have been away from each other for over two weeks and they have A LOT to catch you up on. This episode touches on friendship dynamics between friends with kids and friends without, the controversial debate of what role men and women should have in the household, and…camping without bathrooms?? Who would DO that? Well maybe one of the girls talking into the mics today would… Follow us on...

This is absolutely one of those "if I could go back and tell my postpartum self ONE thing...it would be this" moments. There is a lot of conversation around the idea of losing yourself in motherhood and the girls have some refreshing thoughts on it. This episode will surely leave you feeling less alone but also maybe a little bit more at peace with where you're at in life right now....

It's our FAVORITE monthly segment FAD FILES - where the girls share all of the trending fashion / pop culture moments they are loving AND hating. In this month's episode they are finally giving an unfiltered review of the highly anticipated book turned movie - It Ends With Us. The girls will also give you the low down on ~ demure ~ and a mom friendly fashion trend that's popping up as...

The girlies are here to CHAT it up today. Kendal shares about her gender reveal and a few pregnancy updates while Caitlin shares some hilariously unbelievable stories about the dear father of her child. How do Caitlin and Kendal feel about having a second child? They get deep and honest about their thoughts on the matter in this episode.

Do you open your closet everyday, stare at piles of clothes, and still have no clue what to wear? Or maybe you always reach for the same baggy t-shirt and leggings but dream of coming into your own look. Get out your notebooks ladies and gents because this episode is packed with helpful tips and advice on discovering your personal style. Spoken by two woman who have been on this exploration for qu...

Its Kendal's turn to share her birth experience and she is sparing no detail! She starts with how she prepared for an unmedicated birth and shares helpful tips to get ready for birth that anyone can use. She takes us through her entire labor - including how her man-doula supported her through a completely unmedicated hospital birth. This is an empowering story for any mom-to-be!

Welcome to our favorite monthly segment; Fad Files. The girls share what shows they are currently binging. Kendal has some outdated but very real feelings and emotions about Bridgeton. As always they share the current fashion and home decor trends that they are loving AND hating. They also break down the meaning of this "BRAT" Summer phenomenon and more.

This week Caitlin and Kendal are sharing their unpolished opinions on questions you the listener have written in. They address setting boundaries/responding to unwanted parenting advice, What to do when you find out you're pregnant just a few months into dating, and more!! Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos fro...

This week Caitlin is taking us through her entire birth experience! Starting from how she planned and prepared for an unmedicated birth during pregnancy all the way through to how things ended up unfolding in a slightly unexpected but beautiful way. If you're a soon to be or first time mom this episode might bring you comfort as she shares her positive birth experience!

Have you ever had a little tingling for someone while in a long-term relationship that you think you shouldn't have? Do other people have this too? Am I a horrible person? This week the girls are diving into crushes while in a long-term relationship, how to handle it and if it's normal or if your relationship may be in turmoil. Follow us on instagram @buffitoutpodcast to see the final resu...

On this month's Fad Files episode we are serving up our favorite summer trends from the elevated Meredith Blake aesthetic to the controversial Jorts (and we might catch you by surprise). Of course we couldn't let this episode pass us by without mentioning a very royal baby on the way and a little pregnancy update of our own. Follow us on instagram @buffitoutpodcast to see the final results...

THIS IS NOT A DRILL. The girls drop the news of which one of them is PREGNANT. She'll be spilling alllll of the deets of how she found out and her pregnancy experience up until now on today’s episode. We are also sharing YOUR crazy pregnancy symptoms (some weird and some ~totally normal~) that you so graciously wrote in for us to chat about. Join us as we talk all things pregnancy and baby # 2...

Its finally time to talk about the Holy Trinity of Postpartum Mood Disorders. Caitlin and Kendal are kicking off this series of episodes with one they both experienced deeply - Postpartum Anxiety. They open up about their personal struggles with it as well as share some of their top tips for managing it. Whether you've experience any form of Anxiety, or plan on having kids in the future, this epis...

Did you know that we have an educated licensed Aesthetician in our midst?? Co-host Caitlin has been working in the beauty industry for over eight years so we are dedicating an episode to answering your most asked beauty treatment questions. We cover acne scars, Botox, the tea on lip filler, hormonal acne and more!! The girls also have a little chat on their unfiltered thoughts surrounding the beau...

Welcome back to our monthly segment: FAD FILES!!!! This episode serves all the tea on the latest trends and viral moments that Caitlin and Kendal have been LOVING and hating... Is "country" the new "it" aesthetic? Is it replacing our beloved long standing "city girl" aesthetic?? How do we feel about Barrel Jeans?? How come our pictures never turn out as perfect as the...

WELCOME to Confidence Bootcamp. In this episode Caitlin and Kendal get real about exactly what it means to be confident and the steps it takes to get there. Spoiler Alert: it has nothing to do with the way you look. Get ready to leave this episode feeling empowered and ready to embody your hot girl/hot mom summer. Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails...

We've heard this story before: Girl meets boy, boy and girl catch feelings, boy does/says something outrageously wrong to girl, girl is outraged, boy profusely apologizes and makes a grand gesture...girl falls back into boys arms and they live happily ever after. This is the story we were taught time and time again. Join Caitlin and Kendal this week to discuss how Romantic Comedies have royally sk...