Becoming Virtuosa

Have you been struggling to find the motivation to begin your health journey? I know exactly how you feel. After a challenging winter filled with low energy, I've finally found the spark to get moving again and I'm excited to share my approach with you. Today, I'm diving into the concept of protocols—the habits and routines that shape our daily lives, and how you can take the first step towards a...

Do you often feel tired and drained, struggling to find the energy to get through your day? You're not alone. In today's fast-paced world, it's all too common to feel like we're running on empty. But what if I told you that boosting your energy levels is within your reach?   In this episode, I'm sharing my top five strategies for supercharging your energy and feeling your best. As an OB-GYN, I've...

Have you ever considered getting Botox but weren't sure if it was right for you? If you've been sitting on the fence, this episode is here to help you decide what's right for you when it comes to Botox injections.   My guest this week, Michelle Self, has been working with me at Virtuosa GYN for about three years now and she's an expert in all things women's health, from general GYN care to helping...

What does it truly mean to feel healthy and wealthy? You might have plenty of money in the bank but still feel financially insecure, just like you could reach a fitness goal yet still not feel truly healthy. The key isn't about hitting a certain number—it's about shifting your perspective.   In this replay, I break down the three essential steps to creating a sense of health and wealth, explain ho...

Are you ready to step into your full potential in 2025? We all have the power to make positive changes, but having the right tools and strategies can make all the difference. In this replay, I'm revisiting the first episode of a powerful nine-part series where I guide you through taking inventory of your life and intentionally shaping your habits, routines, and mindset for the year ahead.   Tune i...

Do you find yourself feeling more tired, unmotivated, and down during the winter months? You're not alone. Seasonal affective disorder (SAD) affects many people, causing symptoms like fatigue, loss of interest in activities, and a desire to hibernate. As someone who has struggled with SAD since childhood, I understand how challenging it can be to maintain productivity and a positive outlook during...

To celebrate our journey and how far we've come, we're revisiting one of our most memorable episodes—Episode 100! This conversation introduced Dr. Sonia Koshy, our talented MIGS surgeon, and marked a pivotal moment in our mission at Virtuosa GYN.   You'll hear us reflect on the unique challenges faced by women with endometriosis, the inspiration behind our mission, and the exciting vision we have...

Do you ever feel like you need a fresh start? Like you want to wipe the slate clean and begin anew? The beginning of a new year is the perfect time to restart with a clean blank slate, both physically and metaphorically. Over here, we do this through the concept of exfoliation, not just for your skin, but for your life.    Join me as we explore the power of a clean blank slate and how it can help...

Are you looking for a fun and healthy way to celebrate the holidays without alcohol? What if I told you that you could enjoy delicious, festive drinks that are actually good for you? Joining me for this episode is Lisa Bullion, founder of Other Mother Vinegar, to share some amazing mocktail recipes that will be the hit of your next party.   From a berry-licious Mockarita to a fresh and tangy Beet-...

Are you looking for a delicious and healthy treat to enjoy this holiday season? Join me and my special guest Sam Blumenthal as we whip up a batch of healthy holiday peppermint bark in the kitchen. This easy, no-bake recipe is packed with nutrient-dense ingredients that will satisfy your sweet tooth without the guilt.   To learn more, come visit us at  DrCrockett.com , or find us on  YouTube  for t...

Have you ever explored the health benefits of chocolate? Often considered a treat, dark chocolate in particular offers a range of potential advantages for our well-being. This episode is all about how you can incorporate a little chocolate into your life, supporting gut health, promoting a healthy heart, and even contributing to glowing skin.   But not all chocolate is created equal. That's why I...

Are you ready to become the best version of yourself in 2025? I believe we all have the power within us to make positive changes and grow into who we truly want to be. But sometimes, we need new tools and strategies to help us along the way.   In this episode, I kick off a special nine-part series designed to help you take inventory of your life and intentionally shape your habits, routines, and m...

Are you constantly running around, especially during the busy holiday season? As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for rest and recovery. But what if I told you that it's possible to find moments of respite even in the midst of the chaos?   Tune in this week to discover how to take care of yourself while still getting things done. I sh...

Have you ever felt out of tune with yourself or others? Like something just isn't quite right, but you can't put your finger on it?    In this episode, I dive deep into the fascinating connections between attunement, addiction, and attachment with licensed clinical social worker Brittney Lollis Tolar. Brittney shares her expertise on how our early experiences shape our ability to form secure attac...

Have you ever felt like life's challenges are causing you to shrink up like bacon in a hot skillet? How can we build resilience to stop ourselves shrinking during tough times? Joining me for this episode is special guest Michele Hoskins, author of the book Unshrunk Bacon, to explore practical strategies for becoming more resilient, including what she calls "stop to think and think to stop."   Mich...

A few years ago, I transitioned to a whole-food vegan lifestyle with the guidance of a weight loss coach who introduced me to "eating the rainbow." This week, I'm excited to have him back on the show to discuss how this approach can energize your health. Dr. Reed Miloy joins me to explore how two doctors navigate the produce aisle and craft a colorful, health-conscious holiday feast.   If you've b...

Have you ever felt like you're laying down new track in your life or business? Like you've gone through a major transformation and now you're working to build up the infrastructure and systems to support your new reality?   In this episode, I share my own journey of selling my house, building a new office for my medical practice, hiring new doctors, and opening a new outpatient surgery center. It'...

Have you ever considered the health benefits of drinking vinegar? I know, it may sound a bit strange at first. However, as you'll hear today, I truly believe that a shot of vinegar should be part of everybody's healthy daily habits.   In this episode, Other Mother Vinegars owner Lisa Bullion shares her fascinating journey into the world of vinegars and shrubs (a vinegar-based drink). She explains...

Have you ever felt like life's challenges are just too much to handle? That you're stuck in a cycle of fear and uncertainty, unable to break free? What if I told you that the key to overcoming these obstacles lies within you, in your very own Queen Energy?   I recently gave a speech for the San Antonio Pink Party 2024 by ThriveWell, which is a breast cancer fundraiser all about how to sit in your...

Do you ever feel like it's easier to default to feeling depressed, negative, or disconnected in the wake of all the stress and hard things happening in the world today? I know I do sometimes. But what if we could make a conscious choice to be happy instead, even in the midst of life's challenges?   Join me as I dive into three key things we can do to choose happiness in our daily lives. I share so...

After something traumatic, how do you know when you've truly healed, both physically and emotionally? As a surgeon, I'm often asked by patients how long it will take them to recover from a procedure. But healing is a complex process that goes beyond just the physical aspects. In this episode, we dive deep into understanding the signs of healing on multiple levels.   Our world is more in need of he...

Have you ever thought about how fitness and community go hand in hand? I know I haven't always made that connection. But today, we revisit a conversation with Malcolm and Michelle Cook, who are on a mission to change that perspective. As the owners of Livingstone Athletics in San Antonio, Texas, Malcolm and Michelle have built more than just a gym. They've created a space where people can come tog...

We're always looking for ways to stay looking and feeling younger, and one thing that will help your skin, gut, and overall health is collagen. That's why, this week, I'm bringing you an episode with Sam Blumenthal, a registered dietician who has a passion for collagen, and especially bone broth.   Tune in this week to learn everything you need to know about collagen. We discuss the history and sc...

Have you ever felt stuck in a place or with a mindset that no longer serves you? What does it really take to break free, let go, move forward, and embrace a new chapter in your life? Well, it both starts and ends with declaring, "I don't live there anymore!" and this is the piece that brings together the Seven Seeds of the Soul series we finished up last week.   Whether you're facing a major life...

Everything we do over here at Becoming Virtuosa centers around the Seven Seeds of the Soul: Be, Heal, Love, Give, Grow, Pray, and Attune. This week, we are at the final Seed of the Soul: Attune. This is the last piece of the puzzle that brings all of this together.   In this episode, I discuss how the concept of attunement helps us tap into and align with the world around us. I share how self-care...