A Work To Do

Do we mistake ease and comfort as our end goal?   A Pursuit of ease and comfort will lead to stagnation, discontent and dissatisfaction.   So what should we pursue instead?

Today we talk about friction - the things that get in our way or slow us down when we are trying to achieve our goals and objectives.  

Would you rather change the past or change the future?  

It is too easy for us to jump to conclusions, make assumptions and try to solve problems before we have given space to allow others to fully express and explain themselves.   This is especially true in our parenting.   Let's talk about it.   Are you ready to stop talking over your children but don't know how to change?  I can help.  Book your appointment today!   A Work To Do

God rejoices when we develop and share our talents.  Yes!  It's true.  

We shouldn't fill someone else's shoes - we need to leave room for our own shoes.   Fill your own shoes.

A lot of people say to fake it until you make it but does that really work?   Today I share a different way to understand how you can show up the way you want to be.

James Clear asked this question in a recent newsletter:   If you wait, will it get easier or will you just be older? Let's talk about that.

We all fail.   We either fail while we are trying or we fail because we don't try at all.   Which failure are you familiar with?

Our bodies are made out of what we consume:   the food we eat, the liquids we drink and the air we breathe.   Who we become, our thoughts, beliefs, our character, is also made from what we consume:   t he books we read, the music, the people, the podcasts, we listen to you, the movies and videos we watch.    What we allow into our brains controls what we do and who we become.   Daughter of the Kin...

Today we are talking about how we need to balance stability and adventure in our marriage relationship.   Stability without adventure can lead to stagnation but adventure without stability leads to insecurity.

Choices.  Decisions.  Do you ever find yourself felling stuck making a choice?  Are you ever overwhelmed in your decision making?  Today I offer a perspective that can help you.

Today I am sharing some things I have learned about depresssion.   Here is the book I recommend:   Feeling Good by Dr. David Burns

What is in a name?  Names can speak to who we are.  Let's talk about it.

Remember what I taught in episode 138 - Change happens in the positive.  I listened to another podcast this week that helped me see how to apply this to our relationships.

Today I share the power of the Streak!  And how a streak freeze can help us stick to our goals and establish our habits.

Here is another tip for you to help you with your goals.  Consistancy is what gets us our results.  So what will you count as part of your consistant effort?

When you are struggling with your goals or trying to establish new habits, what can help?  Today we are talking about the power of positivity and what that looks like. I recommend two books during this episode:   The High 5 Habit by Mel Robbins Tiny Habits by BJ Fogg

How are you doing with your new year's resolutions and goals?  Today I am sharing 2 tricks that can really make a difference and help you stay on track.

One of the best ways to be successful at anything is to keep things simple - uncomplicated and straightforward.  Setting new goals, establishing new habits may be simple, but that doesn't always mean it is easy.  Understanding that can help us do those small, simple things.

What is hope?   How do we cultivate hope?   How does hope guide us and help us?   And what is the difference between hope and optimism?

Last week we talked about preparing to set goals.   Listen to that episode first before you listen to today's (Episode 133).    The next step is evaluating our thoughts, actions, behaviors and habits you currently have and to decide what your target is. What good things would you like to happen in the New year?   What would you like to learn?   How would you like to feel physically, emotionally an...

Does New Year take you by surprise?   Do you want to set meaningful New Years Resolutions but when Jan 1 comes, you haven't even had time to think about it yet?   This episode is to helps us with that problem.   Today we are going to get started with the preparations we need to do to set our goals.     In this episode I invite you to think about these questions: What is going well in your life rig...

How do you win a game if you don't know the rules?  This life has rules. How do we get what we want out of life if we don't know the rules?

How to be grateful when it is hard - 3 tips!