Becoming Virtuosa

Dr. Reed Miloy is back on the show, this time bringing us everything we need to know about a hot topic at the moment: the gut microbiome. So, what is the gut microbiome, and how can focusing on your gut serve your overall health?   Dr. Reed Miloy is an internal medicine physician who runs his own practice. He's on a mission to help the general public become healthier by going to the source of what...

One of the foundational principles of the work I do in the world encompasses The Seven Seeds of the Soul. The Seven Seeds are be, heal, love, give, grow, pray, and attune, and this week, I'm giving you a comprehensive introduction to how the seven seeds can guide us toward a fulfilling life. I'm going over the ethos behind the Seven Seeds, how they've helped me in my career as a robotic surgeon, a...

This week, I'm joined by CJ Hurt, the husband of my former guest Keke Johnson, and he has a helpful take on investing that we can all learn from. CJ's motto when it comes to investing is environment and exposure, or the big Es. In everything you do, CJ believes the biggest contributors are what's around you and what you're seeing, so he's diving into how we can continually evolve our environments...

This week, I have my mentor, producer and food sampler Starley Murray back on the show. We have tons of fun making this podcast and The Dr. Crockett Show, and we're diving deep into the method behind everything we're doing over here.   Starley is a national television producer and lifestyle entrepreneur, and she is also my media coach! She joins me to share her expert insights into what it takes t...

This week, I have the youngest guest we've ever had on the show, Andrew Hall. At 25 years old, Andrew is a millennial who is full of great knowledge and character, and he joins me this week to represent his generation and share his opinion about marriage.   Join us this week to hear a millennial's view on marriage and how it might differ from traditional views around the concept. We dive into the...

As women, mornings aren't always the most relaxing time. We have kids, pets, and other people and tasks to take care of, so doing things that are healthy for us isn't always a priority. But, it's time to change that. This week, I'm sharing what my healthy, compassionate, and loving morning routine looks like. I'm also joined by Board Certified Internal Medicine Physician Dr. Reed Miloy to discuss...

Are you interested in creating financial freedom so you can fully enjoy your life? My guest this week has a goal to create six streams of income in pursuit of financial freedom. She wants to be a multi-millionaire by the time she's 40, and she's here to share what exactly her journey looks like.   Keke Johnson is a traveling surgical tech and we've been working together for the past year, but our...

Who is Dr. Susan Crockett? I'm diving deep into my backstory, who I am, where I came from, and how I got where I am today. Tune in this week to hear my story of transformation and growth. I'm taking you right through childhood, education, breaking into the surgical field, and I'm detailing why there is no specific path you need to follow to get where you want to go, whatever it is you're trying to...

Back by popular demand, I'm rejoined by Board Certified Internal Medicine Physician Dr. Reed Miloy. We're here to talk about miracle foods: sprouts, shots, and sulforaphane, and the transformative effects of broccoli.   Dr. Reed Miloy is a walking encyclopedia of chemistry and food, and today, we're doing shots… broccoli shots! Broccoli is a miracle food packed with a component called sulforaphane...

Tune in this week for an update on the direction we're taking the show in 2024. I'm giving you a deeper insight into who I am, what this show is about, and what we're building over here with our upcoming collaborations. I love bringing you the kinds of conversations we have in the exam room, addressing the issues that we can't solve with surgery: going where the scalpel can't reach.   To learn mor...

Today's episode is all about what happens when things don't go as planned. We're coming off of the Holidays, and that means New Year's resolutions are on everybody's mind. It's our human instinct to aim for a perfect start to the year, but has anybody ever told you that B+ is good enough?   To discuss things not going to plan and how to deal with these situations, I'm joined by serial entrepreneur...

Are you cutting down on alcohol this Holiday Season? You may be the designated driver, but that doesn't mean you can't have yourself a fun and delicious grown-up drink. I'm welcoming Lisa Bullion back to the podcast to sample four easy, yummy mocktail recipes to make your New Year even happier.   Lisa Bullion is the founder of Other Mother Vinegar and she believes we need more options for beverage...

If you're looking for a healthy, fun, festive dessert, look no further. I'm welcoming back Sam Blumenthal, RDN, licensed Intuitive Eating Dietician, and amazing chef, to the show and we're making a health-conscious, delicious holiday peppermint bark. This is a super simple recipe to follow, it's no-bake, and your whole family will love it. We're discussing the health benefits of each ingredient, a...

If you're in the habit of drinking fruit smoothies and eating wholegrain breads under the impression that they're healthy snacks, my guest's insights this week are exactly what you need to hear. I'm talking to Dr. Reed Miloy, a doctor of internal medicine and a life and wellness coach, and about what it means to shop and eat the rainbow.   Dr. Reed Miloy is sharing the five types of food we need t...

When was the last time you tried something new on your health journey? This week is all about chocolate and the health benefits of this wonderful food. I'm comparing six different chocolates right here in the kitchen and you're invited!   Tune in this week to discover the health benefits of chocolate. I'm discussing how dark chocolate gives your gut, heart, skin, and pretty much your whole body wh...

Last week's episode with Brittney Lollis Tolar was a hit and the conversation kept flowing, so we decided to dive deeper into her work as an addiction specialist, specifically the impact of dopamine and addiction. Plus, we're expanding our discussion to include attachment and attunement, two of my favorite topics.   Discover how an intolerance of boredom can be at the root cause of addiction. We'r...

What does it take to start building a life you don't have to escape from? My guest this week is Brittney Lollis Tolar, a licensed clinical social worker. She's been working in mental health for 12 years now, starting in addiction treatment. She has her own private telehealth practice serving clients throughout Texas, and she has some amazing tools to help her clients creative lives they can be tru...

You may have heard terms like "live vinegar with the mother," or raw vinegar, but what do they mean? This week, I'm joined by entrepreneur and vinegar connoisseur Lisa Bullion to discuss them. Lisa's company Other Mother Vinegar makes amazing live vinegars that are not only delicious but have numerous health benefits.   Tune in this week to discover the health benefits of bacteria-rich vinegar. We...

Back by popular demand, we have chef and licensed Intuitive Eating Dietician Sam Blumenthal on the show to continue our discussion about how to make peace with food. We left off last time talking about hunger, and we're diving deeper into this topic today because hunger has many forms, and each one is important to understand on your journey to finding balance.   Tune in this week to make peace wit...

There's one substance that helps your skin, gut, and overall health: collagen. Whether you want to know about collagen supplements, naturally collagen-rich foods, or how collagen serves your gut health, you're in the right place.   This week, we're live from the kitchen and cooking you up a real treat with Sam Blumenthal RDN, an amazing chef and a licensed intuitive eating dietician. We're discuss...

As we get older, looking after our bodies matters more and more, so I'm thrilled to bring you this conversation about purpose-driven fitness. My guest is fitness expert, world-ranked CrossFit competitor, and co-owner of LivingStone Athletics, Malcolm Cook. Tune in this week to discover how to bring more purpose to your fitness journey. We're discussing practical tips for building strength and avoi...

This week, my fellow Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program Dr. Erin Keyser is back for part two of our conversation. Last time, we talked about menopausal transition, hormone therapy, and we scratched the surface of vaginal care in menopause. Today, we're dovetailing from that conversation and we're talking all about sex.   Discover how Dr...

Fitness makes up a huge part of health, wellness, and becoming the best version of yourself. So, I'm delighted to introduce you to my guest this week, fitness expert and co-owner of LivingStone Athletics, Michelle Cook. We're talking about female fitness for all ages and stages of life, and how fitness helps you become your Virtuosa self.   Tune in this week to discover everything you need to know...

When you have health-related goals, one of the most helpful things you can do is begin to make peace with food. Intuitive eating is a way to make peace with both food and your body, guided by 10 principles. To explore this topic with me, I'm joined by Sam Blumenthal RDN, an amazing chef and licensed Intuitive Eating Dietician. Sam's here to take a deep dive into building a peaceful and conscious r...

Today, I'm joined by a fellow surgeon, my friend and colleague Dr. Brandon Harrell. Brandon is a fellow Texan whose eyes were opened to the challenges of the world from a young age, and he felt called to medicine so he could live a life where he helped people and truly made a difference. He has a strong faith in Christ, and he's chosen to add that into his practice and make it an integral part of...