The Codependency Survival Guide

Do you suffer from anxiety? In this episode, I share with you why your anxiety is actually an amazing thing and how to start taking advantage of it. 

Here's a quick 10 minute guided meditation I did showing you how to deal with your overwhelming stress. 

In tis episode, I share how important it is to ACKNOWLEDGE YOUR SMALL WINS!

In this episode, I share with you how to stop overthinking.

In this episode, Tine Sapia,  Jill. Pancrazi and I sit down to talk about FRIENDSHIPS! More importantly,  we talk about "HIGH VIBE" friendships. Creating HEALTHY and FUN relationships with other Hoomans.

In this episode, I share with you a powerful tool to help you "DROP" your past trauma, pain and story. 

In this episode of the podcast, I sit-down with Greg Santos who specializes in helping people develop a transformational morning routine. We talk about success, mentors, books and having a clear intent. 

In this episode, I show you how to drop your EMOTIONAL BAGGAGE!

In this episode, I share with you how to identify your emotional / mental blocks and how to drop them entirely. 

In this episode, I show you how to stop thinking entirely and connect to your consciousness. 

In this episode, I share with you how I "conquered" my depression and how you can use the mindsets / practical steps shared to "conquer" yours. 

In this episode, I show you how to stop being NEEDY and going ALL IN on people only to be walked all over, taken for granted and discarded like a used condom.

In this episode, I show you how to harness the POWER OF NOW to eliminate thinking.

In this episode, I sit-down with Jeremiah Fox to talk about parenting tips, why being the "helicopter Mom or Dad" is no bueno and how to make your experience of parenting easier.

In this episode, I celebrate meditating for 1 year by sharing my experience so far and how you can use meditation to radically transform your life.

In this episode, I show you 3 powerful ways you can start meditating RIGHT NOW and how you can make that process as easy as possible.

In this episode, I show you how to INSTANTLY wake up and fall asleep.

In this episode, you and I take some acid and I show you how deep the rabbit hole goes.

In this episode, I share why I stopped drinking alcohol altogether. 

In this episode, I show you how to increase your dopamine levels through the application of meditation, auditing our diet and decreasing caffeine intake. 

In this episode, I show you why most people will NEVER be successful. 

In this episode, my friend Jill and I share powerful mindsets & tips for getting over performance anxiety without the use of drugs, stimulants or medication.

Are the dark moments in your life actually terrible? Or are they secretly the best thing that ever happened to you? In this episode, I breakdown how life is always on your side but it's our responsibility to see it that way.

I'm tired of hearing about manifestation because all too many people use it as an excuse to not take action and sit back watching Netflix. In this episode, I pop a blood vessel explaining the do's and don'ts of MANIFESTATION. 

In this episode, I'm going to share a mindset with you that will help you heal your relationships and make deeper connections with people.