Anxiety Reset Podcast

In this episode, Georgie talks you through a sneaky way you may be sabotaging your efforts to improve the high-functioning anxiety and self doubt you experience. It sounds strange, but Georgie spent a long time resisting what she really needed to do to get on top of her high-functioning anxiety... This episode is for you if you're struggling with anxiety and self-doubt and you can't figure out wha...

In this episode, Georgie speaks with Nicole Colantoni, dating and relationship expert and the host of the Single At Thirty Podcast. If you've ever found yourself questioning "Why hasn't this happened for me yet?" and feeling impatient about getting to where you want to be in your life, this episode is for you. Whether you're single in your thirties, when you thought you'd be married with kids, or...

In this episode, Georgie speaks about how it feels to go through a cycle of death in your life, feeling like who you were has died, but you're also not yet who you want to be. In fact, you're not really sure who you are right now. You're in the pre-rebirth phase and you're trying to figure it all out. So many people have been moving through this cycle in recent times. Allow this podcast episode to...

In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn's book describes a practical way of understanding our brain and manage our response to binge eating.  She shares: What is the connection between anxiety and binge eating? Is it a lack of willpower that makes you overeat? Is intuitive eating the answer to binge eating? How t...

In this episode, Georgie describes the use of adaptogen herbs that specifically help to build your resilience to stressful events in your life, including chronic anxiety. You'll understand what burnout is, how it differs from depression and how you can help to recover from an episode of burnout.   Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign u...

In this episode, I speak to Kute Blackson, transformational speaker and best-selling author of You. Are. The. One. In this latest book, The Magic of Surrender, Kute talks about the power of letting go and surrendering your anxiety. He talks about how surrender became a key factor in the lives of many people in history, he shares the freedom that comes on the other side of surrender. I left this co...

In this episode, Georgie shares a guided meditation to help you create space in your mind. Follow Georgie on Instagram @georgiethenaturopath   Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here:  https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here:  http://bit.ly...

In this episode, I catch up with Sarah De Bartolo, a life and health coach who helps busy women with stress and anxiety. Sarah and I first connected when she was struggling with digestive pain, reflux and anxiety. Sarah shares everything about her journey of healing her gut issues, SIBO and the impact of this on her anxiety. Stay tuned as we share an exciting announcement at the end! Please note t...

In this episode, to celebrate 200 episodes, it's time to thank YOU! In honour of the amazing community we have created through regular podcast listeners like you and Instagram (@georgiethenaturopath), you'll hear from five women who have worked with Georgie. Each of these women followed the Anxiety Reset Method and were asked to share their top tips and pieces of advice they learnt, loved and use...

In this episode, Georgie speaks to the feeling of being uncomfortable and anxious in the body and skin you're in. She shares a valuable practice to help you move through your own body insecurities and inspiring words to have you jumping up to do try this out asap! Because you might not know, you have a hidden gift to offer others by doing the work on your body image struggles.   Please note that G...

In this episode, Georgie meets with Bethany Webster, Mother Wound Expert, author of the book entitled: "Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming your Power".  Bethany and Georgie discuss why everyone has a Mother Wound and how it could be impacting your high-functioning anxiety. This episode is full of 'Aha' moments, can't wait for you to tune in!   Want to le...

In this episode, Georgie shares an update on her life as she returns to Australia for the next 6 months until her book is published. She also shares a game you can play to make life feel more magical and fun!   Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here:  https://anxiety-reset.mykajabi.com/anxietyresetpr...

In this episode, I speak with the amazing Tammy Guest. If you tuned into our previous episode together, you may know that Tammy was a huge inspiration to me. She opened my eyes to what was possible back when I was a student studying nutrition and naturopathy thinking there was only one professional career path I could take. We also talk about her incredible new book 'Unrestricted' which is the way...

In this episode, Georgie sits by a fountain in the South of France with a soothing sequence of uplifting questions to calm your anxious mind. A great episode to return back to when you need to feel more grounded and relaxed with your journey in life.   Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here:  https:/...

What's it really like going through the Anxiety Reset Program? In this episode, Georgie speaks with Stephanie who went through the Anxiety Reset Program 2 years ago. Since then, she's gone on to complete training as a breathwork facilitator and leads incredible healing sessions for Anxiety Reset Program members! Listen to her amazing story about transforming from the anxious girl with crippling so...

In this episode, Georgie follows on from EP 189 with more information about armouring yourself against the narcissists in your life. It is so important to understand what manipulation feels like and how to deal with these people who take advantage of your kindness. For those with narcissistic family members and romantic partners, this is the episode you need to hear.   Please note that Georgie's o...

In this episode, Georgie helps you to understand where energy really comes from, and why, as a woman with high-functioning anxiety, it is so easily depleted. Guess what? It's not about the supplements you take! Energy comes from a much more surprising place... take a listen to find out.   Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the...

In this episode, I speak with Cory Ruth from the Women's Dietician. She is a registered dietician, women's health expert and she helps women understand that hormone imbalances don't need to be overwhelming. We go through how Cory came to find that she had a hormone in balance herself and what she did to change it.  We discuss how a hormone in balance like PCOS (polycystic ovarian syndrome) might b...

In this episode, Georgie explains all you need to know about cortisol, your body's stress hormone. Guess what? If you can relate to high-functioning anxiety, then chances are you have high cortisol levels, or cortisol that is high at times of day that aren't serving your overall health and wellbeing. Arm yourself with the information you need to know so you can make some powerful changes today, fe...

In this episode, Georgie shares the signs to look out for to tell you that you're dealing with a narcissist. Believe it or not, you can recognise these signs early on, if you know what to look for. Women with high-functioning anxiety tend to be the perfect prey for narcissists, as we are so trustworthy, supportive, caring and understanding. Use this information to protect yourself from the people...

In this episode, Georgie talks about where medication fits into The Anxiety Reset Method and your journey to mastering your anxious mind. Have you been wondering what Georgie the naturopath thinks about taking medication? Disclaimer: none of the views expressed or information in this episode is from a medical doctor. Please always consult your primary healthcare practitioner before making any chan...

In this episode, I speak with the fascinating Ryan and Sophie from Ryan and Sophie Sailing. They have an incredible YouTube channel (that you must check out!)  and they have the most incredible stories to share about their adventures sailing the world. Going from normal life to just an idea, the two set out on an adventure of a lifetime.  With all of this came anxiety, stress, and near-death exper...

In this episode, Georgie discusses the benefits of Cold Water Therapy for managing high-functioning anxiety, including both physical health benefits, mindset benefits and, of course, calming benefits that make you feel amazing. You're missing out if you've never tried a cold shower! If you never try... you'll never know.   Please note that Georgie's offers have more recently changed. Here's how sh...

In this episode, I speak to the lovely nutritionist Meg De Jong about how to eat for anxiety and what to eat for anxiety. We explore all the different foods that we love to eat, our favourite snacks, breakfast, and lunches. You're gonna get so much inspiration and recipe ideas from this episode. If you ever find yourself feeling not too excited about what to cook and confused about what snack to e...

In this episode, Georgie shares some BIG news, not just that she's moved to Portugal for the next few months. You'll learn about the letting go process of burning old journals and appreciating synchronicities as signs that the universe is on your side. You'll also have an insight on how she dealt with a moment of anxiety after arriving. DM me the word RESET on Instagram @georgiethenaturopath to se...