Becoming Virtuosa

Dr. Erin Keyser is a breast cancer survivor. She has become an expert in breast cancer survivorship and the side effects that survivors have to deal with, leading to her passion for menopause treatment and sexual health, just two of the common problems patients face post-recovery. Discover how Erin's experience of breast cancer and menopause has informed the approach she takes with her patients. W...

Today's show has been in the works for a long time, so you're in for a treat. I'm joined by Michelle and Malcolm Cook, the owners of Livingstone Athletics, a gym here in San Antonio, Texas. They're an adorable married couple, and they have some important thoughts to share about the power of purpose driven fitness in community.   Michelle and Malcolm share how anyone of any fitness level can benefi...

My life coach Paige Bowman is back on the podcast this week to discuss the transformative power of adversity. I'd been through a lot in my life by the time I met Paige, and how she's helped me over the past four years in finding the power in my life's experience changed everything. Tune in this week to discover the transformative power of adversity. Paige and I are discussing the specific adverse...

How do you learn to change your thoughts about something, and begin to love something you currently don't even like? To help me answer this question I have a very special guest with me this week. We're framing this discussion from the perspective of my journey in learning to love the color orange, and in the process, challenging our belief systems and biases about being different and existing in s...

What are the challenges of dating after age 50? What is it about dating apps that makes dating seem even more difficult? What are the red flags that men over the age of 50 are looking out for? How do we find love in a dating pool that is constantly getting smaller? These are just some of the questions that the wonderful Anthony Terry and I are addressing on today's show. Hear from a red-blooded Te...

I'm welcoming back badass military veteran and my First Surgical Assist, Lacey Aguero. Lacey knows a thing or two about grit. So, this week we're taking things a level deeper, discussing how to use your challenges in a more productive way and start growing through the grit.   Learn how to start growing through grit. Lacey shares how she allows life's difficulties to break her open instead of break...

Whether it's only seeing the happy moments on curated social media feeds, or asking someone how they are and they just reply with, "Fine…" this week Kristine Olsta and I are discussing the key to authenticity without the ugly.   Discover why things aren't always as they seem and the danger of this. We're discussing why very few things in the world are either all good or all bad, what I've learned...

My guest this week is a little bit different with an interesting and varied career history, and she's here to discuss conviction, confusion, and how those two things interface with connection. I'm joined by mission-critical IT expert, business consultant, and the COO of Virtuosa Vitamins, Kristine Olsta.   Discover how leaning into confusion is the key to creating connection. Even if you don't agr...

This week, I'm introducing you to my first surgical assist, Lacey Aguero. I'm grateful for the way she shows up, and she's here today to share her wisdom with all of you.   Lacey has an impressive history in the Armed Services, joining the military during high school, and she joins me to show you how to  show up every day with grit and grace. Lacey shares what grit and grace really are, why extend...

Today, I have Deborah Kesten back on the podcast and we're going into a little more depth around Whole Person Integrative Eating. Deborah is a nutrition researcher and award-winning author who specializes in preventing and reversing heart disease and obesity through food. She puts the spotlight on ancient wisdom when it comes to leading a healthier lifestyle and provides a holistic, science-backed...

Deborah Kesten is an international nutrition researcher and award-winning author. Dr. Larry Scherwitz is a behavioral scientist specializing in research on mind-body medicine and how lifestyle influences overall health. Dr. Reed Miloy is a doctor of internal medicine as well as a life and wellness coach -  my  life and wellness coach to be precise!   Tune in this week to hear the incredible resear...

Do you feel like there's always drama when it comes to money? This week, I'm introducing you to an expert on the subject of money, and we're having a conversation all about the emotions around it. Hugh Hale is the President and CEO of Financial Architects and the Managing Director for oXYGgen Financial, and what he has taught me about money has changed my perspective entirely.    Discover how Hugh...

In part one of this episode, Dr. Reed Miloy scratched the surface of a concept he calls the Table of Health. In this episode, we're diving a little deeper into the four legs of the Table of Health: exercise, adequate sleep, emotional well-being, and nutrition.   Discover the value of creating some space and stillness to support your Table of Health. Reed shares a story that changed everything in h...

I'm pleased and honored to be joined by my fellow physician, life coach, and friend Dr. Reed Miloy. Dr. Miloy has an amazing way of bringing weight loss and wellness together in a fascinating and effective way. Discover why he believes we need less mindfulness and more stillness. We discuss the power of awareness, alignment, and meditation, the trends we see in our patient population, and how Reed...

Welcome back to Becoming Virtuosa, I'm so excited for the return of the podcast, and with it, a brand-new format. To kick things off this week, I'm welcoming a special guest and mentor, Starley Murray. Starley is a national television producer and lifestyle entrepreneur and she is also my media coach!   Discover what it means to share your heart in relationships, through your work, and through you...

Join us on the podcast this week where we'll discuss three steps to increasing intentional living and how you can use them to become more effective and deal with challenges in your life. We'll learn why you have to schedule time to create time, and how taking baby steps can help us achieve our results. You're going to learn so much from this episode! Get full show notes and more information here:...

Tune in this week for a fascinating discussion about how owning our emotions can help improve the relationships in our lives. We'll share an exercise you can do to work with the stories you're telling yourself and discover how we can stop causing our own pain once and for all. This episode is a fantastic chance to learn a skill that expands your capacity to love! Get full show notes and more infor...

Tune in this week where I'll be sharing five main areas we feel a lack in our lives and explain why we feel that way. I'll show you why scarcity is a myth and why there is so much abundance in the universe, but we have to be open to receiving it. It's time to learn to let go of the lack mindset! Remember, you have enough and you are enough. Get full show notes and more information here: www.virtuo...

Join us on the show this week where we'll learn some reasons why we binge, and how to get obsessive, compulsive thoughts under control. We'll discuss ways to change the way you think about urges and how to pay attention to what else might be going on beneath the surface. If you have any binging behaviors such as overeating or even watching too much TV, you'll benefit from this episode! Get full sh...

Join us on the podcast this week where we'll be discussing why believing in the possibility of creating a result allows you to see the result. We'll learn how to challenge our thoughts and replace them with new ones, and four practical steps you can take to get from where you are now to where you want to go. It's time to change the way you think! Get full show notes and more information here: www....

Join us on the podcast this week where we'll talk about all things motherhood. We'll break down the taboo of a lack of fulfillment in motherhood and discuss why we all need to talk more and communicate what we need. Transform the mother, and you'll transform the family – let's learn how we can all take better care of ourselves! Get full show notes and more information here: www.virtuosacoaching.co...

Tune in this week for a fascinating discussion about urges and discover why they become so much stronger when we try to resist them. We'll learn some techniques to manage our cravings and understand how to decondition our desires in the same way we conditioned them in the first place. We're all just doing our best, but it's better to allow  our urges if we wish to get them under control. Get full...

Tune in this week where we'll discuss how we have the power to rewrite our own stories and position ourselves as heroes instead of victims. We'll talk about how acceptance and forgiveness are crucial parts of the separation process and why time isn't always a healer, but it's what you do with it that counts. You can learn to rebuild your life from a place of love, and this episode will show you ho...

Tune in this week where I'll discuss why we should all show more compassion to one another, regardless of superficial characteristics. I'll share some examples of 'ism' behavior as well as tips to manage them, and explain how we can use revolutionary love to heal the 'isms.' Remember, love draws a bigger circle. Get full show notes and more information here: http://www.virtuosacoaching.com/27

Tune in this week where we'll learn why our feelings and actions are a direct result of our thoughts. We'll discuss why we have full control over how we feel and think, and share some effective techniques to help you process your emotions to live a happier, more fulfilled life. It's time to become your own best friend! Get full show notes and more information here: http://www.virtuosacoaching.com/...