Adina Chats

The Aging Parents Episode 25.08.2024 28:47 ↓

In this episode, we explore the challenges and hardships faced by aging parents. We discuss the physical, emotional, and spiritual difficulties that come with aging, as well as the impact on relationships and caregiving. Tune in to gain a deeper understanding of the complexities of supporting aging parents and discover valuable insights to navigate this phase of life.

How It Feels To Be 35+ 07.08.2024 19:34 ↓

Let's get in our feelings about aging.

You Belong Here-Meditation 29.07.2024 6:40 ↓

Join me for this grounding 5 minute meditation.

What To Focus On When You Feel You Have Bad Luck 20.07.2024 16:31 ↓

Feeling like your luck has run out? I have some solutions babe.

Sassy Saturday’s 14.07.2024 21:44 ↓

I’m back! Happy Saturday My Loves.

The Family Obstacle 16.04.2024 22:13 ↓

They are blood, but are they your friends?

5 Meditation Hacks 23.03.2024 15:08 ↓

There’s not one way to meditate. Let’s dive in.

Things I don’t care about anymore 15.03.2024 13:24 ↓

Do you care? I don’t.

Why I’m Not Drinking 27.02.2024 11:34 ↓

Alcohol? Who needs it?

The Courage of Being Disliked 05.02.2024 15:13 ↓

Not everyone is going to like you and that's okay. Moving right along now...

5 Ways to Unconventionally Love Yourself 22.01.2024 12:01 ↓

I'm not giving average ways for you to love yourself, how cliche! Let's dig deeper with these quick tips.

What To Expect When You Have Hurt Someone and Steps You Can Take To Salvage The Relationship 12.01.2024 15:12 ↓

We hurt people, even when we don't mean to. Here are some realistic expectations and several antidotes to mend what's been broken.

Why Some People Don't Apologize but Still Want You in Their Life 04.01.2024 27:11 ↓

We've all known or know the anti apologetic person. Are we going to keep putting up with it though? I think not.

New Years Wishes 30.12.2023 6:53 ↓

Let’s welcome in 2024 with the best.

Therapy Toolkit: Work and Career 03.10.2023 14:49 ↓

This is the 4th installment of the Therapy Toolkit series that I've been doing. A 60 card card deck for self-exploration by Psychotherapist, Linn Martinsen. We dive deep today about childhood dreams, adult goals, and how we navigate work and career paths today.

Autumn Guided Meditation 22.09.2023 10:17 ↓

Here's a guided meditation to relax our minds as we transition into beautiful Autumn.

Freestyle Friday 08.09.2023 22:05 ↓

Bringing you another freestyle episode on this stormy September Friday.

Note To Self: Affirmations For Daily Use 27.08.2023 7:16 ↓

Here's some positivity and a list of affirmations for the end of summer. Seasons change and we can prepare for abundance.

Shadow Work 101 (Part Deux) 18.08.2023 22:37 ↓

We are diving into 5 more questions to have you dive deeply into your shadow self until you find your light. Good Luck!, Love Adina.

Shadow Work 101 07.08.2023 25:59 ↓

5 Questions to get into your Shadow Work. The start of knowing who you are, what you want, what hurts, and what brings you joy.

Therapy Toolkit: Melancholy (Feelings) 27.07.2023 15:54 ↓

How Do You Experience Melancholy? What Are Some Creative Ways That You Deal With Those Feelings?

Coochie Options 13.07.2023 15:49 ↓

Healthy and Practical Coochie Tips.

Why I Believe Life Is Worth Living: Personal Tips, Tricks, and Antidotes I Use To Make Life Worth Living 06.07.2023 27:56 ↓

Living vs. Surviving. My life is worth living and so is yours.

Why Do You Think We Owe You? (A Childfree Episode) 30.06.2023 18:55 ↓

I want to help you but I'm not obligated to, and NO is a complete sentence. Let's get our childfree minds right.

Moving In/Moving On 08.06.2023 20:40 ↓

I've arrived in my new place. Is it my forever home? Plus what's that smoke in the sky? How we take our environment for granted is beyond me. Let's chat.