Rob Maxwell, M.A.
There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Husk at besøge podcastens hjemmeside og støtte skaberen: www.fittothemax.net
Forfatter
Rob Maxwell, M.A.
Kategori
Podcastens hjemmeside
Seneste episode
21. okt. 2026
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Episoder
Program, Not A Gym 17.10.2025 31:56
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Why Science Beats Guesswork in Fitness 13.10.2025 31:14
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Complex muscles, simple rule: overload wins 07.10.2025 26:42
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Mind Over Muscles 30.09.2025 28:13
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The Power of Personal Training 24.09.2025 24:47
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Sophie's Circle: How One Dog Changed Everything 18.09.2025 28:08
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The Fitness Basics You're Ignoring 15.09.2025 18:13
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Why Common Sense Beats Optimization in Fitness and Nutrition 11.09.2025 22:20
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Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice 09.09.2025 25:14
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Unmasking the Modern Snake Oil Scams 04.09.2025 22:10
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What your push-up count reveals about your longevity 02.09.2025 19:17
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Politicians, Pull-ups, and the Problem with Bad Exercise Form 27.08.2025 23:22
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The Only 3 Fitness Metrics That Actually Matter 25.08.2025 25:54
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Positive Time Travel: How Discipline Creates Your Future Self 20.08.2025 20:58
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MAXFIT GAMES 2025 12.08.2025 19:35
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Food Fear: The Truth About What You Should (and Shouldn't) Eat 07.08.2025 21:19
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Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics 07.08.2025 24:34
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The Biscuit King: Dogs Need Healthy Treats Too! 29.07.2025 29:50
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Do Better, Not More: Smart Training Strategies 25.07.2025 20:24
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What if getting 20g of protein took just one ounce? 21.07.2025 36:12
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Muscle Fatigue Decoded 18.07.2025 21:55
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The Science of Muscle Damage and Recovery 16.07.2025 31:46
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From Marathons to Mile Races: Kitty Musante's Fitness Evolution 11.07.2025 29:01
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Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You 10.07.2025 13:43
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Stretch for Health: Why Flexibility Matters 06.07.2025 27:02
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