Alpha Girl Confidence

Today Coach Shay is giving you a quick talk about how in order to increase your skill, you need to train outside of your comfort zone. You’ll learn a few tips on how to improve the way you approach your practicing and how making mistakes and being outside your comfort zone is a good thing!  CTA: "Sign up for the Daily Confidence: https://www.text.alphagirlconfidence.com/subscribe Instagram: @...

Today’s episode is for the parents. Coach Shay has advice for parents of athletes and how building a strong relationship with their child will help lead them to build a stronger confidence. Want more information like this episode? Join the Facebook Group here: https://www.facebook.com/groups/alphagirlconfidence Instagram: @shayhaddow, @alphagirlconfidence Twitter: @shayhaddow  

In today’s episode Coach Shay is talking about tryouts. She’ll be going over what you should before the  tryouts, during the tryouts, and what to do after the tryouts. Sign up for the Daily Confidence Text Membership  Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow  

In today’s episode, Shay interviews Emily Williams who is an upcoming author and an expert in female athlete relationships.  Emily has played basketball all her and currently is a coach to female athletes. While doing so she realized that there were no books out there for pre-teens and teens that taught them how to become an empowered female. This lead her to write her own book teaching these...

In today’s episode, Shay will teach you what the missing link is to achieving your full potential… and why it’s so underrated. If you’re a parent or player listening who wants to unlock your confidence so that you can live and play to your fullest potential Click here to request a free Strategy Session with Coach Shay Instagram: @alphagirl confidence, @shayhaddow Twitter: @shayhaddow

In today’s episode, Shay will teach you how to have more fun and be happier while achieving your goals! Sign up for the Daily Confidence Text Membership  Instagram: @alphagirl confidence, @shayhaddow Twitter: @shayhaddow

In today’s episode, you will learn the 3 things you must be doing before games, tryouts, or practice to help you mentally prepare and feel more confident. Sign up for the Daily Confidence Text Membership  Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow

On today’s episode, Shay interviews Lindsey Elizabeth Cortes who is a Professional sports Dietitian, competitive runner, and owner of Rise Up Nutrition. Lindsey is an expert in the sports nutrition industry helping athletes fuel their body the right way. She works with high school athletes, college athletes, pro athletes, and formerly served as the Performance Dietitian for Special Operations &amp...

Over the last few months, we’ve realized that there is one thing that A LOT of players are struggling with right now… and that is procrastination! In today’s episode Coach Shay will walk you through a simple process to stop procrastinating on the things that matter and also things that are not so fun…  Sign up for the Daily Confidence Text Membership  Instagram: @alphagirl confidence, @s...

Becoming more confident is a PRACTICE… in this episode Coach Shay teaches you 3 things that you need to practice in order to build lasting confidence both on and off the field. Sign up for the Daily Confidence Text Membership  Instagram: @alphagirl confidence, @shayhaddow Twitter: @shayhaddow

Happy New Year! In today’s episode Coach Shay walks you through 6 questions to ask yourself in order to make 2021 a great year.  In these questions you will reflect on 2020 and what you have learned and plan ahead for 2021.  Sign up for the Daily Confidence Text Membership  Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow

On today’s episode, Coach Shay interviews Paige Tonz who is an athlete mindset mentor for girl athletes. Paige grew up playing softball and went on to play DI at Northwestern University. In this episode, we dive into how to better manage your time, set pre and post-game routines, and how to make your MESS your MESSAGE! Follow Paige on Instagram: @paigetonz Text the word “CONFIDENT” to 844-928-3192...

In today’s special edition Christmas episode, Coach Shay will teach you how keeping the promises you make to yourself is the greatest gift of all! Tune in to hear why this is so important and how you can develop more trust within yourself. P.S. Check out Shay’s Christmas Sweater on YouTube https://youtu.be/LCWmgNrM8qc   Read the She the Confident Book HERE, or click the link below to submit a...

In today’s episode, Coach Shay gets real about what she wishes she knew in high school. You’ll learn 3 very important lessons that’ll help you to live a more confident, empowering life on and off the field.  Read the She the Confident Book HERE! Join our Free Facebook Community (for parents) here: https://www.group.alphagirlconfidence.com/join Instagram: @alphagirl confidence, @shayhaddow Twi...

With increasing shutdowns due to Covid… games, tournaments, and practices are getting cancelled again, which has proven to be especially frustrating for youth athletes. In this episode, Coach Shay talks about focusing on 3 things in order to improve your mental health, physical health, and confidence during times of uncertainty. Join our Free Facebook Community (for parents) here: https://www.grou...

In today’s episode, Coach Shay talks about the 4 C’s of success (in sport and life) and the importance of defining what success looks like for you. Join our Free Facebook Community (for parents) here: https://www.group.alphagirlconfidence.com/join Read the She the Confident Book HERE! Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow

On today’s 100th episode, Coach Shay interviews Lauren Silver. Lauren played college soccer at University of Florida, then went on to play professionally in Europe, in the NWSL and with the Jamaican National team in the 2019 World Cup.  She is also an entrepreneur where she helps college and pro athletes to build their brand, and also helps high school student athletes to get recruited and pr...

In today’s episode, Coach Shay talks about the importance of the mental game and why you need to own your confidence development! Read the She the Confident Book HERE! Join our Free Facebook Community (for parents) here: https://www.group.alphagirlconfidence.com/join Instagram: @alphagirl confidence, @shayhaddow Twitter: @shayhaddow

In today’s episode, Coach Shay gives you tips on how to handle a team environment that has cliques on a personal level and a team level Join our Free Facebook Community (for parents) here: https://www.group.alphagirlconfidence.com/join Instagram: @alphagirl confidence, @shayhaddow Twitter: @shayhaddow

In today’s episode, Coach Shay teaches you how to not only look more confident on the outside but how to feel more confident on the inside with one simple trick Join our Free Facebook Community (for parents) here: https://www.group.alphagirlconfidence.com/join Read the She the Confident Book HERE! Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow

On today’s episode Coach Shay interviews Jill Petersen who is the Co-Founder of Girls Mentorship whose mission is to coach girls on how to gain self-awareness, self-confidence, and self-worth. In this episode, we talk about body image and how it affects confidence as a whole both on and off the field. We also dig into the role that parents and the media play in how we perceive our bodies. This is...

In today’s episode, Coach Shay teaches you what to do after you get benched. Read the She the Confident Book HERE! Join our Free Facebook Community HERE! Instagram: @alphagirl confidence, @shayhaddow Twitter: @shayhaddow

In today’s episode, Coach Shay gives you a wake-up call in realizing that nothing is stopping you but you! Book a free strategy session here to learn how Shay can help your daughter get out of her own way Instagram: @alphagirl confidence, @shayhaddow Twitter: @shayhaddow

In today’s episode, Coach Shay teaches you how to get out of the negativity of the world, and into positivity Read the She the Confident Book HERE! Join our Free Facebook Community (for parents) HERE! Instagram: @shayhaddow , @alphagirlconfidence Twitter: @shayhaddow

In today’s episode Coach Shay interviews Anna Tuuri who is a 15yr old soccer player, referee, and coach. She plays Goalkeeper while navigating a high school schedule, taking community college classes, coaching special needs athletes, volunteering, and hosting Keep The Game Beautiful Podcast. She is verbally committed to play at the University of Wisconsin Stevens Point and plans to be a Special Ed...