Alpha Girl Confidence

Today's episode is the last one of 2021! And with that, I talk about the 3 most important lessons to take into 2022. These are lessons that I know will help you to live a happier, more confident life. Tune in to learn the lessons and apply them to the new year! Happy New Year!

In this episode Erica Suter and I talk about her newly published book The Strong Female Athlete! This book is so much more than just a book, it is an in depth Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence. Whether you're an athlete, a parent, or a coach, this episode and book will make a huge impact on your life! ORDER THE BOOK HERE

Today I’m talking about how you can get better during your off season. There's a misconception in youth sports that  “the only way to get better is if I train all the time”.... And that mindset is doing you more harm than good. Instead, in this episode I talk about:   How you can get better physically during off season   How you can get better mentally during off season   Under...

Today I’m talking with Danielle Gray. She’s a multi-passionate entrepreneur, fitness model, speaker, and founder of Train Like A Gymnast. She’s also a former junior Olympic gymnast, judge and coach. She is passionate about helping people become forever athletes and mental health. Some of what we’re going to be talking about is:   What a forever athlete is   The importance of movement, ev...

On today's episode, I talk about the lessons I've learned from chopping all of my hair off and how you can apply these lessons to all areas of your life! In this episode you'll learn: The importance of not identifying with what you do or what you look like Why you need to always trust your gut How to live authentic to who you are If you want to see the new fresh cut, watch on youtube here :) ...

In today’s special Thanksgiving episode, I’ll be talking about living in gratitude. To become a happier, more loving, less anxious, and more confident person, you need to live your life in gratitude. In this episode, you will learn: The importance of gratitude in your everyday life.  How visualization will super power your gratitude.  Why you and your family should share gratitude with e...

On today's episode I sat down with Trevor Wachsman who was my college coach at Utah State! Trevor is a current youth soccer coach and has 20 years of experience coaching at the collegiate level. In this episode we cover: The importance of preparing physically and mentally for the next level How to deal with the ups and downs of playing time How taking personal responsibility will elevate your game...

In today’s episode I’ll be going over ways on how to deal with toxic people in your life. Whether that’s teammates, friends, coaches, etc, this talk will give you more insight on how to address situations with these kinds of people in the future.   Main topics:   What happens when you understand that you can only control yourself.   Why standing up for yourself is important.  ...

In today's episode, Erica and I talk about all things college recruiting. We share our recruiting journey, why we chose the schools we attended, and how to get out of comparison! In this episode you'll learn: The factors to consider when selecting schools. How to get out of comparison and into action. Why putting your needs and wants first is the most important thing when it comes to choosing a sc...

Today I’m talking with 16 year old soccer player Ruhi Maletira, who is also the creator behind Inside Athletes. Ruhi is a soccer player who has played at ECNL and Academy levels, and like every athlete she has been through her highs and lows. Inside Athletes is a passion project that comes from her own experiences. She is a strong advocate to encourage athletes who struggle with their mentality.&n...

In todays episode I’m joined by my friend Erica Suter and we’re talking about the “not so secret” secret to seeing lasting results.   You’ll learn:   Why you need to focus on the time between trainings, calls, games, etc.   Why just showing up is not enough.   The importance of what you do when no one’s watching.     Check out Erica's program for coaches: Total Youth...

Today’s episode is for the parents. I’ll be talking to you about how you can help get your daughter motivated in a way that won’t strain your relationship. How you can maintain a balance between pushing her and letting her do what she wants and how to keep her accountable without it coming directly from you. Because, if the motivation comes from your daughter, chance are it’ll be so much healthier...

On today's episode I go deep into my story with anxiety and show you the old way of dealing with anxiety vs the new way. If your daughter is struggling with anxiety in any way and desires to learn the strategies to calm nerves and anxiety in school life, social life, and athletic life, then you're going to love this episode! In this episode you'll learn: Why trying to control anxiety is only makin...

In today's episode, I had the pleasure of talking with business owners and parents, Beth and Greg Langston. Beth and Greg established The College Flight Plan to empower students to master their self-discovery, allowing them to successfully activate their life's purpose. Combining over 20 years of experience in the education field and executive leadership, they have mentored hundreds of students an...

On today's episode I talk about how taking full responsibility for yourself and your decisions will change your life. You'll be learning:   Why you should be aware of your responsibility and what happens when you give it away.   How to actually take your responsibility back into your   own hands. How taking responsibility for your decisions (good and bad) will help you to becom...

Having a growth mindset will help in all aspects of your life, which is why parents and coaches should be helping their kids develop one. Today’s episode I’m sharing with you 3 ways you can help your kid(s) develop that growth mindset. You’ll learn: Why you need to compliment the work/effort and not the results. That you yourself need your own growth mindset and set an example. You can’t do it for...

I know that life can be stressful and overwhelming, epically as a youth athlete, which is why today I am talking to you about how you can balance sports, school, and a social life. I’ll be explaining why you should be paying attention to your schedule(s), lessening your social media time, and paying attention to how you treat your body. Get ready to take notes on: Why you need to take responsibili...

Today’s episode is important for everyone, because I’m talking about bullying and how it needs to end. You’ll realize that if/when you are getting bullied it’s never about you…It’s about the person bullying you…It’s their hurt and insecurities that they take out on you. The main points addressed in this episode are: What to do if you are getting bullied? What to do if you see others getting bullie...

In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health. In this episode we talked about: Ways to improve your mental health The importance of tracking your periods Techniques for stress management and so much more!...

Today I talk about the difference between what you may think confidence is versus what it actually is. Here’s what you’ll learn:  What happens when you’re willing to fail. What the only thing is that’s stopping you. What it true confidence is. Join the Confidence Club Sticker Subscription: https://www.join.alphagirlconfidence.com/sticker

In today’s episode I’m back with Erica Suter and we’re talking about how coaches can cultivate confidence in their players. We’ll be diving deep into the effect coaches have on their player both physically and mentally. A couple of main points are: Why shouldn’t being calling your players out on every mistake. Understanding that you as the coach set the tone for the team culture. Why you shou...

In today’s episode I’m talking about how prioritizing your mental health is important no matter who you are or where you are in your career. That the first step to really bettering yourself is working on your mental game and mindset. Get ready to learn: Why Naomi Osaka and Simone Biles are THE QUEENS! What happens when you start to focus on your mental game. How actions you take today will effect...

In today's episode I'm talking with Natalie "Nano" Norris, my former teammate from Utah State University. Nano is the Director of Sports Nutrition at Utah State and the head of both the boys and girls program at Logan High School (Utah). Nano's and I discussion today will include: Her medical struggles in both her high school and college sports career. General nutrition information for athlet...

Today I’m talking about how you can become mentally stronger while going through an injury. I’ll be teaching just how important your mental is to your overall recovery as well as when you get back to training and playing full time. A few of the topic points are: What visualization can do for you. Why staying engaged with your team is important. The importance of finding a mentor. Register for the...

On today's episode I'm talking with Jordan Grundl, 17 year old soccer player from Munich, Germany, who I've been working with for nearly a year now on her mental game. Listeners will get to hear how Jordan handled her soccer career through the Covid pandemic, ways she kept herself motivated, and how she has navigated the ups and downs throughout her confidence journey. Register for the FREE confid...