Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 7/7/25 01.07.2025 5:27
upper body strength work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 6/7/25 01.07.2025 4:30
perhaps the best open workout ever?? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 5/7/25 01.07.2025 6:02
skin the cat skill work - if you havent done this before, it might be your new fave movement Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 4/7/25 01.07.2025 4:46
Snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 3/7/25 01.07.2025 5:35
HIGH INTENSITY FITNESS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 2/7/25 01.07.2025 4:58
1rm front squats followed by some leg successories Hosted on Acast. See acast.com/privacy for more information.
GAME WEEK - June 2025 06.06.2025 16:53
not many training weeks much bigger than this... Challenges Game day, and the CrossFit Community Cup LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 4/6/25 27.05.2025 3:28
muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 2/6/25 27.05.2025 4:27
Heavy pressing plus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 1/6/25 27.05.2025 4:00
only 300 double unders to get through today... best hop to it... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 30/5/25 27.05.2025 6:02
How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 29/5/25 27.05.2025 7:10
CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 28/5/25 27.05.2025 4:09
heavyyyyyy squats plus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 25/4/25 20.05.2025 4:08
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 24/5/25 20.05.2025 5:27
High Skill, low intensity handstand skill work Low skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 23/5/25 20.05.2025 3:16
your Next challenge day workout is... .. .. .. .. .. .. .. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 22/5/25 20.05.2025 5:34
Old school Strength and Conditioning training at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 21/5/25 20.05.2025 3:25
snatch and overhead squat skill and strength work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 25/4/25 20.05.2025 4:37
ANOTHER CHALLENGE DAY IS HERE Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 20/5/25 13.05.2025 3:11
kinda feels like fran.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 19/5/25 13.05.2025 3:22
its only 50... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 18/5/25 13.05.2025 3:20
Split jerk is one of those skills we all need more practice with here you go Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 17/5/25 13.05.2025 4:11
Cleans on cleans on cleans Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 16/5/25 13.05.2025 4:34
gymnastics prowess comes from strict strength first LG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 15/5/25 13.05.2025 3:56
Overhead squat strength plus hard hitting conditioning Hosted on Acast. See acast.com/privacy for more information.
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