Your Dream Life with Kristina Karlsson

Entrepreneur and Co-Founder of global retail business, Shoes of Prey, Jodie Fox is someone Kristina has had on her list of people to meet for a long time. Not only because they have experienced some similar challenges in businesses, but because she has admired her entrepreneurial spirit and successes for some time. Jodie has gone … Continue reading "#46: Jodie Fox – Learning from Challenges, Explo...

Whenever Kristina Karlsson speaks about creating your Dream Life, there is one question that pops up above all others – ‘where do I start?’ This week’s episode is dedicated to helping you with exactly that! Inspired to help everyone begin their own dreaming journey, Kristina shares her Top 10 Tips for Creating Your Dream Life, … Continue reading "#45: Top 10 Tips for Living Your Dream Life with Kr...

In this wonderfully inspiring episode, Kristina speaks with the incredible Turia Pitt, who survived – but was badly burned in – one of Australia’s bush fires while competing in a 100 KM ultra-marathon over 10 years ago. What Turia had to go through, with 65% of her body being burnt, is almost beyond belief. Trapped … Continue reading "#44: Turia Pitt – Reframing Your Mindset, Embracing Gratitude &...

As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’re celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it’s been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristi...

As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’re celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it’s been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristi...

In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, … Continue reading "#42: Tanya Goodin – Red...

This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to … Continue reading "#41: Taryn Brumfitt...

This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and … Continu...

This episode, Kristina speaks to Ruby Warrington – an author, speaker, brand consultant, copywriter and thought leader on a mission is to inspire people to see the world through a new lens. Through her books, Material Girl, See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode, Kristina catches up with the wonderful Lauren Armes – a brilliant entrepreneur, business mentor, speaker, and the UK’s leading business coach for female entrepreneurs in the wellness industry. Through her company, Welltodo, Lauren dedicates her time to championing other women looking to build a powerful business, make money, and create lasting impact. As … Continue reading "#38: Laur...

Our first episode for 2020 features the wonderfully inspiring Cyril Peupion, one of the world’s leading experts in productivity, time management and creating work-life balance – areas we could all use a little help in, especially at the start of a New Year! Listen as he and Kristina discuss simple actions that can help to … Continue reading "#37: Cyril Peupion – Productivity, Time Management, Focu...

This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not only is Jess one of five founding forces behind the coffee-based skincare brand that has taken the world by storm, she is also a founder and director … Continue reading "#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Va...

As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you a BONUS episode featuring the Yearly Reflection Exercise that Kristina does every year. Designed to encourage you to pause and take some time to reflect on … Continue reading "Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through H...

Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion journalism. With a huge social media following and a desire for sharing her love of style, Louise is passionate about helping women feel inspired and empowered, offering regular lifestyle advice … Continue reading "#35: Louise Roe – Seeking the Positive, C...

This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to … Continue reading "#34: Sarah’s Day – Healthy Living, Building Confidence...

This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa A...

This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa A...

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowerin...

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowerin...

Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all things nutrition and wellness and discover the right foods to help you thrive, the importance of positive self-talk, simple … Continue reading "#31: Jam...

This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life. Join them as they discuss how to manage this growing ‘comparison’ epidemic, the importance of being true to yourself, how to embrace your … Continue reading "#30: Luc...

Hi There!  I am so happy you're here reading this -  because this is the start of something very special for you as it has been for tens of thousands of others around the world who have done this with me.    It's a bonus episode where I'll guide you through my favourite dreaming exercise. 101 Dreams. You'll find a  free downloadable worksheet for it here... It's the perfect place to start for anyo...

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & E...

Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures and most recently a contestant on Australian Survivor – joins Kristina in this refreshing and inspiring episode where they discuss the resilience needed to start and run your own business, how working hard and … Continue reading "#28: Janine Allis – R...

This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and Founder and CEO of The Lifestyle Edit – a toolkit for creative working women who want to make a living doing what they love.  A woman with a passion for empowering and helping other women achieve their … Continue reading "#27: Naomi Mdudu – The Power...