Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
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Forfatter
Marnie Castor
Kategori
Podcastens hjemmeside
Seneste episode
30. okt. 2026
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Episoder
Tree Hugger 03.04.2026 1:50
A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.
Body Scan 02.04.2026 1:50
Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.
Locus of Control 01.04.2026 1:49
Take a moment to dive into the mindset shift that makes the difference.
You Are Beautiful 31.03.2026 1:48
Take a moment to foster genuine self love and compassion with a self love ritual.
Toroidal Field 30.03.2026 1:50
A torus is a field of regenerative that can be found everywhere in nature.
Kosha 27.03.2026 1:52
Koshas are considers sheaths. They are like russian dolls. From the gross to the subtle.
Seat of Meditation 26.03.2026 1:48
How we sit when me meditate is important.
Rope-a-Dope 25.03.2026 1:49
Sometimes we have to lean against the ropes and take the blows of life as they come.
Extend the Exhale 24.03.2026 1:52
Longer exhales are calming to the nervous system.
Morning Contemplation 23.03.2026 1:48
Take time every morning to start your day with a mindful contemplation.
Constitutional 20.03.2026 1:47
Taking a walk after a meal helps regulate blood sugar
Getting Up and Down 19.03.2026 1:49
Floor to standing transitions are a measure of longevity
Smile More 18.03.2026 1:51
A genuine smile can shift your mood, strengthen connections, and benefit your body.
Serious About Sleep 17.03.2026 1:48
Turn your bedroom into a peaceful sanctuary.
Three-Part Breath 16.03.2026 1:49
A calming breath practice to maximize lung capacity.
People Are Profit 13.03.2026 1:48
The folks who work for you and buy from you are what leads to profit.
Suffering is the Gateway 12.03.2026 1:48
Suffering opens the door to compassion.
The Shoulder Blade 11.03.2026 1:50
An exercise for healthy arm movement.
If It's Hysterical It's Historical 10.03.2026 2:00
Where does your reaction come from?
Functional Movement : Lunge 09.03.2026 2:00
Lunging is one of the seven functional movements.
Grounding Meditation 06.03.2026 2:00
A meditation to ground you.
Text Instructions 05.03.2026 2:00
Text instructions and pick up the phone when there is emotional content.
Cultivating Awareness 04.03.2026 2:00
We can learn to pay attention to the mundane.
Earth Mudra 03.03.2026 2:00
A grounding hand gesture to use when we feel scattered.
Let it Go 02.03.2026 2:00
Oftentimes we make the choice to be angry over incidentals when we don't have to.
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