The Village Talks

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Dr. Jamie and Dr. Brittany tackle the single most common reason patients seek prenatal chiropractic care: low back, glute, and nerve pain. While almost every sharp glute ache in pregnancy gets labeled as "sciatica," true sciatic nerve compression from the spine is actually quit...

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Dr. Jamie and Dr. Brittany tackle a common yet rarely discussed pregnancy topic: vulvar varicosities, pelvic fullness, and throbbing labial pressure. Many expectant parents experience swelling, heaviness, or visible varicose veins in the vulvar area and feel hesitant to ask about it. In...

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Dr. Jamie and Dr. Brittany tackle one of the most surprising and intense symptoms during pregnancy: "lightning crotch." That sudden, sharp, bolt-of-lightning zinger in your pelvic area can take your breath away. In this episode, we break down what is actually happening physiolo...

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Dr. Jamie and Dr. Brittany dive deep into one of the most common complaints during pregnancy: Symphysis Pubis Dysfunction (SPD) and generalized pelvic girdle pain. Many expectant parents are told that sharp pubic bone pain or groin discomfort is "just a normal part of pregnancy,&quo...

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Dr. Jamie and Dr. Brittany dive deep into an often overlooked pregnancy symptom: jaw pain, clenching, teeth grinding, and TMJ tension. Many expectant parents experience new or worsening jaw tightness and assume it’s just something they have to deal with until birth. In this episode, we b...

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Dr. Jamie and Dr. Brittany tackle a very common and often alarming pregnancy symptom: shortness of breath, chest tightness, and feeling unable to take a full, deep breath. When you can't catch your breath, it can feel scary. But once red flags are ruled out by your OB or midwife, the...

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Dr. Jamie and Dr. Brittany dive deep into a very specific and common issue during pregnancy: carpal tunnel symptoms, hand numbness, tingling, and wrist pain. Many expectant parents are told that hand numbness and swelling are just things they have to live with until birth, but that is si...

Welcome to a space where physiology meets lived experience. On this episode of The Village Talks podcast, hosts Brittany Rojo and Dr. Jamie are joined by guest expert Rachel Bulow . Rachel is a postpartum doula, BRM pro, and perinatal yoga instructor who spends her days supporting families through the raw reality of bringing baby home. Most families spend months planning for birth, but very little...

Ever walked out of a doctor's appointment feeling entirely invisible, dismissed, or rushed? In this episode of The Village Talks , Dr. Jaimy and Dr. Brittany break down the absolute red flags and green flags you need to watch out for when choosing your healthcare team. We talk about the reality of the managed care complex, why "you're just pregnant" or "it's just your hormones" is an unacceptable...

What if the words your doctor uses are actually stressing out your nervous system? In this episode, Dr. Brittany and Dr. Jaimy pull back the curtain on common medical terms like "failure to progress" and "geriatric pregnancy," explaining why these labels are often more about insurance policies than the reality of your health. This conversation is for every expecting parent who wants to move past t...

Are you staying quiet just to "keep the peace" with your doctor? In this episode, Dr. Brittany and Dr. Jaimy tackle the societal pressure on pregnant women to be low maintenance and "go with the flow." We discuss why your voice is the most important tool in the delivery room and how to navigate a medical system that often prioritizes efficiency over humanity. This episode is for every parent-to-be...

Ever walked into a room and completely forgotten why you’re there, or felt an intense surge of anxiety that you just couldn't shake? In this episode, Dr. Brittany and Dr. Jaimy dive deep into the science of "Mom Brain" and "Baby Brain" to reframe these experiences from a deficit to a powerful, structural refinement of the nervous system. We explore how the brain actually undergoes "neurological pr...

Ever notice your three-day-old pushing up or looking around and thought, "Wow, my baby is so strong"? In this episode of The Village Talks, Dr. Jaimy and Dr. Brittany explain why that "advanced" head control is often actually a sign of physical tension rather than early strength. This conversation is for every parent who has noticed a head preference, a struggle with tummy time...

In this episode of The Village Talks, Dr. Jaimy and Dr. Britney discuss the "modern village" and how the traditional support systems of previous generations have shifted. While many parents today live geographically far from family, the need for a community remains critical to avoiding burnout and isolation. Our hosts dive into how to intentionally curate a network that includes both personal frie...

In this episode of The Village Talks, Dr. Jaimy and Dr. Brittney dismantle the outdated advice surrounding the pelvic floor. Moving beyond the "just do your Kegels" narrative, they dive into why tension, not weakness, is the most common issue for modern women in their 20s, 30s, and 40s. They explore how our daily habits—like "sitting as the new smoking"—impact our internal pressure systems and wha...

We often focus on the physical mechanics of birth—dilation, effacement, and fetal station—but the true engine of labor is the nervous system. In this episode, Dr. Jaimy and Dr. Brittany explore why "fight or flight" is the enemy of physiological birth and how the brain’s perception of safety dictates labor progression. From the primal instincts of "labor land" to the importance...

In movies, labor begins with a dramatic splash in a grocery store aisle followed by a frantic race to the hospital. In reality, water breaking is the first sign of labor for only about 10% of women and is rarely the emergency media portrays it to be. In this episode, Dr. Jaimy and Dr. Brittany dive into the physiology of the amniotic sac, the difference between a high leak and a full rupture, and...

Becoming a mother is often described as a "beautiful transition," but in reality, it is a seismic identity shift that can feel like a grieving process for the person you used to be. In this episode, Dr. Jaimy and Dr. Brittany dive into the physiological and psychological nuances of "Matrescence"—the process of becoming a mother. They explore the neurobiological changes in the brain, the weight of...

In a world of targeted social media ads, expectant parents are often "preyed upon" by companies promising a one-stop solution for every pregnancy discomfort. In this episode, Dr. Jaimy and Dr. Brittany cut through the marketing noise to reveal which products actually support your physiology and which ones are just a "money grab." From the truth about expensive U-shaped pillows to the bio-availabil...

The six-week postpartum checkup is often treated like a finish line, where a quick physical exam grants you "clearance" for exercise, sex, and a return to normal life. In this episode, Dr. Jaimy and Dr. Brittany dismantle this magic timeline, explaining why six weeks is merely the end of acute recovery and the beginning of a years-long journey of physical and neurological reemergence. They dive in...

We circle a single date on the calendar for ten months, but how much science is actually behind it? In this episode, Dr. Jaimy and Dr. Brittany pull back the curtain on the "Estimated Due Date" (EDD), explaining why it is a five-week window of normal rather than a set-in-stone deadline. They discuss the rising trend of "intervention as prevention," the pressure of medical inductions, and how to na...

When a baby is consistently crying, stiff, or struggling to feed, it is common to label them as "fussy," "needy," or "difficult." In this episode, Dr. Jaimy and Dr. Brittany challenge these personality labels, explaining that a baby’s behavior is actually their only form of communication. From the "lazy latcher" to the infant who won't poop for a week, they dive into the physiological reasons behi...

Getting pregnant is more than just a biological event; it is a transition that requires intentional preparation of your body, your relationship, and your mindset. In this episode, Dr. Brittany and Dr. Jaimy discuss how to move beyond basic fertility tracking to perform a "metabolic and lifestyle audit." From the importance of healthy fats and stress management to the critical need for effective co...

If you’ve ever sat on a chiropractic table or looked at your newborn and wondered, "Is this normal?"—this one is for you. In this episode of The Village Talks, Dr. Jaimy and Dr. Brittany get real about the stuff people are actually asking in the clinic. They move past the "wait and see" advice and dive into the physiology of pregnancy, the "trauma" of being born, and why your baby might be fussier...

Primitive reflexes are the "movement programs" that organize fetal positioning, assist with birth, and lay the foundation for a child's coordination and emotional regulation. In this episode, Dr. Brittany and Dr. Jaimy dive into why these brainstem-driven survival responses are trending on social media—and why they are far more than just "fun" movements. They explore the critical link between a mo...