www.audiodharma.org
AudioDharma: Nikki Mirghafori's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed 25.02.2026 46:48
This talk was given by Nikki Mirghafori on 2026.02.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached 23.02.2026 48:04
This talk was given by Nikki Mirghafori on 2026.02.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Metta from an Astronaut's-Eye View 19.02.2026 43:51
This talk was given by Nikki Mirghafori on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: "How Can the Shape of This Breath Be Kind?" Koan 16.02.2026 49:13
This talk was given by Nikki Mirghafori on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Being Time 12.02.2026 48:00
This talk was given by Nikki Mirghafori on 2026.02.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Breathing Compassion for Ourselves and the World 10.02.2026 49:14
This talk was given by Nikki Mirghafori on 2026.02.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Deep Time 10.02.2026 46:21
This talk was given by Nikki Mirghafori on 2026.02.09 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Happy Hour: Opening to (vs. Desperately Seeking) What's Pleasant 05.02.2026 49:47
This talk was given by Nikki Mirghafori on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence) 13.11.2025 51:07
This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Taking Another Person's Embodied Perspective 11.11.2025 49:51
This talk was given by Nikki Mirghafori on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Spacious Stable Caring as Equanimity 30.10.2025 46:55
This talk was given by Nikki Mirghafori on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions 23.10.2025 48:49
This talk was given by Nikki Mirghafori on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness) 21.10.2025 53:04
This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom 16.10.2025 50:02
This talk was given by Nikki Mirghafori on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: From Worry to Trust 14.10.2025 48:34
This talk was given by Nikki Mirghafori on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart 09.09.2025 47:57
This talk was given by Nikki Mirghafori on 2025.09.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Meeting this Passing Moment with Awe 14.08.2025 48:44
This talk was given by Nikki Mirghafori on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness) 13.08.2025 49:33
This talk was given by Nikki Mirghafori on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Kindness for Self through Kindness for the Body 12.08.2025 44:27
This talk was given by Nikki Mirghafori on 2025.08.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others 07.08.2025 48:19
This talk was given by Nikki Mirghafori on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Kindness in Every Release and Return 05.08.2025 46:39
This talk was given by Nikki Mirghafori on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Meeting this Moment's Experience with Kindness 31.07.2025 45:46
This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Happy Hour: Abiding in Wholeness, Seeing the Goodness 29.07.2025 48:19
This talk was given by Nikki Mirghafori on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta 26.07.2025 41:26
This talk was given by Nikki Mirghafori on 2025.07.26 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
Forgiveness: Unfettering the Heart 25.07.2025 58:50
This talk was given by Nikki Mirghafori on 2025.07.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...
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