Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 4/6/26 03.06.2026 4:52
aerobic 6 & aerobic 18 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 3/6/26 02.06.2026 4:21
Back into our final wave of french contrast work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 2/6/26 26.05.2026 4:49
bigggg wall ball and pull up work capacity workout Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 1/6/26 26.05.2026 3:05
Bank holiday team wod Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 31/5/26 26.05.2026 5:01
Aerobic 6 work go go go go Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 30/5/26 26.05.2026 4:15
Heavy front squats lots of lunges few backies and RDLs to finish :):):):) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 29/5/26 26.05.2026 4:26
pushing our dip strength work to new levels Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 28/5/26 26.05.2026 4:49
building insane work capacity Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 27/5/26 26.05.2026 6:19
some nice skill work into an open workout you'll never forget Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 26/5/26 19.05.2026 2:55
Heavy Farmer Carries Heavy Power Cleans then heavier then heavier again.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 25/5/26 19.05.2026 4:05
ALL THE PRESSING Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 24/5/26 19.05.2026 3:44
Heavy weights and heavy breathing Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 23/5/65 19.05.2026 3:11
Classic CrossFit style fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 22/5/26 19.05.2026 5:00
Front squats are front and centre again Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 21/5/26 19.05.2026 4:40
Upper Body Assault Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 20/5/26 19.05.2026 4:51
go find your flow Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 19/5/26 12.05.2026 4:33
cleans session 3/3 of power phase DO NOT MISS IT <3 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 18/5/26 12.05.2026 5:31
26.1 prep go get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 17/5/26 12.05.2026 3:56
aerobic 6 aerobic 6 aerobic 6 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 16/5/26 12.05.2026 4:17
work capacity work big ole sets of pull ups & db snatches Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 15/5/26 12.05.2026 7:33
French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 14/5/26 12.05.2026 4:08
move heavy move fast move with flow Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 13/5/26 12.05.2026 4:46
Aerobic 12 training x2 :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 12/5/26 05.05.2026 2:22
clean pulls pull cleans Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 10/5/26 05.05.2026 4:46
heavy pull ups all the running Hosted on Acast. See acast.com/privacy for more information.
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