www.audiodharma.org
AudioDharma: Nikki Mirghafori's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Reflection: Karaniya Metta Sutta 25.07.2025 9:57
This talk was given by Nikki Mirghafori on 2025.07.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
Guided Meditation: Cultivating Goodwill for People We Don't Know 24.07.2025 42:59
This talk was given by Nikki Mirghafori on 2025.07.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) 23.07.2025 56:46
This talk was given by Nikki Mirghafori on 2025.07.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
Guided Meditation: Loving the Dear Being and Self 22.07.2025 38:48
This talk was given by Nikki Mirghafori on 2025.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
Dharma Talk: To Love Well 21.07.2025 49:06
This talk was given by Nikki Mirghafori on 2025.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
Instructions: Taking Love on A Walk 21.07.2025 13:38
This talk was given by Nikki Mirghafori on 2025.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas) 02.05.2025 15:20
This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
Guided Meditation: Lovingkindness for the Community 02.05.2025 31:49
This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Dharmette: Sangha (4/5) Four Means of Embracing Others 01.05.2025 15:31
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
Guided Meditation: Tuning into Generosity of Spirit 01.05.2025 31:42
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy) 30.04.2025 14:41
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZGSZ-a&t=1863. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
Guided Meditation: Seeing with Another’s Heart 30.04.2025 31:17
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/01TNFTkFZo0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta 29.04.2025 21:00
This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rkuVFb8rhXg?si=Ugc89dWU8MIDVWAU&t=1859. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...
Guided Meditation: The Gift of Good Friendship 29.04.2025 30:06
This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā 28.04.2025 15:31
This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rkuVFb8rhXg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Guided Meditation: Gratitude for Noble Friends/Benefactors 28.04.2025 31:18
This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=LUi0agcg5LQ&t=1942s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *...
Happy Hour: Tuning into the Frequency of Contentment 18.02.2025 46:38
This talk was given by Nikki Mirghafori on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Metta & Compassion Infused with Interest & Curiosity 13.02.2025 50:15
This talk was given by Nikki Mirghafori on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain 07.02.2025 48:52
This talk was given by Nikki Mirghafori on 2025.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WKbCFxur1fE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Happy Hour: Metta for this moment in time, and "what's not wrong" right now? 06.02.2025 52:48
This talk was given by Nikki Mirghafori on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3mkLq_sa_Jg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness 02.01.2025 55:21
This talk was given by Nikki Mirghafori on 2025.01.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FS0VNIk7rPc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End 31.12.2024 46:55
This talk was given by Nikki Mirghafori on 2024.12.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eaeFtkmYQdU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Happy Hour: Lovingly Cultivating Stability of Heart-Mind 24.12.2024 41:19
This talk was given by Nikki Mirghafori on 2024.12.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/q8tvzK9djcE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Happy Hour: Taking Our Seat in the Community with Goodwill for All 19.12.2024 50:22
This talk was given by Nikki Mirghafori on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kuCKEeIqm30. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude 28.11.2024 38:46
This talk was given by Nikki Mirghafori on 2024.11.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ycvkS0XO1TM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
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