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AudioDharma: Nikki Mirghafori's most recent dharma talks

Religion EN ↓ 99 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Happy Hour: The Protective Power of Lovingkindness 30.06.2026 50:37

This talk was given by Nikki Mirghafori on 2026.06.29 at the Insight Meditation Center in Redwood City, CA. ******* Exploring how lovingkindness protects the heart from the corrosiveness of anger and ill-will. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

Happy Hour: Kindness Toward the Puppy of the Mind 18.06.2026 46:03

This talk was given by Nikki Mirghafori on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body 16.06.2026 48:39

This talk was given by Nikki Mirghafori on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: A Sacred Pause 11.06.2026 47:04

This talk was given by Nikki Mirghafori on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: "I get to do this..." for the benefit of all beings 09.06.2026 39:02

This talk was given by Nikki Mirghafori on 2026.06.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Seeing Ourselves Through the Telescope of Time 04.06.2026 48:45

This talk was given by Nikki Mirghafori on 2026.06.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Peace is Every Breath 28.05.2026 48:57

This talk was given by Nikki Mirghafori on 2026.05.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Dharmette: Time (5 of 5) Freedom Beyond Time 22.05.2026 12:23

This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pGQcX-o0xh0?si=wokQ7GfH01KUhS9w&t=1955. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Letting Go of the Present 22.05.2026 32:01

This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pGQcX-o0xh0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing 21.05.2026 14:28

This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/D_74OcvVIxo?si=3DfvkI5IVEI1JJJl&t=1902. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Awareness of My Limited Time 21.05.2026 31:36

This talk was given by Nikki Mirghafori on 2026.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D_74OcvVIxo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Time (3 of 5); Embodied Time and Mechanical Time 20.05.2026 14:05

This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xD_wh1eUGvA?si=6xEP6TeRc-34bX1K&t=1947. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Listening to Body Time 20.05.2026 32:35

This talk was given by Nikki Mirghafori on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xD_wh1eUGvA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...

Dharmette: Time (2 of 5) Frozen in Time 19.05.2026 12:43

This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pVK_bocThC4?si=GcUijeeoLUkBDTg6&t=1911. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Who Am I Across Time? 19.05.2026 32:00

This talk was given by Nikki Mirghafori on 2026.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pVK_bocThC4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...

Happy Hour: From Grumpy to Gladness and Gratitude 19.05.2026 49:28

This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Dharmette: Time (1 of 5): Rushing Through a Fleeting World 18.05.2026 13:31

This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4?si=UDPErn_vAYS9Nz6Q&t=1510. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: How Do I Live Time 18.05.2026 24:47

This talk was given by Nikki Mirghafori on 2026.05.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KLee4d8Xok4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This tal...

Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma 06.05.2026 48:03

This talk was given by Nikki Mirghafori on 2026.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Perceiving this Moment's Experience as a Drop in the River of All Human Experience 04.05.2026 46:39

This talk was given by Nikki Mirghafori on 2026.05.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Not Defined by the Mind’s Harsh Story 28.04.2026 46:57

This talk was given by Nikki Mirghafori on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Breathing In, I Receive This Gift With A Smile; Breathing Out, I Share the Goodness With Others 23.04.2026 48:06

This talk was given by Nikki Mirghafori on 2026.04.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best 21.04.2026 49:18

This talk was given by Nikki Mirghafori on 2026.04.20 at the Insight Meditation Center in Redwood City, CA. ******* Karaniya Metta Sutta (notice “upright”): https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html Moth Radio Hour Story: https://themoth.org/story-transcripts/to-catch-a-teef-transcript ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this...

Happy Hour: To Recognize Everyday Acts of Care as Enacted and Embodied Metta 16.04.2026 49:05

This talk was given by Nikki Mirghafori on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Simply Smiling, Simple Metta 14.04.2026 47:47

This talk was given by Nikki Mirghafori on 2026.04.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...