Bear and Cub Productions
Used - Narcissistic Abuse collides with Anxiety
A short form podcast exploring what happens inside the mind after narcissistic abuse — the panic rooms, the internalized voice, the self doubt, and the long road back to hearing yourself again. Blends storytelling and emotional truth to help survivors understand their anxiety, recognise manipulation patterns, and reclaim their identity. If you’ve ever felt small, silenced, or shaped by someone else’s voice… this space is for you.
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Forfatter
Bear and Cub Productions
Kategori
Podcastens hjemmeside
Seneste episode
20. aug. 2026
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Android næsten 10 mio. downloads · 4,8 i bedømmelse
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Episoder
THE ROOM WE LEAVE BEHIND 20.08.2026 5:03
Used — a mini‑podcast about narcissistic abuse, anxiety, and the quiet, stubborn courage it takes to rebuild a life that someone tried to break. PART I — THE PATTERN PART II — THE SURVIVOR’S EXPERIENCE PART III — THE TURNING POINT PART IV — GETTING HELP, FINDING SAFETY PART V — HEALING PART VI — THE ROOM WE LEAVE BEHIND The rooms we hide in… don’t have to be the rooms we live in. And you — you are...
GO NO CONTACT 13.08.2026 3:09
Choosing peace over chaos.
LET THEM DROWN FINDING THEIR NEW SUPPLY 06.08.2026 3:23
Detaching from their cycle of replacement and chaos.
BE YOUR AUTHENTIC SELF 30.07.2026 2:46
Returning to the version of you that isn’t filtered through fear
FIND YOUR PASSION PIECE 23.07.2026 3:00
Reclaiming the parts of you that were buried.
EMOTIONAL EXHAUSTION 16.07.2026 3:26
When you had to carry everything and everyone.
THE MASK YOU HAD TO WEAR 09.07.2026 3:10
The identity you built to stay safe.
PROJECTION 02.07.2026 3:26
When they accuse you of what they’re actually doing.
SMEAR CAMPAIGN 25.06.2026 3:25
When they rewrite the story to protect their image.
WALKING ON EGGSHELLS 18.06.2026 3:14
Living in a constant state of emotional surveillance.
ZERO TO ANGER 11.06.2026 3:25
When their rage appears out of nowhere.
THEIR PATHOLOGICAL SELFISHNESS 04.06.2026 3:14
When everything revolves around them.
ENDURING THE SILENT TREATMENT 28.05.2026 3:12
When silence becomes a weapon.
WHEN AFFECTION IS WITHHELD 21.05.2026 3:14
Love becomes a reward you have to earn.
DOUBTS & DECISIONS 14.05.2026 3:21
When anxiety hijacks your ability to choose.
BEING SUBJECTED TO D.A.R.V.O. 07.05.2026 3:20
When the truth gets flipped upside down.
EMOTIONAL DAMAGE 03.05.2026 3:44
The invisible wounds that shape how you feel,connect, and cope.
NERVOUS SYSTEM REPROGRAMMED 30.04.2026 3:24
How survival rewires your body’s response to the world.
PHYSICAL SYMPTOMS 23.04.2026 3:16
When the body carries what the mind can’t say.
SURVIVING TO THRIVING 16.04.2026 3:51
The transformation from fear to freedom.
PARALLEL PARENTING: THE CHALLENGES 09.04.2026 4:15
Parenting beside someone who thrives on conflict.
IMPACT ON CHILDREN 02.04.2026 3:56
How the cycle echoes into the next generation.
ABANDONMENT 26.03.2026 3:45
The wound beneath every trigger.
HOOVERING 19.03.2026 3:21
The return that reopens old wounds.
REACTIVE ABUSE 12.03.2026 3:44
When the survivor is pushed until they break.
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