Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 30/8/25 26.08.2025 3:53
bodyweight heavy fast whats not to like Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 29/8/25 26.08.2025 3:37
complexes give me complex emotions Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 28/8/25 26.08.2025 5:06
heavy jerks into an open workout Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 27/8/25 26.08.2025 5:09
HEAVY HEAVY SQUATS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 25/8/25 19.08.2025 2:24
Bru Prep - big way to start the week Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 24/8/25 19.08.2025 3:22
SNATCH WORK with some upper and lower accessories Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 23/8/25 19.08.2025 2:46
every minute, on the minute, forever Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 22/8/25 19.08.2025 3:25
simple complexity Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 21/8/25 19.08.2025 4:08
gymnastics skills constantly need refinement - go practice! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 20/8/25 19.08.2025 4:27
time pressure fitness letsssss go Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 22/7/25 15.07.2025 3:20
Challenge 1 - ANNIE Challenge 2 - 2000m row Challenge 3 - 50 target burpee time trial Just another Tuesday.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 21/7/25 15.07.2025 4:05
Jamie Lawlor: "this is one of the worst ones I've put down on paper." might be one of the best challenges we take on crew!!!! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 20/7/25 15.07.2025 4:29
Interval training but long with chest to bar pull ups.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 19/7/25 15.07.2025 4:30
23 mins to squeeze in as much work as possible Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 18/7/25 15.07.2025 4:23
SNATCHY SNATCHY to finish the week Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 17/7/25 15.07.2025 4:32
strict pull up positional work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 16/7/25 15.07.2025 3:45
barbell consistency and skill execution paired with non stop bodyweight movement Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 15/7/25 09.07.2025 4:40
We've been training, time for testing 1rm deadlift LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 14/7/25 09.07.2025 3:38
you've heard of build-a-bear today you get to build-a-workout just take a break every 100 :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 13/7/25 09.07.2025 5:19
ways to increase your love of wall balls: make them selectively harder plus some short fast fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 12/7/25 09.07.2025 3:44
fitness with some constraints but fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 11/7/25 09.07.2025 4:00
full body strength work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 10/7/25 09.07.2025 4:26
2 ropes 2 different challenges Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 8/7/25 08.07.2025 3:25
I mean.... at least the reps go down..? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 8/7/25 01.07.2025 5:22
four rep max backsquat lesssgoooo Hosted on Acast. See acast.com/privacy for more information.
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