Train Smooth

Triathlon Coach

Arts EN ↓ 934 episoder

A daily triathlon podcast that answers your training, racing and nutrition questions.

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Train Smooth

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Arts

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trainsmooth.com

Seneste episode

7. jul. 2026

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Episoder

#573 Core Strength 19.08.2022 6:43

In this episode, I answer a question on core strength and how it can help improve your performance. Send questions through to tim@trainsmooth.com

#572 Cycling FTP and Running CP 18.08.2022 12:37

In this episode, I answer a question on cycling FTP and running CP. Send questions through to tim@trainsmooth.com

#571 Sprints & Olympic races leading into a Ironman 70.3 17.08.2022 13:25

In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman. Send questions to tim@trainsmooth.com

#570 Heat Adaptation 14.08.2022 12:11

In this podcast, I answer a question on heat adaptation. Send questions through to tim@trainsmooth.com

#569 Smashing your mate 13.08.2022 9:18

In this episode, I answer a question on smashing your mate in a race. Send questions through to tim@trainsmooth.com

#568 Ironman Long Runs 09.08.2022 16:48

In this episode, I answer a question on long runs for Ironman. Send questions through to tim@trainsmooth.com

#567 Recovery & Nutrition 08.08.2022 13:41

In this episode I answer a question on recovery and nutrition. Send questions through to tim@trainsmooth.com

#566 Race Data Analyse 08.08.2022 15:13

In this episode, I talk about how to analyse race data. Send questions through to tim@trainsmooth.com

#565 Analysing a Session 07.08.2022 20:07

In this episode, I answer a question on what and how to analyise a training session, a training block and a season. ..... Send question through to tim@trainsmooth.com

#564 Oxygen intake - Ironman Training 06.08.2022 24:40

In this episode, I answer a question on nose breathing and some Ironman training questions. Send questions through to tim@trainsmooth.com

#563 Rest after a race 31.07.2022 16:15

In this episode, I answer a question on taking rest after a race. Send questions through to tim@trainsmooth.com

#562 Kona Virus 29.07.2022 7:45

Send questions through to tim@trainsmooth.com

#561 from zero to half Ironman 23.07.2022 11:02

In this episode, I answer a question on starting from no training for six months and doing a half Ironman in six month. Send questions through to tim@trainsmooth.com

#560 Hitting the interval numbers 21.07.2022 10:58

How important is hitting the correct numbers in training? I answer a athlete's question. Send questions through to tim@trainsmooth.com

#559 Power Meters 17.07.2022 14:03

In this episode, I answer a question on power meters, smart trainers and give a few examples. Send questions to tim@trainsmooth.com

#558 Marathon Swim 12.07.2022 21:26

In this episode, I answer a question on marathon swim training, race tactics and nutrition. Send questions through to tim@trainsmooth.com

#557 Swimming faster 11.07.2022 18:06

In this episode, I answer a question on swim improvements and I offer a number of tips and suggestions. Send questions through to tim@trainsmooth.com

#556 Ironman 70.3 training & Garmin Data 02.07.2022 21:34

In this episode, I answer a question on aerobic volume for 70.3 training and data from Garmin. Send questions through to tim@trainsmooth.com

#555 Resources for a Ironman 70.3 01.07.2022 18:57

In this episode, I answer a question on resources for a 70.3. Send questions through to tim@trainsmooth.com

#554 How many brick runs do you need 24.06.2022 6:15

In this episode, I answer a question on how many brick runs do athletes need in the lead up to their race. Send questions through to tim@trainsmooth.com

#553 When should you try for Kona 23.06.2022 17:29

In this episode, I answer a question should you look at trying to qualify for Kona and what is the best age. Things to consider. Send questions to tim@trainsmooth.com

#552 Can a 70.3 till you your Ironman Finish Time? 19.06.2022 6:11

In this episode, I answer a question on looking at a athlete's half Ironman time and till him what he can expect to finish his Ironman. Send questions to tim@trainsmooth.com

#551 Ironman Cairns - Part 4 19.06.2022 30:11

In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races.

#550 Ironman Cairns - Part 3 17.06.2022 24:27

In this episode, I talk about the next year of training, goals and how.

#549 Ironman Cairns - Part 2 17.06.2022 26:01

In this episode, I give my Ironman Cairns race report.