Alpha Girl Confidence

Comparison is one of the biggest road blocks when it comes to growing your confidence both in your sport and in life...So on today's episode I talk about how you can move past comparison!  In this episode you’ll learn: How to STOP comparing someone’s strengths to your weaknesses. The power in muting social media accounts. The concept of community over competition. Join the Alpha Gir...

Today I'm talking with Erica Suter and we are going to dive deep into the 4 non-negotiable habits that will improve both your physical and mental performance.  In this episode you'll learn: Why sleep is the foundation for all habits The importance of getting off of you phone/social media. Why you don’t have time to not be meditating The daily movements that’ll benefit your ever...

On today’s episode Shay talks about how to mentally crush tournament season! In this episode you will learn: How being mentally locked in will help you to perform at your best Why you need to take care of your physical and mental in order to win Strategies to use to stay locked in mentally throughout the tournament Join the Alpha Girl Collective Waitlist here: https://www.alphagirlconfidence.com/c...

Today Coach Shay is sharing her interview from the podcast "Unlocking Your Ambition" hosted by Megan Eddinger. During this interview they discuss how parents can best support their kid's confidence both on and off the field.  Parents, check out Megan's Podcast "Unlocking Your Ambition" here: https://podcasts.apple.com/us/podcast/unlocking-your-ambition/id1521762861

In today’s episode Coach Shay is explaining why you need to happy with yourself before achieving your goals, instead of striving to reach your goals to be happy. That chasing something external will never truly make the internal happy. Want to get weekly messages like this delivered straight to your phone? Check out The Daily Confidence Text Membership: https://www.text.alphagirlconfidence.com/sub...

Q&A Ask Shay Day! Today’s question is “How do I deal with crazy parents on the sideline?” Learn more about all Alpha Girl Confidence has to offer and join the family! https://www.alphagirlconfidence.com Connect with us Instagram: @alphagirlconfidence & @shayhaddow Twitter: @shayhaddow

In todays episode we are sharing a talk Coach Shay did in our Facebook group, that was about mistakes sports parents make. Today you’ll learn what the biggest 3 mistakes are that sport parents make and how they can not make those mistakes going forward. This is going to be an amazing episode for our parents and it can also be beneficial for our youth athletes in learning how they can communicate t...

In this episode Coach Shay talks with former Olympian Paige Lawrence. The two will be diving deep into how to deal with judgement (from players, coaches, judges, etc), how to build a solid foundation of people around you, how to focus on solutions instead of problems, and smooch more!   Paige Lawrence is a former olympic figure skater (started skating at age 9) who competed in the 2014 Sochi...

In this episode Coach Shay dives into how there are 2 types of mindsets people have. It's either people who “believe that life happens to them” or “believe life happens for them.” You’ll learn what the difference is between the two and how these mindsets have an impact on your life.   Sign up for the Daily Confidence: https://www.text.alphagirlconfidence.com/subscribe  

Katelyn has been working with Coach Shay on her mental game for about a year now. In this player interview listeners will get to hear how Katelyn went from feeling frustrated and lacking confidence to being in the best mental and physical shape of her life by working on her mental game (and how you can too)! * THE ALPHA GIRL COLLECTIVE IS OPEN (last day to enroll is June 19th)!! Click here to...

You’re pushing yourself to grow, but not seeing any improvement? This episode is for you! Coach Shay is gong to be reaching you how your mindset is the key to unlocking your full potential not only in sports but life as a whole. You’ll learn why you need to be focusing on your mindset and how it’s not a one and done process, but that it is an everyday thing, a life journey. THE ALPHA GIRL COLLECTI...

We understand that as a parent all you want to do is be there for your daughter.   In today’s Q&A Coach Shay will be answering 2 questions that many parents have asked her: How can I help my daughter get out of her own head? What are things we can say to encourage our daughter? While this episode is geared to parents, it is also good to listen too as the female athlete (daughter) as it co...

If you don’t set big goals, you’re limiting yourself. In this episode Coach Shay is teaching you why you should be striving to play big and not small. That when you keep yourself from big goals, you ruin your opportunities to learn lessons. You’re going to learn that all you have to do is “just take one small step every day” and that the “outcome doesn’t matter the most important thing is the jour...

This is our first Q&A episode on the AGC Podcast. Today Coach Shay is answering the most common question asked in her programs…”How do I deal with teammates that don’t take it seriously and that don’t play hard” Shay will be teaching you different strategies and also letting you know certain things that need to be understood when moving forward with your team. You’re going to learn that in sit...

“The power of your thoughts and words are everything.” Todays episode is all about how to stop bullying yourself. Coach Shay is going to be teaching you what happens when all you do is belittle yourself and how damaging that can be to your confidence and overall growth. You will learn tips on how to recognize when you are bullying yourself and how you can work on stopping those negative thoughts....

For this months guest podcast Coach Shay is talking with the founders of Soccer Grl Probs; Carly Elizabeth Beyar, Shannon  Fay, and Alanna Locast. They’ll be talking about how to come back from challenges, how to ask for help, how to improve team dynamics all around, and so much more!   Their mission is to “support and encourage the well-being and positive self-image of young female athl...

Today we’re telling you why you should get a mentor and how important it is for you to have one. Coach Shay gives you pointers on what kind of mentor to look for, as well as looking for multiple mentors that are for different parts of your life. Shay also emphasis the idea that you don’t need to wait until you’re struggling to find this mentor, that you should try to find one before hard times hit...

Today’s episode is for our athletes parents. Coach Shay is going to be teaching 3 ways that you can make sure your child feels “good enough” The way you interact with your child will stay with them for life, and they are looking at you more than you know, especially in their sports career. From the body language you as a parent display at your child’s game, to how you do things at home, all these...

Today Coach Shay is talking about what your fear could be costing you. How many times have you kept yourself from doing something out of fear that it won't go the way you want? That is o way to live your life, espically as you grow in both your sports career and your everyday life. THe biggest lesson out of today's episode is "you either get the outcome you wanted or the lesson you needed." Sign u...

This week Coach Shay is talking with Kiley Norkus about how you need to work on and improve your mental health in order to improve your overall performance.   Kiley is a former D1 collegiate soccer player, and a current pro player overseas. She’s been through many ups and downs in life and learning how to stay grounded in her confidence is a huge part to her success. She is the founder of Nor...

Frustrated with not seeing results? Coach Shay is here today talking to you about what to do when you find yourself in those frustrating moments. Everyone grows at their own pace and you have to remember “You never know how close you are...don’t give up.” Sign up for the Daily Confidence Text Membership  Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow

In this episode Coach Shay is giving tips that’ll help you develop a stronger and more confident post-game routine. We’re naturally wired to focus more on the bad things we’ve done rather than the good and we want to change that for you! Today you’re learning what focusing on the negative does to you and ways to change your focus so that you build yourself up not tear yourself down. Sign up for th...

Coach Shay is talking to you about how to grow your confidence while you reach your goals. She goes in-depth on the actions you need to take to have a positive journey to reaching the goals you set for yourself.  Sign up for the Daily Confidence Text Membership  Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow

Today Coach Shay talks with Sarah Cowart, owner of Sideline Confessions. Sarah is a teacher, coach, and mentor to student-athletes. She works with students, teaching them how they can balance their academic and athletic life. Her main expertise is helping students “navigate the academic process to become a collegiate student-athlete, provide [them] with the tools to be successful in the classroom,...

In today’s episode Coach Shay is talking about how to build your confidence during an injury. You’ll be learning how to better trust your body, the importance of visualizing how you want to perform, taking time to find other ways you can improve and so much more! Sign up for the Daily Confidence: https://www.text.alphagirlconfidence.com/subscribe Instagram: @shayhaddow , @alphagirlconfidence Twitt...