A Work To Do

When you read, hear or listen to something on the internet, are you learning the facts or just a story?  How can we distinguish between the two?

Today I share a frame work we can use to understand the changes in our lives.

I missed an oppurtunity the other day.  Why?  Because I wasn't prepared.  Let's talk about it.

We need to find a way to balance between present and future.  How do we do that?  Listen and I will tell you how.

Joy and comfort are not the same thing and what we choose to focus makes a huge difference.

Quantity or Quality?  What should we focus on?  What helps us get what we actually want?

We often only identify with the good people in a story, the heros.  Today I want us to examine how we are like each of the characters in the story of the good samaritan.

Have you ever found out that your assumptions and conclusions about another person were wrong?  Me too.  People are like icebergs - we see only 10%.  There is 90% more to another person that is unseen.

What is most important to you?  Why do other people not see things the way you do?  Today we talk about how our values inform our perseptions, our decisions and what we believe to be good or bad, right or wrong.

Emotions, all of them, positive and negative, are part of life.  Yet most of us are not taught how to deal with or process our emotions in a healthy way.  Today, that is what I am talking about.

We each have a desire to make an impact on the world.  Today we talk about how to do so positively and why some choose to do so negatively.

Do you enjoy being around your children?  Today, I share 3 rules or ideas that we can implement to help us as parents raise our children to be enjoyable.

Today I talk about another amazing way we can help with the connection between our bodies and our emotions - The Emotion Code.  The Emotion Code uses muscles testing to find and release trapped emotions in our bodies.  It is amazing! Want to experience it for yourself?  Book a Session Today  

Today I share with you 2 more practices that help us turn on our parasympathetic nervous system:  Grounding and Gratitude.

Today we are talking about yoga.  Have you done it?  You should try it.  Here are some of my favorite videos: Anything by Sarah Beth Yoga.  She has a lot of varity and for all levels - beginer to advanced.   Sarah Beth Yoga   Here is one of my favorites from her:   15 minute Morning Yoga Flow I loved the show Inhale with Steve Ross.  One of the best things about his show was the different people h...

Our emotions are expressed through our bodies as physical sensations.  Today I talk about that connection and how emotions can affect our bodies.  I also talk about one way we can help calm our bodies through our breath. Here are a couple of breath work exercises that you can try: Box Breathing Breath with Tone Cues 478 Breathing with Visual and Tone Cues

Accidents - the unexpected - happen to us all.  We can be doing everything right, and an accident can still happen.  What do you make it mean?  How can you react in a healthy way to the unexpected?

"If ye are prepared, ye shall not fear."   Doctrine and Covenants 38:30 How do we prepare for the unexpected?  How do we prepare physically, emotionally and mentally?  Today we are going to talk about just that.

What do you do when you fail?  It's all about the story you tell about it!

I came across a quote on Pinterest the other day that hit hard:  If you don't sacrifice for what you want, what you want becomes the sacrifice.  Let's talk about it!

Comfort vs Challenge - Lower Brain vs Higher Brain.  What should we choose?  

Failure - what do you think off and how do you feel when you hear that word?  What is failure wasn't a bad thing?  Let's talk about it. You will want to make sure you have listened to episode #108 To Leap before you listen to this one.

Today I am sharing what I learned but jumping off a 40 foot pole into the air!  It was amazing.  Take a listen.

How would you describe learning?  Today I am quoting characters from Orson Scott Card's book Visitors to talk about what it means to learn.

What if I told you that the most successful people, the people doing extraordinary things, are just ordinary people?  That they are the same as you and me - ordinary.  That's what we are talking about today.