Be the Person

In today's episode, author and renowned teaching pastor Gary Thomas joins us to talk about the relationship of sex to your marriage. It’s not just a physical activity but a path to happiness and even spiritual growth. Stay tuned!  Here’s what to expect from this episode: (02:11) Marriage is designed to make you more holy than happy. (08:20) We all have our reasons for why we married our spouse...

In today's episode, Heath Ellenberger talks about people first, then business second. Relationship-building and community are the two keys to success in business. After all, who's serving and being served in our business? People, right? It's all about the people. Here’s what to expect from this episode: (02:24) Heath’s start from getting into the fitness theory to eventually being invo...

In today's episode, Kristine Munro shows us the value of community. She shares her journey of leaving the world of finance into eventually building a community for female entrepreneurs. The journey wasn’t easy, but that’s what makes success stories great!  Here’s what to expect from this episode: (02:20) Helping people illuminate their light through community. (04:43) Kristine’s jump from fina...

In today's episode, Natalie Jurado reveals the secrets of magnesium. Before leading a healthy lifestyle, Natalie suffered from insomnia, anxiety, and panic attacks. But when she learned the benefits of magnesium supplementation, her life changed. Now, she helps others be on the same path to wellness through Rooted In, a product line of magnesium products. Here’s what to expect from this episod...

In today's episode, we sit down with Lisa Humphrey. In her thirties, Lisa learned that she had a condition that endangered her life. Lisa knew that things had to change. This spark led to her losing 215 pounds and helping others to do the same. Here’s what to expect from this episode: (2:27) Lisa discovering that she needed to make a change if she wanted to continue living. (7:59) It took Lisa...

Some people can become beacons of hope and uplift others from a young age. Our guest today, Jennifer LaGuardia, is one of those individuals! For Jennifer, encouragement isn’t just kindness but a way of life. In this episode, we'll learn how to connect with our true selves before doing the same with the people around us. Here’s what to expect from this episode: (1:31) Living a life of bringing...

In today's episode, Rudi Riekstins shows us that our worthiness is all in ourselves. We discuss how anyone can understand, become, and even shape their own selves. Throughout the podcast, Rudi shares what he's learned over the years about using the mind to curate one's idea of oneself. Stay tuned! Here’s what to expect from this episode: (02:12) Rudi’s initial struggles with self-worth...

In today's episode, Lynne Bowman joins us. She's a 78-year-old grandma, and you would never know it based on her picture and all of her spunkiness. She has a cookbook called Brownies for Breakfast , where she helps diabetics (and non-diabetics) enjoy food with a focus on both taste and health. In the podcast, we also discuss how we can be more aware of the life we're living and not fal...

In today's episode, we're joined by Lauren Ziminsky. She's an entrepreneur, author, and real estate investor. Her portfolio spans over 400 units, including single-family and multifamily, and she's been a partner in several real estate syndications. And she's also someone we've personally invested with! Here’s what to expect from this episode: (03:01) Have you considered whe...

Today, we’re going to talk about all things money. I’m going to give you tops and tricks to maximize your income, decrease your expenses, how to buy things you love (and not things you THINK you love), and ways to improve your credit score. If the idea of money makes you anxious, this might be the episode for you! Here’s what to expect from this episode: (01:29) Anne and Jeff’s journey from having...

In today’s episode, we’re joined by Pastor Shawn Johnson. He runs Red Rocks Church, he’s the author of “Attacking Anxiety: From Panic to Depressed to Alive and Free”, and he’s here to provide practical advice on dealing with anxiety and depression. Stay tuned! Here’s what to expect from this episode: (03:10) Pastor Shawn’s personal experience of having anxiety and depression as a pastor. (17:23) H...

In today’s episode, we’re joined by Dai Manuel. He’s on a mission to positively impact 1 million role models around the world. He's an award-winning digital thought leader and author, distinguished Toastmaster and keynote speaker, and former founding partner of a multimillion-dollar retail company. He knows the struggle of keeping up with health and happiness as a priority. Stay tuned! Here’s...

In today’s episode, we’re joined by Kelly Mackin. She shares her journey from ill-being to well-being and how she now helps people do the same. Her mission is to create a human work world. Stay tuned! Here’s what to expect from this episode: (2:35) Kelly’s passion and dedication to helping people create well-being in their lives (in and out of work!) (6:55) Hiking to the top of Mount Kilimanjaro a...

In today’s episode, we’re joined by Allie Cass. She’s a former bodybuilding pro turn functional health and fitness coach who helps stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving. She has such an amazing story and so much knowledge to share with us! Here’s what to expect from this episode: (1:52) The journey towards helping others bridge th...

In today’s episode, we’re joined by Kelli Kilpatrick. She’s a seasoned expert with over 30 years of experience shaping college and career paths. She’s armed with a master’s of education and a Bachelors of Business Administration. Kelly champions a sense of belonging in all aspects of life, drawing from her own experience. Today’s conversation with her circles around the idea of why belonging is im...

In today’s episode, I’ll be sharing what I’ve learned wearing a glucose monitor. It’s one of those things that I’ve been experimenting with myself for the past several months. If you’ve been working hard on your healthy journey for quite some time already but haven’t seen any results, you might want to listen in! Here’s what to expect from this episode: (1:39) Calories aren’t just the only thing y...

In today’s episode, we’re joined by Melissa (Missy) Ashton. She’s an inspiring speaker, accomplished author, and executive leadership coach with a passion for guiding individuals to an extraordinary life. She’s been married for nearly three decades and has a rich experience raising six incredible kids. I hope you don’t miss this conversation!  Here’s what to expect from this episode: (2:19) Being...

In today’s episode, we’re joined by Dana Grant. She’s one of the founders of Califlour Foods. She’s also a coach who helps people go from fear to freedom and self-doubt to self-love. Over 3000 people can attest to her mastery and love for coaching! Here’s what to expect from this episode: (2:30) Dana’s journey as a coach and one of the founders of Cali'Flour Foods. (8:06) Trying to balance hol...

In today’s episode, we’re joined by Erik Scott. He’s had a systems engineer-turned-mindset coach. We’re going to talk about how that came about and his journey of recovery through stem cell injections to heal his back instead of having surgery. Stay tuned! Here’s what to expect from this episode: (2:12) How Erik developed back pain and how his search for recovery led him to stem cell injections. ...

In today’s episode, we’re joined by Philip Pape. He’s had a self-proclaimed “dad bod” and then turned that all around in 2020. He gives us all his tips and tricks on how he did it and how he helps his clients be successful in their fitness journey. Stay tuned to learn more! Here’s what to expect from this episode: (2:01) Philip Pape – his weightlifting, nutrition, and podcasting journey. (6:58) Mu...

Just because someone owns a gym (or even a physical therapist) doesn’t mean they’re always fit. In today’s episode, we’re joined by my husband Jeff. He’s going to share the ups and downs of his health journey, and give some tips on how to achieve your health goals. Stay tuned! Here’s what to expect from this episode: (3:02) What does a gym owner’s health journey look like? (8:03) What makes a coac...

In today’s episode, we’re joined by Shelley Loving. She shares how she breaks the “social media” norm surrounding food. Cooking healthy meals doesn’t have to be fancy! Here’s what to expect from this episode: How having a great diet reversed Shelley’s husband’s heart damage! The inflammatory food groups that you might want to avoid. What benefits could you get if you eliminate them from your diet?...

If you want to be the person you were meant to be, you have to be setting goals. Today, we’re going to be talking about setting goals. Especially as the new year starts, it’s important to know what you’re thinking about achieving this year. Not only “what” but “how” you’re going to be checking them off your list. Stay tuned! Here’s what to expect from this episode: The different aspects of life we...

Our guest today, Lori McAfee, is a coach who helps people know and love who they are. She shares her journey with us on how she went from not knowing who she was even after being a mom and working with her husband for many years. I’m sure a lot of us will learn from her story today.  She also has a new book, Burning Hope, that you can get through the link below! Here’s what to expect from this epi...

Emotional eating. We've been through it. We know how difficult it is to "yo-yo" through having a great eating habit but relapse back to an unhealthy life after a bad day. Our guest today, Renee Jones, went through the same thing but found the solution to end it. Stay tuned to learn how Renee did it! Here’s what to expect from this episode: Renee's personal journey from overcoming...