Be the Person

In today’s episode, we’re joined by Henry Ammar. He shares how being the person you were meant to be brings you to the truth, and with the truth comes everything good that life has to offer. Of course, it’s not an easy path, but it’s worth taking!  Here’s what to expect from this episode: Expanding your “island of fear” The value of being aware of the things that you truly need.  Henry’s journey o...

In today’s episode, we’re joined by Laura Thompson. She shares with us how she's lived an alcohol-free life for the past five years. She's not a licensed counselor or therapist, but she shares her real-life experience to help people overcome and just be released from addiction in their lives. Stay tuned! Here’s what to expect from this episode: Laura’s life as a pastor’s kid, a stepmom, an...

In today’s episode, we’re joined by Steph Tinney. She’s an athlete-turned-counselor who helps females, males, teens, and young adults deal with a variety of different things. As we head into the holiday season, it’s important to make sure that we enjoy the time we spend with our families. But sometimes, we just go with the flow without any meaning. Maybe it’s time to reevaluate and celebrate the h...

In today’s episode, we’re joined by Jillian Riddell. Her mission is to connect people to overcome the loneliness pandemic. She shares how we can get through life by being real with ourselves and having an understanding of how we’re really feeling in the moment. Here’s what to expect from this episode: Jillian’s experience of growing up as a secret from the rest of the family and the emotional bagg...

Today, we’ll be talking about healthy habits over the holidays. The holiday season is great, but sometimes, it really pushes us out of our habits that we’ve worked so hard on earlier in the year (or even years before it!) It’s important to make smart decisions so that we can both enjoy but not regret our choices the next day. Here’s what to expect from this episode: The first thing you should do w...

In today’s episode, we’re joined by Kami Banks. She works with moms who want to live a full life by helping them figure out their nutrition, health, and minds. Kami believes that life doesn’t have to stop in high school! Here’s what to expect from this episode: How Kami carried on her mom’s legacy after she passed away.  Her intense preparation for an Ironman Triathlon. Setting healthy examples fo...

Today, I’ll be sharing with you something about what I’m going through right now. It’s great to share something complete - a win, but there’s also something surreal about talking about your current journey that you don’t know how it’s going to end yet. I hope this gives you hope as much as it did to me. Here’s what to expect from this episode: The history of my vertigo. How it feels to have vertig...

In today’s episode, we’re joined by Sharon Davenport. She shares how she got her life together and how you can, too. It’s all in putting in the work! Here’s what to expect from this episode: The value of living life to the fullest and stepping out of your comfort zone.  How Sharon started to change her life after her mom passed.  The changes that she started to see after she started doing the work...

Today, I share 10 things that will help you be healthier, feel better, and live longer. I hope you don’t get overwhelmed, as I’m sure you’re already doing some of these. Here’s what to expect from this episode: How do you start your day? The value that having a good diet and supplementation can bring.  How intermittent fasting helps you.  Sleep is key to great health. We aren’t meant to live life...

In today’s episode, we’re joined by Phoenix Sagen. She shares how she reclaimed her health after a terrible injury (and even re-injuring herself). This allowed her to be back in alignment to live the life of travel she was meant to live. Here’s what to expect from this episode: Planning for a family trip at 10 years old and eventually growing up being paid to travel! “You have to make a change NOW...

In today’s episode, we’re joined by Brooke Hemingway. She’s going to reveal the 5 Pillars of Health that can help unlock the path for you to become the person you want to be.  Here’s what to expect from this episode: “I’m just going to be a mom.”  Making your health a priority. Everything else comes next! The value of being open to new information and constantly learning. Water is more important t...

In today’s episode, we’re joined by Tamra Andress. Her podcast, “F.I.T. In Faith,” is top .3% globally. She led the podcast school, which made this podcast, “Be the Person,” happen! Without her, I wouldn’t have been able to do this. She’s also a five-time best-selling author, a thought leader for spiritual entrepreneurship, a speaker, a coach, events host, the president of a nonprofit called Found...

In today’s episode, we’re joined by Janna Johnson. She shares her story of winning against Lyme disease. Through her story, she also teaches us how we and our families can feel good by eating right and having the right mindset.  Here’s what to expect from this episode: Janna’s body turning against her at 31 years old. Conventional medicine failed her two times until she found the answer from funct...

In today’s episode, we’re going to talk about something that I’ve struggled with for years – and how it’s helped me change to be the person that I am today. It’s all about the stories that we tell ourselves. Stay tuned and start writing your own story today!  Here’s what to expect from this episode: Life is formed by the stories we tell ourselves. Have you paid attention to the story that you tell...

Our guest for today’s episode is the head coach at Orangetheory, Kelley Millsap. He talks about how the various experiences in his life have led to where he is now, his leadership role in Orangetheory, and also how the brand has changed over time. Stay tuned! Here’s what to expect from this episode: Kelley’s journey to where he is and where he got his fantastic work ethic.  The two things you can...

Whenever you feel like you’re drowning with what’s going on in your life, it always seems like there’s no way out. In this episode, a hand reaches out to pull us up from the darkness. Our guest, Walt McKinley, has converted the darkest times of his life into a beacon of light to guide others out of the darkest depths of trauma. Here’s what you can expect from this episode: Walt’s story of growing...

Our guest for today’s episode is the “Trauma Mama” Gabi Ruth. She talks to us about regulating our nervous system. Have you ever wondered why sometimes you just can’t get something done, even if you want to do it so badly? Maybe you need to take your nervous system to the gym. Stay tuned! What to expect from this episode: Gabi’s introduction and her journey as an author, speaker, and trauma specia...

In our journey to be the person, it’s important to keep in mind that we’re not alone. No matter what circumstances you’re in, we won’t make it if we don’t have our friends, families, or significant others. In this episode, I’m joined by my wonderful husband, Jeff Randall, as we share how we overcame obstacles in our marriage to be where we are today. Stay tuned!  What to expect from this episode:...

When you see those people get hurt in movies, particularly war movies, have you ever stopped to think that people really do get hurt? If they survive, what happens to them after the war? Today, we’re going to learn how Omar Lopez survived a helicopter crash in Iraq and went through the darkest period of his life, how he went past that and became a person that helps others. Stay tuned! What to expe...

Have you ever considered that our lives could change in a split-second? What do you do if you’re suddenly faced with the possibility of being disabled for the rest of your life? Our guest today shows us how she went past exactly that. In this very first episode of Be the Person, we’re joined by Amberly Lago. She has a best-selling book, True Grit and Grace: Turning Tragedy Into Triumph, the host o...

Have you ever felt like the person looking back at you in the mirror wasn't quite who you expected to be? That's exactly how Anne Randall felt at 28. Join her on a journey of self-discovery and transformation as she explores what it means to "Be the Person" she was created to be. Welcome to the Be the Person Podcast, hosted by Anne Randall. Anne is a successful entrepreneur, owne...