Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Forfatter
Train Smooth
Kategori
Podcastens hjemmeside
Seneste episode
7. jul. 2026
Hvor kan du lytte?
Podcasts i appen Replaio Radio Kommer snartPodcasts kommer snart til appen. Installer nu, og vær den første til at se en helt ny tilgang til podcasts
Installer gratis
Android næsten 10 mio. downloads · 4,8 i bedømmelse
iOS snart
Episoder
#598 Indoor Vs Outdoor cycling 20.11.2022 19:22
In this episode, I talk about indoor cycling, heat training, skills and more crap. Send questions through to tim@trainsmooth.com
#597 ITB issues 18.11.2022 16:41
In this episode, I answer a question on ITB issues Send questions through to tim@trainsmooth.com
#596 Aero Helmets and what is the best for you 10.11.2022 18:40
In this episode, I answer a question on aero helmet and I explain how to get the best one for you. Send questions through to tim@trainsmooth.com
#595 Carbs before training 02.11.2022 9:52
In this episode, I answer a question on taking carbs before training in the morning. Send questions though to tim@trainsmooth.com
#594 Stress and sports performance 25.10.2022 15:53
In this episode, I answer a question on stress and sports performance. Send questions to tim@trainsmooth.com
#593 Norwegian Model 24.10.2022 19:30
in this episode, I answer a question on the Norwegian model. Send questions through to tim@trainsmooth.com
#592 Strength & Swimming 23.10.2022 12:48
In this episode, I answer a question on strength training to help swimmers. Send your question through to tim@trainsmooth.com
#591 how to get in 120g of carbs per hour 22.10.2022 17:16
In this episode, I answer a question on how to teach your body to handle 120g of carbs per hour. Send questions to tim@trainsmooth.com
#590 Cycling Shoes 21.10.2022 10:31
In this episode, I talk about cycling shoes. Send questions through to tim@trainsmooth.com
#588 How good are race wheels 16.10.2022 13:50
In this episode, I answer a question on race wheels, how good are they, what can you expect. Send questions though to tim@trainsmooth.com
#589 Recovery Through Volume 16.10.2022 13:11
In this episode, I answer a question on getting recovery through the volume of work. Send questions through to tim@trainsmooth.com
#587 Heart rate training or Power training for aerobic volume 13.10.2022 8:14
In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter. Send question through to tim@trainsmooth.com
#586 Elite athlete's Diet 06.10.2022 23:27
In this episode, I answer a question on what elite athletes eat. Send questions through to tim@trainsmooth.com
#585 Cranks, Cassettes & Rear Pulleys 05.10.2022 11:53
In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment? Send question through to tim@trainsmooth.com
#584 Peeing on the bike 04.10.2022 13:58
In this episode, I answer a question on peeing on the bike. Send questions through to tim@trainsmooth.com
#583 Ironman 70.3 result & training for the next 03.10.2022 18:06
In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build. Send questions to tim@trainsmooth.com
#582 Sub 9 Hour Ironman 25.09.2022 35:05
In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months. Send questions to tim@trainsmooth.com Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng
#581 Indoor cycling 16.09.2022 8:00
In this episode, I answer a question about indoor cycling. Send questions through to tim@trainsmooth.com
#580 Race Wheels 15.09.2022 11:44
In this episode, I answer a question on finding a set of 2nd hand race wheels. Send questions through to tim@trainsmooth.com
#579 Strength Training in the off-season 14.09.2022 13:04
In this episode, I answer a question on strength training in the off-season. Send questions through to tim@trainsmooth.com
#578 Five weeks of training for a 70.3 event 25.08.2022 20:30
In this podcast, I answer a question on having five weeks to train for a Ironman 70.3 Send questions through to tim@trainsmooth.com
#577 Training in carbon shoes 23.08.2022 8:49
In this episode, I answer a question on running in carbon shoes. Send questions through to tim@trainsmooth.com
#576 pacing an Ironman with no power meter 22.08.2022 9:57
In this episode, I talk about pacing an Ironman with no power meter.
#575 Bike to Transition 21.08.2022 10:01
In this episode, I answer a question about technique for bike to transition. Send questions through to tim@trainsmooth.com
#574 TSS, CTL and fitness loss 20.08.2022 13:46
In this episode, I answer a question on CTL, TSS and fitness gains and losses. Send questions through to tim@trainsmooth.com
Lignende podcasts
Lyt til podcasten Triathlon Coach i Replaio
Radio og podcasts i én app - gratis og uden tilmelding. Installer i dag, og gå ikke glip af lanceringen
Replaio er ikke podcastudgiver; programmernes navne, coverbilleder og lyd tilhører deres ophavsmænd og distribueres via offentlige RSS-feeds.
